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Bouillabaisse french fish soup
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5 from 27 votes
5 from 27 votes
Recipe Bouillabaisse with many tips and ideas for the preparation of Bouillabaisse Marseille. French fish soup of the finest cook with this Wiki contribution.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Courses, Soup, Starter & Appetizer
Cuisine: French Recipes
Keyword: Gluten Free Recipes
Servings: 4 Portions
Calories: 1490kcal
Author: Thomas Sixt
For the Bouillabaisse
  • 2 pc clove of garlic
  • 5 pc tomatoes
  • 1 stick leek only the white and light green part
  • 2 pc carrots
  • 1 pc fennel tuber
  • 2 tsb oliv oil
  • 2 tsb tomato puree
  • 100 ml white wine
  • 600 ml fish stock
  • 50 g Butter
  • 4 pc bay leaves
  • 1 bunch Dill
  • some saffron
  • 1/2 tsp sweet paprika optional, try it!
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch Chili
  • some Pastis
Fish Inlay
  • 100 g salmon fillet
  • 100 g hake
  • 100 g cod fillets
  • 20 pc mussels fresh
For the Rouille
  • 1 slice white bread
  • some fish stock
  • 3 pc saffron threads
  • 2 pc cloves of garlic
  • some Chili
  • 3 pc egg yolks
  • 1 pinch salt
  • 1 pinch pepper
  • 400 ml oliv oil
  • 1 pc Baguette
  • 100-150 g grated cheese
  • Wash and peel all the vegetables and cut into small cubes. Sweat the vegetable cubes in olive oil until translucent.
  • Add the tomato paste and roast lightly.
  • Add the white wine and fish stock and bring to the boil quickly.
  • Add the butter, all aromatics and herbs, finely chopped where possible.
  • Let the soup boil for 15 minutes and season with salt, pepper, chilli and some pastis.
  • Wash the fish fillets, dab dry and cut into 1.5*1.5 large cubes and place in a plate or soup tureen.
  • Let the soup boil until it is thick, then pour over the pieces of fish and serve quickly.
  • Please prepare the rouille before the soup or while the fish soup is cooking. Soak white bread with fish stock and saffron, I use as little stock as possible, just enough for the bread to soak up.
  • Mash garlic, chilli pepper without seeds, bread prepared in a mortar one after the other. Add egg yolks with salt and pepper, stir in the oil slowly drop by drop, you should make a mayonnaise-like sauce, then add more oil and make sure that the oil emulsifies with the remaining ingredients.
  • Cut the baguette into slices and roast briefly in a pan, add the grated cheese and rouille to the fish soup.

8. Calories (kcal) Bouillabaisse

Nutrition Facts
Amount Per Serving
Calories 1490 Calories from Fat 1170
% Daily Value*
Fat 130g200%
Saturated Fat 26g163%
Trans Fat 0.002g
Polyunsaturated Fat 15g
Monounsaturated Fat 84g
Cholesterol 248mg83%
Sodium 1809mg79%
Potassium 1070mg31%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 7g8%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.

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