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greetings from bavaria with this dish of beef salad with asparagus
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5 from 6 votes
Beef Salad with Leaf Salad and Asparagus
Fantastic beef salad, beef in the mustard crust with leaf salad and asparagus. Kitchen story with many chef tips for your perfect beef salad.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Courses, Salad
Cuisine: Bavarian Recipes, German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 824kcal
Author: Thomas Sixt
Ingredients
For the Beef
  • 2-4 slices beef breast of beef or other boiled beef and veal
  • 2-4 tsp Dijon-mustard or medium hot mustard
  • 5 tbs flour
  • 2 tbs sun flower oil to fry
Salad Dressing
  • 30 ml white wine vinegar
  • 1 tsp brown cane sugar
  • 3 pinch salt
  • 2 pinch pepper
  • 1/4 pc clove of garlic optionally finely chop, grate with salt or mix in
  • 60-100 ml oliv oil or sunflower oil, rapeseed oil
Asparagus
  • 3 bars green asparagus
  • 3 bars white asparagus
  • 30 g Butter
  • some salt
  • some pepper
  • some brown cane sugar
  • some nutmeg
Leaf Salad and Decoration
  • 80 g leaf salad mixed
  • 4 pc cocktail tomatoes or tomato cubes
  • 2 tbs pine nuts roasted and salted
  • 2 tbs Mayonnaise
  • some cress
  • 2 pc radish
Instructions
  • Cut the cooked, cold beef into 4 mm thick slices, spread with the mustard on both sides and make ready.
  • Prepare salad dressing from white wine vinegar, sugar, salt, pepper, optional garlic and olive oil. Please read my explanations and tips above in the article.
  • Pluck, wash, dry and marinate lettuces according to season and availability. The article links the step-by-step instructions for washing salad! Prepare the decoration ingredients to taste.
  • Peel asparagus, cut into pieces and cook in a pan with butter, some water, salt, pepper, nutmeg until al dente. I let the liquid evaporate towards the end of the cooking time and glaze the asparagus to a fine shine.
  • Place marinated mustard beef on both sides in the flour, then fry on both sides in a coated pan until golden brown.
  • Marinate and arrange salad, add asparagus and salad decoration ingredients, add fried meat to salad, mayonnaise or add with a spoon. Decorate the mayo with cress. Serve beef salad with asparagus and leaf salad quickly.
Notes

7. Calories (kcal) Beef Salad, Overview of Nutritional Values

Nutrition Facts
Beef Salad with Leaf Salad and Asparagus
Amount Per Serving
Calories 824 Calories from Fat 603
% Daily Value*
Fat 67g103%
Saturated Fat 16g100%
Polyunsaturated Fat 15g
Monounsaturated Fat 30g
Cholesterol 64mg21%
Sodium 1807mg79%
Potassium 773mg22%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 15g17%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.