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4.93 from 27 votes
4.93 from 27 votes
Szegedin Goulash
Szeged goulash recipe with professional cooking tips from chef Thomas Sixt. Cook stewed goulash with pork and sauerkraut yourself. Alternatives with beef and chicken explained exactly.
Prep Time30 mins
Cook Time1 hr 30 mins
Total Time2 hrs
Course: Main Courses
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 4 Persones
Calories: 1027kcal
Author: Thomas Sixt
  • 100 g onions yellow or white onion
  • 1 tsp. sunflower oil or lard from pork
  • 2 tbsp paprika spice sweet
  • 800 g meat from shoulder of pork alternatively beef goulash meat or chicken breast
  • 800 ml vegetable broth
  • 500 g Sauerkraut - Pickled Cabbage wash on a sieve with cold water
  • 4 pinches salt
  • 4 pinches black pepper
  • 1 pinch Cayenne pepper
  • 1 pc garlic finely diced
  • 1 tsp. caraway - cumin
  • 2 tsp bay leaves
  • 1-2 tsp. cornflour
  • 1 tbsp sour cream
  • Peel and finely dice the onion, sweat in a pot with oil or lard (Grandma's tip) until glassy.
  • Sprinkle in the sweet paprika and stir once.
  • Add the meat (exception chicken see article point 3.).
  • Immediately deglaze with the broth, add the sauerkraut and stir.
  • Add the finely chopped garlic.
  • Add the spices and, depending on the type of meat, cook the goulash for 45-90 minutes with the lid on a moderate heat. Add liquid as required.
  • Mix the starch with a little water. Bring Szegediner goulash to the boil, stir in sour cream quickly, simmer and bind the goulash to taste with the mixed cornflour. I always add a little starch water first, after boiling I can see if the binding is sufficient. Let the goulash simmer for another 10 minutes so that the starch taste evaporates.
  • Flavour the Szegedin goulash with salt, pepper and cayenne pepper, remove the bay leaf and serve with side dishes.

5. Calories Szegedin "Szegediner" Goulash, the Nutritional Values in Detail without Side Dishes

Nutrition Facts
Szegedin Goulash
Amount Per Serving
Calories 1027 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 21g131%
Polyunsaturated Fat 9g
Monounsaturated Fat 24g
Cholesterol 233mg78%
Sodium 4443mg193%
Potassium 1139mg33%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 15g17%
Protein 81g162%
* Percent Daily Values are based on a 2000 calorie diet.

6. Other Goulash Recipes

All German and Austria Goulash Recipes
pork goulash
veal goulash
deer ragout
german goulash
venison goulash
venison in pepper cream sauce
beef ragout
vegan goulash
potato goulash