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4.92 from 23 votes
My Recipe Gilthead from the Oven
Grilled gilthead whole in the oven.
Prep Time15 mins
Cook Time25 mins
Total Time45 mins
Course: Fish and Seafood Recipes, Main Courses
Cuisine: French Recipes, Italian Recipes, Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 2
Calories: 756kcal
Author: Thomas Sixt
Ingredients
  • 2 pc gilthead as a whole
  • 1/2 bunch fresh thyme
  • 1/2 bunch fresh rosmary
  • 2 cloves garlic
  • 1 pc lemon
  • pinch salt
  • some pepper black, grounded
  • 2 tbs oliv oil
  • 8 small potatoes
  • 1 tbs Butter
  • 2 pinch Cayenne pepper
  • 3 pinch nutmeg
  • 4 pinch salt
  • 2 Prisen pepper
  • 1/2 bunch lovage
  • 1 bunch green asparagus
  • 1 tbs brown cane sugar
  • 4 pinch salt
  • 2 pinch pepper black, grounded
  • 1 tbs oliv oil
Instructions
  • Preheat oven at 230°C hot-air grill.
  • Place the giltheads in cold water, clean, scale, dry and place in a roaster.
  • Cover the fish with rosemary, thyme and garlic, season with salt, pepper, a little grated lemon peel and olive oil.
  • Peel the green asparagus on the underside, place in a roaster, season with salt, pepper, sugar and olive oil.
  • Peel and halve the potatoes and cook them in salted water until soft.
  • Place the giltheads and asparagus in the oven and grill for 25 minutes.
  • Cut the lovage finely into strips, froth the butter in a pan and brown lightly. Add the lovage, salt, pepper, nutmeg and cayenne pepper to the butter and toss the potatoes.
  • Arrange the giltheads and asparagus with the potatoes and serve quickly.
Notes
 
Instead of gilthead, sea bass or trout or char can also be prepared in the same way as a whole.

8. Nutritional Values of Dorade from the Oven with Asparagus and Potatoes

Nutrition Facts
My Recipe Gilthead from the Oven
Amount Per Serving
Calories 756 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 11g69%
Polyunsaturated Fat 9g
Monounsaturated Fat 22g
Cholesterol 163mg54%
Sodium 3259mg142%
Potassium 1279mg37%
Carbohydrates 53g18%
Fiber 7g29%
Sugar 8g9%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.