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5 from 11 votes
Recipe Fillet Steak with Fennel
Juicy fillet steak with tasty grilled fennel from Thomas Sixt.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Courses
Cuisine: Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 411kcal
Author: Thomas Sixt
Ingredients
  • 500 g fennel tuber
  • 20 g oliv oil
  • 30 g raisins
  • 300 g fillet of beef (in two slices)
  • 2 twigs fresh rosemary
  • pinch salt
  • some pepper roughly chopped
Instructions
  • Clean the fennel, remove coarse green and save for soup. Cut the fennel tuber in half and cut into fine slices or cubes.
  • Brown the fennel pieces in olive oil, let them take colour, add the raisins and season with salt, pepper and olive oil.
  • Fry or grill the fillet of beef in a pan with a little olive oil and cover to the desired cooking degree..
  • Season with salt and pepper shortly before serving.
  • Arrange fennel vegetables, place steak on top, decorate with rosemary sprig - finish with olive oil - serve quickly.
Notes
Instead of raisins you can also use goji berries. The fennel vegetables can also be seasoned with 1 teaspoon lemon juice and 1 tablespoon olive oil.

10. Calories (kcal) Fillet Steak with Fennel, the Nutritional Values

Nutrition Facts
Recipe Fillet Steak with Fennel
Amount Per Serving
Calories 411 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 95mg32%
Sodium 1772mg77%
Potassium 796mg23%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 15g17%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.