Barbecuing fish is also possible in the oven. I serve asparagus as a side dish and give further tips for seasonal side dishes, because it is just right for the time of year.
This preparation method also works with other whole fish: You can prepare char, brown trout, sea fish such as gilthead or sea bass in this way. It’s practical: the fish preparation is simple and quick.
If you have any questions, please use the comment function at the bottom of the page.
In this article I will show you how to fry and grill fish whole in the oven. In addition to the above, char, gilthead and sea bass are ideal for this type of preparation.
Peel and halve the potatoes and cook them in salted water until soft.
Preheat oven at 230°C hot-air grill.
Pluck the parsley and cut the parsley leaves finely into strips. Foam the butter in a frying pan and brown lightly. Add parsley, salt, pepper, nutmeg and cayenne pepper to the butter and toss the potatoes. Keep the potatoes warm until serving.
Peel the green asparagus on the underside.
Put water in a pot to boil asparagus. Season water with salt and sugar, add some olive oil. Cook the asparagus until al dente and drain. Keep the asparagus warm until serving, place a butterflake on the asparagus.
Wash and dry trout. Place trout in a coated roaster or in an enamel roaster. Season the fish with salt, pepper and a little olive oil. Optionally season with chilli flakes, garlic and thyme.
Grill the fish in a preheated oven at 220°C for 25-35 minutes. In the last 5 minutes, place the plates in the oven or heat the plates in the microwave to serve.
Arrange the fish and asparagus on warm plates. Sprinkle asparagus with Parmesan cheese as an option. Serve a sliced lemon with the fish. Enjoy your meal!
4. Calories Trout with Asparagus and Potatoes
Recipe for Trout in the Oven with Side Dishes
Amount Per Serving
Calories 756Calories from Fat 405
% Daily Value*
Total Fat 45g69%
Saturated Fat 11g55%
Polyunsaturated Fat 9g
Monounsaturated Fat 22g
Total Carbohydrates 53g18%
Dietary Fiber 7g28%
* Percent Daily Values are based on a 2000 calorie diet.
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