Cook the potatoes in salted water until soft, drain, peel and place in a pan. Wash and finely chop the parsley and add to the potatoes. Season the potatoes with salt, pepper and nutmeg and place next to the stove.
Asparagus as a side dish with plaice
Cut off the ends of the asparagus and peel the green asparagus on the underside.
Cut the asparagus into pieces and place in a pot. Pour boiling water over the asparagus, season with salt, pepper, nutmeg and sugar and cook until al dente.
Prepare brown butter, nut butter
Put the butter in a saucepan and heat. Brown the butter.
Pass the butter through a fine sieve and prepare it for preparation.
Wash the plaice under running cold water and cut off the fins with scissors. Cut off the head with a knife as shown in the picture.
Preheat the oven at 140°C hot air, keep the plates warm to prepare the plaice.Make the plaice ready for roasting and flouring.
Turn the plaice in flour. I use gluten-free flour, you can also use wheat flour.
Heat a pan and heat the prepared nut butter and sunflower oil. Place the floated plaice in the pan and fry. After 2 minutes, turn the plaice over and place in the oven.
Heat the side dishes and refine with nut butter. Carefully remove the upper dark skin of the plaice with a spoon. Pour butter over the plaice again and keep warm. Arrange the side dishes on the warmed plates.
Place the plaice on the plate with the side dishes and serve quickly. Add a quartered lemon to taste!
3. Calories plaice with Asparagus and Potatoes
Recipe for Plaice, may Plaice with green Asparagus and Potatoes
Amount Per Serving
Calories 513Calories from Fat 171
% Daily Value*
Total Fat 19g29%
Saturated Fat 9g45%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Total Carbohydrates 46g15%
Dietary Fiber 7g28%
* Percent Daily Values are based on a 2000 calorie diet.
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