Bavarian CuisineBreakfast & BrunchCooking VideosRecipemarksRecipes by Thomas Sixt

Pimp your Liverwurst “German: Leberwurst” breadt: Recipe Liver Sausage bread with glazed apple pieces, spring onions and marjoram. With cooking video instruction :-)

By 20. December 2017 No Comments
recipe picture Pimp your Liverwurst "German: Leberwurst" breadt: Recipe Liver Sausage bread with glazed apple pieces, spring onions and marjoram. With cooking video instruction :-)

OTHER LANGUAGES: deGerman

A good liverwurst bread is always good. For me, beautiful childhood memories are linked to the liver sausage bread. After all, my grandpa from Lower Bavaria always had a real farmer’s liver sausage in his house. He liked to make his grandson a hearty Bavarian snack with it. Grandpa Loibl also made the recipe for Bavarian roast pork. Look at the roast meat, it’s delicious! Back to bread with liver sausage: For Radio Landeswelle Thüringen and Sina Peschke I pimped the recipe for liver sausage bread and refined it with glazed apples, spring onions and marjoram.  There’s even a liver sausage video. So nothing can go wrong anymore – 🙂 I wish you good luck! …go directly to recipe…

1. Liver Sausage Bread is a Diet Breakfast

My dear friend Wolfgang, is Dr. med. and professor at the AKH in Vienna. He advises me on losing weight and I also develop a good cuisine and suitable dishes for weight reduction for his diet concept, which is actually nutrition management.

How does the liver sausage bread become a diet food? According to Professor Happak, bread with a high fibre content must be used. Pumpernickel with 8-12 % fibre content is used here. The liver sausage should also be coarse (at best) and you also need fruit and vegetables.

2. Glazed Apples with Liver Sausage Bread – Leberwurstbrot

In the morning I rarely like pickled vegetables, at least not pickled gherkins. So I put some apple pieces in the pan and glaze them lightly with butter and very little sugar. These apples taste great and are refined with raw or roasted onion slices from the spring onion. That’s just hearty enough to gently wake you up.

3. Herbs with Liver Sausage Bread

With this culinary upgrade for the diet kitchen, the last kick in the form of herbs must not be missing. I used marjoram, chives in rolls, lovage, thyme or parsley cut into fine stripes fit just as well.

4. Cooking Video Pimp Your liver Sausage Bread

The following cooking video shows you step by step how to prepare the perfect liver sausage bread 🙂 !

5. Recipe Liver Sausage Bread

Following my recipe for delicious liver sausage bread… Good luck!

recipe picture Pimp your Liverwurst "German: Leberwurst" breadt: Recipe Liver Sausage bread with glazed apple pieces, spring onions and marjoram. With cooking video instruction :-)
Liver Sausage Bread
Votes: 2
Rating: 5
You:
Rate this recipe!
Rezept drucken
Diet liver sausage bread after Thomas Sixt and Dr. med. Wolfgang Happak. Pumpernickel and apple provide plenty of fibre and a balanced, fine breakfast.
Servings Prep Time
2 Persons 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Persons 5 Minutes
Cook Time
10 Minutes
recipe picture Pimp your Liverwurst "German: Leberwurst" breadt: Recipe Liver Sausage bread with glazed apple pieces, spring onions and marjoram. With cooking video instruction :-)
Liver Sausage Bread
Votes: 2
Rating: 5
You:
Rate this recipe!
Rezept drucken
Diet liver sausage bread after Thomas Sixt and Dr. med. Wolfgang Happak. Pumpernickel and apple provide plenty of fibre and a balanced, fine breakfast.
Servings Prep Time
2 Persons 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Persons 5 Minutes
Cook Time
10 Minutes
Ingredients
  • 1 pc apple
  • 2 pc spring onion
  • 25 g Butter
  • 4 slices Pumpernickel or other wholemeal bread with at least 9 % dietary fibre
  • 180 g farmer's liver sausage it is a coarse liver sausage no fine
  • some majoram
  • some salt
  • some black pepper
Servings: Persons
Units:
Instructions
  1. Wash the apple, cut it into small pieces with the skin, cut the spring onion into diamonds, fry both in a pan with a little butter until al dente until colourless. The spring onion can also be sprinkled raw on the liver sausage bread at the end of the day, depending on the condition of the day.
  2. Spread the slices of bread generously with the liver sausage.
  3. Season the apple and onion mixture with a little salt and pepper and add the marjoram. Mix briefly, cook gently for 2 minutes and arrange on the liver sausage pumpernickel slices.
  4. Tip: If you use dried marjoram, cook it for a few minutes with the apples. This allows the taste to unfold better.
Recipe Notes

6. Calories liver sausage bread with pumpernickel and glazed apples

Nutrition Facts
Liver Sausage Bread
Amount Per Serving
Calories 547 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 15g 75%
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 189mg 63%
Sodium 1579mg 66%
Potassium 430mg 12%
Total Carbohydrates 36g 12%
Dietary Fiber 17g 68%
Sugars 6g
Protein 18g 36%
Vitamin A 266%
Vitamin C 13%
Calcium 10%
Iron 71%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: deGerman

Leave a Reply

I confirm