The rose fish is also known as ocean perch and Norway haddock it is a popular food fish of the northern Atlantic.
You can usually recognize fresh fish by its clear eyes, red gills, impeccable smell and fresh scales.
Therefore, this freshness feature is omitted with this enchanting fish.
Rose fish filets prepared ready to cook. Fresh fish does not smell and looks delicious!
2. How to fry rose Fish Fillet
The rose fish is a tender fish and easily disintegrates when sautéed. Turn the fish fillet over before frying in flour, then play it safe!
Rose fish fillets portioned and seasoned with salt and pepper in flour. You can use wheat flour or gluten-free flour. CSS cleaning, souring, salting is not necessary with me, I have not soured fish in any star restaurant of this world before the roast.
Here are my professional cooking tips for frying rose fish fillet….
Buy rose fish fillet fresh or frozen.
Please only fry thawed fish Frozen rose fish fillet in cold water …
Dry the fish fillets and carefully cut out the bones with a knife.
Prepare the side dishes.
Portion the fish fillets, season with salt and pepper, turn in flour.
You can use wheat flour or gluten-free flour.
Fry the fish in clarified butter or sunflower oil on both sides and arrange with the side dishes.
Serve the fried fish always on hot or warm plates, so that your fish dish comes hot on the table. All step by step photos can be found below in the recipe! Add a lemon and let it taste good.
3. Recipe Rose Fish
Here is my simple recipe for fish with potato salad. I wish you good success….
Fried Red Rose Fish with Potato Salad
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Simply prepare the rose fish, fry the fillet of ocean perch and atlantic redfish in an optimal way and put it on your plate with the potato salad. A recipe by professional chef Thomas Sixt.
280grose fish filletocean perch and Norway haddock
80mlsunflower oilI also like to use clarified butter
Peel and wash the potatoes, cut into 3-4 mm thick slices. Boil the potato slices in the vegetable stock until soft, drain and allow to cool. Add the lemon juice and the créme fraîche and season with salt, pepper and cayenne pepper. Mix the potato salad and make ready. Slice the cucumbers extra finely, salt them and later fold them into the potato salad.
Wash fish fillets fresh or defrosted under running cold water. Cut out any existing bones and then portion.
Season rose fish fillets with salt and pepper, turn in flour, heat a pan.
Fry the flourished fish fillets in a pan with the sunflower oil until light brown on both sides. Place the fried fish fillets on a plate with kitchen paper.
Make warm plates ready, mix potato salad with cucumber and season to taste again, pick up some decorative cucumber slices. Arrange the potato salad, add the cucumber slices, add the fish, garnish with lemon elm and cress, serve quickly. Enjoy your meal!
4. Rose Fish Fillet Calories fried with Potato Salad, the nutritional Values at a Glance
Fried Red Rose Fish with Potato Salad
Amount Per Serving
Calories 919Calories from Fat 639
% Daily Value*
Total Fat 71g109%
Saturated Fat 23g115%
Polyunsaturated Fat 27g
Monounsaturated Fat 8g
Total Carbohydrates 36g12%
Dietary Fiber 5g20%
* Percent Daily Values are based on a 2000 calorie diet.
5. Other Recipes with Rose Fish and Ocean Perch Fillet
Recipe Rose Fish in tomato stock "mediterranean"
Recipe Rose Fish with white wine sauce, spinach and potatoes
Recipe ocean perch fillet with mustard sauce, capers and lemon
I am Thomas and show you on this website great cooking recipes to cook yourself.
As cook professional I would like to accompany you in the kitchen and as food photographer I would like to make you feel like good food.
Good success & good appetite!
Hello, this is Thomas, I’ll help you with the cooking.
I am Thomas and show you on this website great recipes to cook yourself.