Low Carb Vegetarian Recipes

Kale soup vegetarian

Kale Soup vegetarian, a quick and vitamin-rich Soup

Here you find my recipe Kale Soup vegetarian. My soup is a basic soup with many variations. 

Kale, also called brown cabbage in some German regions, is mainly served in Northern and Central Germany. There, the beautiful green cabbage usually ends up on the plate heavily overcooked with fatty meat and sausages. So far, the traditional way.

I am a friend of the use of regional ingredients, which are prepared according to the modern spirit of the time. I do not want to deprive our cabbage of its vitamins and colour and prefer short cooking times. Optics and taste experience are suddenly sensational and let the vegetables shine in new splendor!

Have fun cooking and combining! Bon appetit!

Read More »Kale Soup vegetarian, a quick and vitamin-rich Soup

Linsensalat mit Orangen, Feldsalat und rote bete anrichten

Lentil Salad Simple, Recipe with Beetroot, Lamb’s Lettuce and Oranges

Today I just show you my recipe Lentil Salad. You can serve this salad with lentils cold or lukewarm, I leave that to you.

Today I have freshly cooked beetroot, orange and lamb’s lettuce with walnuts as an addition to the lentils.

The salad tastes surprisingly refreshing and will surely please you.

The preparation I show you below with many step by step photos. Good luck!

Read More »Lentil Salad Simple, Recipe with Beetroot, Lamb’s Lettuce and Oranges

Butterbohnnen angerichtet

Prepare Butter Beans Recipe with Step by Step Photos

Here I show you my recipe for Butter Beans. The green beans prepared with butter are a popular side dish for various main courses.

In this article I show you an insider tip from the world of star gastronomy. It also includes information and tips on how to keep the beans green. I have documented the preparation for you step by step with photos.

Have fun reading and good luck!

Read More »Prepare Butter Beans Recipe with Step by Step Photos

Ratatouille Rezept für Provenzalisches Gemüse

Ratatouille Recipe for Provencal Vegetables with Step by Step Photos

Today I show you my Ratatouille Recipe. This is a Provencal vegetable with courgettes, peppers and tomatoes.

The step by step photos accompany you cooking yourself. First there is a story how I got to know the vegetables. Here you will find interesting information on how star chefs prepare vegetables.

Have fun reading, I am very happy about comments…

Read More »Ratatouille Recipe for Provencal Vegetables with Step by Step Photos

Spinach Recipe

Spinach Recipe for Spinach Vegetables with Whole Leaves

My Spinach recipe I show you in this post. Leaf spinach is a popular side dish and the preparation is quick and easy. 

Did you know? Leaf spinach belongs to the goosefoot family and is related to chard and beetroot. The green leafy vegetables contain vitamins A, B1, B2, niacin, B6, C and E – as well as magnesium, calcium and folic acid.

Doesn’t that sound exciting? A new study has shown: The green leaves help to lose weight and prevent ravenous hunger attacks.

That’s reason enough to follow Popeye… Today we prepare the leafy vegetables step by step together. Wish you good luck and a good appetite!

Read More »Spinach Recipe for Spinach Vegetables with Whole Leaves

Cream spinach served

Cream Spinach Recipe, Spinach with Blubb Step by Step prepare

My Cream Spinach recipe I show you today in this post.

The leaf spinach is super healthy, it helps to lose weight and alleviates cravings. The freshly prepared spinach tastes much better than the frozen spinach from the pack.

As a side dish, it is a pleasure to put on the table, so today we want to take care of the preparation. I wish you good luck and a good appetite!

Read More »Cream Spinach Recipe, Spinach with Blubb Step by Step prepare

Geeiste Gurkensuppe Rezepte Bild

Prepare chilled, cold Cucumber Soup Recipe with Salmon Tartare or Avocado Tartare

Today I show you my recipe Cold Cucumber Soup. Especially on hot days this soup is a great appetizer. It goes well with BBQ and generally as the first course in a summer menu.

I know the “most delicious cucumber soup” with salmon tartare in the variant presented here from my apprenticeship at Alfons Schuhbeck. At that time we used a red wine vinegar. Today I like to use raspberry vinegar or lemon juice.

You can simply recook the soup yourself. Here are my instructions and all the tips. Wish you good luck!

Read More »Prepare chilled, cold Cucumber Soup Recipe with Salmon Tartare or Avocado Tartare

Verlorene Eier mit Ratatouille Gemüse.

Poached Egg Recipe with Ratatouille Vegetables – Prepare Egg like a Star Chef – what is a blanched Egg?

 

Today I show you my recipe poached egg with ratatouille vegetables. You will find here a detailed step by step guide with many tips from the professional kitchen. 

Poached eggs are known as lost eggs. The egg is cooked without shell in vinegar water just below the boiling point, in the technical terminology of the chefs this is called “poaching”. In the article I describe why blanched eggs are a nepp.  

The combination of lost egg and ratatouille is wonderful, serve this dish for breakfast and brunch, this egg dish is a wonderful thing for Easter. 

Read More »Poached Egg Recipe with Ratatouille Vegetables – Prepare Egg like a Star Chef – what is a blanched Egg?

Rezept bild Spargel im Backofen, in der Alufolie zubereiten

Asparagus in the Oven, Asparagus in Alufoil like a Star Cook Prepare

I’ll show you my recipe for Asparagus in the Oven today. Inspired by the star chefs Hans Haas, Johann Lafer and Alfons Schuhbeck, I would like to present you a simple and extremely tasty asparagus dish.

The asparagus is cooked in aluminium foil in this preparation variant, this is aroma cuisine of the finest! 

You can use green or white asparagus for this preparation. A recipe for baked deep-fried asparagus can be found elsewhere. I wish you every success!

Read More »Asparagus in the Oven, Asparagus in Alufoil like a Star Cook Prepare

Carpaccio vom Rinderfilet Rezept Bild

Carpaccio of Beef Fillet classic prepare and ideas for vegetarian Carpaccio

Today I present you my recipe Carpaccio. Carpaccio with fillet of beef? Vegetarian carpaccio? In this article I will show you relevant variations of this classic Italian starter.

Carpaccio of beef fillet was first served in Harry´s Bar in Venice in 1950. Find here all important tips for carpaccio preparation, ideas for dressing the carpaccio and discover vegetarian carpaccio variant. Have fun and good luck!

Read More »Carpaccio of Beef Fillet classic prepare and ideas for vegetarian Carpaccio

Vegetarische, vegane Gans mit Knödel und Blaukraut Rezept Bild

Protect the Climate & Save Geese: Recipe Vegetarian Goose – The Roast Goose as a Vegan Christmas Goose

Today I present you my recipe Vegetarian Goose. Vegetarian goose? Vegan goose? That sounds crazy and it is! Last I had discussed cooking and recipes with FB friend Karl. Karl woke me up more or less and inspired me to cook something completely new and crazy.

According to the motto: Star chefs are outraged! And then enraptured! A vegan goose tastes so ingenious.

The vegan goose you cook without side dishes in 35 minutes! Any “quick reader” or mobile phone recipe finder standing in the supermarket can jump directly to the Vegetarian Goose recipe here

Read More »Protect the Climate & Save Geese: Recipe Vegetarian Goose – The Roast Goose as a Vegan Christmas Goose

The well-known Bortsch is a beetroot soup from Eastern Europe, traditionally prepared in Russia and Ukraine.

Borscht

Here’s my recipe for Borscht. The well-known and popular borscht (Russian: борщ) is a Ukrainian stew, prepared with beetroot.

Very similar beetroot stews can be found in other Central and Eastern European countries. The delicious stew is prepared differently in Poland, Lithuania, Romania or Moldavia. For most people, borscht is a Russian red soup, a dish from Russian cuisine.

Today I present you my fine recipe of borscht, vegetarian in base, on request with smoked tofu or shrimps or classic with boiled beef. The first tip: Simply prepare the last mentioned ingredients separately, so you can flexibly take into account the nutritional wishes of family members and guests.

My stew looks great and tastes great. In this article you’ll learn all you need to know about beetroot and I’ll tell you my professional cooking tips to make your soup a perfect success.Read More »Borscht

pan-fried vegetables with tofu and sesame and soy sauce

Vegetable Pan

A simple and fast recipe for Vegetable Pan I show you in this article. The preparation is child’s play.

Give yourself and your family members a real treat with this healthy dish.

The vegetable pan creates balance in everyday nutrition and does you good! 25 minutes time? Let’s go – quickly prepare this vegetable pan.Read More »Vegetable Pan

oven-roasted-vegetables-from-the-oven wonderful and tasteful

My Recipe for Oven Vegetables, delicious Oven Vegetables quickly prepare

My Oven Vegetables recipe I show you in this post. I really like to prepare oven vegetables.

In less than 35 minutes and in only 10 minutes preparation time the vegetables are put on the plate.

The oven vegetables are suitable as a vegan main course. I like to serve the grilled vegetables with different dips and cold sauces. In the article you will find the corresponding ideas.

For meat eaters, vegetables from the oven are a quick and practical side dish. I am looking forward to your comments and remarks. Share this recipe with your friends on Facebook.Read More »My Recipe for Oven Vegetables, delicious Oven Vegetables quickly prepare

Pochiertes Ei auf Spinat und Wildkräuter, ein ideales Rezept für das Osterfest.

Poached Egg on Spinach with wild Herbs, a Breakfast to indulge in…

The recipe Poached Egg on Spinach I show you in this post. The poached egg is one of the classics of good cuisine and everyone should try it out.

Here the variant with spinach and wild herbs. The whole dish is prepared in less than 25 minutes and looks simply delicious. I like the dish because it is so simply beautiful.

It also doesn’t necessarily need a sauce if you leave the egg yolk liquid. Spinach and egg are on their honeymoon and delight our palate.

Please try it out, share it, pass it on – thank you very much!Read More »Poached Egg on Spinach with wild Herbs, a Breakfast to indulge in…

Tofu sesame coat with soy sauce nice arranged

Tofu in a Sesame Coat on Vegetable Salad, a Vegan Recipe for Gourmets

The recipe Tofu Sesame Coat is shown in this article. The tofu is a popular ingredient and very suitable for vegetarian and vegan dishes.

Tofu is a tasty meat substitute and provides about 8% protein. I personally prefer smoked tofu. The taste is much more exciting than the normal tofu and it brings the smoke aroma without smoking and effort on the plate.

Tofu can be marinated in soy sauce or breaded in sesame, as I do in this recipe. I wish you good luck and good appetite!Read More »Tofu in a Sesame Coat on Vegetable Salad, a Vegan Recipe for Gourmets

Salad with Tofu, Recipe with Cooking Video for a wonderful Tofusalad

Salad with Tofu, Recipe with Cooking Video for a wonderful Tofu Salad

The recipe Salad with Tofu I show you in this post. Step by step I cook a great leaf salad with smoked tofu and mushrooms, which you will surely like.

Tofu is very popular in the vegetarian and vegan kitchen, the smoked tofu tastes best to me personally and therefore it may join my tofu salad.

Today there is also a cooking video salad with tofu to prepare, so you are not alone in the kitchen!

I am happy when you cook the delicious salad and wish you good luck. Please share this article on Facebook with your friends!Read More »Salad with Tofu, Recipe with Cooking Video for a wonderful Tofu Salad

Grilled green Asparagus

Roasted Asparagus in the Oven, simple Recipe for the Asparagus Time

Today I present to you with the recipe Fried Asparagus one of my favorite ways of preparing asparagus.

This is the fried asparagus, either from the oven or from the pan. The roast asparagus works with green asparagus and white asparagus, but the spears should not be too thick, but you can also halve the length of the asparagus.

The recipe Roasted Asparagus can be found at the end of this page. I would be happy if you try this, this way of cooking asparagus provides variety in the asparagus season. Please share this article with your friends!Read More »Roasted Asparagus in the Oven, simple Recipe for the Asparagus Time