Tuna Salad Recipe with Romana Salad, Avocado and Egg

Colorfully arranged tuna salad.
Tuna salad recipe picture: Salad with tuna, romano salad, avocado, tomatoes, egg and almonds.

Author:
is a chef, food photographer and cookbook author.
Here he shares recipes, answers cooking questions and helps with cooking.

Today I’ll show you my great Tuna Salad Recipe with Leave Salad and Egg.

It is a wonderful light salad that you can prepare yourself.

Rich in vitamins and colourful, the wonderful salad comes on the table and the many vegetable ingredients please the eye. 

The tuna salad is a year-round dish, yet it is best served in spring and summer.

Are you looking for an exciting salad when friends come to visit?

A salad to grill? Then the tuna salad is just right!

I wish you good luck and a good appetite.

1. Recipe Tuna Salad

Below you will find the step by step photos for a beautiful cooking event.

I will answer your questions via the comment function at the bottom of the page.

Tuna Salad Recipe with Romana Salad, Avocado and Egg

Cooked, photographed and written down by chef Thomas Sixt.

Servings 4 Portions
Calories 253
Total Time 29 Min.

Easy Guide for preparing tuna salad suitable for the season.

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5.00 from 478 ratings

Colorfully arranged tuna salad.
Tuna salad recipe picture: Salad with tuna, romano salad, avocado, tomatoes, egg and almonds.

Preparation Time

15 Min.

Cook Time

14 Min.

Ingredients

tuna salad dressing

2 tbsp white vine vinegar
6 tbsp orange juice (Makes the salad dressing fruity!)
1/2 tsp Salt
5 – 6 pinches black pepper
1 tbsp Sugar
1 tbsp Dijon mustard
chili flakes
2 cans Tuna in oil
1-2 tbsp Olive oil

salad ingredients

300 g romana salad
2 pc Avocados
4 pc eggs (I’ll boil the eggs for 12 minutes.)
8 pc tomato
1 pc Cress
4 tbsp fresh pumpkin seeds (I also like to use almonds)
1 pc red onions (I also like to use spring onions or shallots.)
1 tbsp lemon juice

Instruction

Vinegar and orange juice in a bowl with salad dressing ingredients.
Prepare tuna salad dressing.

Dressing

I use white wine vinegar and orange juice for the salad dressing.

The orange juice brings a wonderful freshness into the salad and offers a variety of flavours.

Pour both ingredients into a large bowl, add salt, pepper, sugar, mustard and chilli and mix.

Add the oil from the tuna can to the salad dressing and take the omega 3 fatty acids with you.

Add Oil

Open the tuna can and stir the oil into the salad dressing.

You can control the taste of the dressing yourself and use only half the oil.

You can also add olive oil or walnut oil. Leave the tuna in the tin.

Note:

The tuna oil contains plenty of dissolved omega-3 fatty acids.

Therefore I use the oil gladly for the dressing.

Prepare the salad ingredients, marinate the avocado and tomatoes.

Marinade

Cut the lettuce hearts open, leave the leaves whole, wash in plenty of cold water and spin dry.

Cut the avocados in half with a knife and place the flesh in a bowl with a teaspoon and sprinkle with lemon juice.

Cut the tomatoes into small pieces and add to the avocado.

Season the tomatoes and avocado with salt, pepper and a little sugar.

Boiled <br> peeled eggs photographed on a black plate
Boiled eggs are a popular ingredient in tuna spreads. Decide for yourself whether you want to add eggs.

Supplement eggs

Cook the eggs for 12 minutes, rinse under cold running water, peel and cut into quarters.

Season the eggs with salt and pepper.

Prepare tuna salad easy and delicious.
Tuna salad with avocado, tomatoes, boiled egg, onions and romaine lettuce. The salad is rich in vitamins and colorful.

Arrange

Marinate the salad dressings with the dressing and arrange in bowls.

Arrange the leaves in a circle and let them look up.

Arrange tuna, avocado, cocktail tomatoes in the middle and drizzle with salad dressing.

Sprinkle the salad with cress and roasted pumpkin seeds or almonds and serve quickly.

You can optionally add onion rings to this salad.

Marinate the salad ingredients individually, so you can arrange the salad nice little by little and conjure up a great salad picture …

2. Nutritional Values

3. Which Tuna to use for Tuna Salad?

In advance, you can think about whether you would like to serve pickled tuna or fresh tuna on your salad.

You can buy fresh tuna as a frozen tuna steak, there is a lot of choice for pickled tuna.

In addition to canned tuna, you can also choose from tuna in a jar. Here the selection in the overview.

My favourite is the fresh tuna or the tuna in a jar. 

Among other things I have discovered a white tuna in the glass, you can take the tuna fillets and the fish tastes delicious.

When shopping for tuna, pay attention to a product from sustainable fishing.

There are various seals that can be found on the products.

The MSC.org seal, for example, is one of them.

Tuna fillets as steak in the pan.
Tuna steaks thawed in a pan. Never thaw tuna steaks in warm water, the fish starts to cook at 30 ° C.
Tuna in a glass photographed from above.
White tuna from the glass deserves your attention. You can duck the fillets wonderfully and the fish tastes incredibly delicious.

4. Prepare Tuna Salad according to Season

The tuna salad can be wonderfully adapted according to season and market offer. Here are some ideas:

green asparagus cut in half
Green asparagus blanched firm to the bite
Mushrooms with spring onions in a pan
Mushrooms when frying in the pan with spring onions.
Fennel in the pan while frying
Roasted fennel in the pan
Marinate the beetroot
Marinate the beetroot with balsamic salt and pepper.

5. Tuna Salad Images

Tuna salad with asparagus.
Tuna salad with fresh tuna and asparagus. Adjust the salad ingredients according to market availability.
Prepare tuna salad easy and delicious.
Tuna salad with avocado, tomatoes, boiled egg, onions and romaine lettuce. The salad is rich in vitamins and colorful.

6. Other Recipes with Tuna

Tuna steak with vegetables – Low Carb
Tuna salad with spinach and apple – Low Carb
Tuna noodles with garlic, parsley and peperoncino
Spaghetti with tuna and asparagus
Pasta salad with tuna with vegan and vegetarian variation
Tuna Pasta with Basil and Tomatoes
Tuna Pizza
Nizza Salad – Salad Nicoise
Vitello Tonnato
Tuna spread with herbs and vegetables

7. More Salad Ideas

Comments, Cooking Questions and Answers

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