Trout in Oven Recipe
Author:
Thomas Sixt is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.
The Trout in Oven Recipe I show you today in this post.
Barbecuing fish is also possible in the oven.
I serve asparagus as a side dish and give further tips for seasonal side dishes, because it is just right for the time of year.
This preparation method also works with other whole fish:
You can prepare char, brown trout, sea fish such as gilthead or sea bass in this way.
It’s practical: The fish preparation is simple and quick.
If you have any questions, please use the comment function at the bottom of the page.
Table of Contents
1. Recipe Trout in Oven
Now let me invite you to cook for yourself, in the following my instructions and exact ingredients.
Trout in Oven with Potatoes and Asparagus
Cooked, photographed and written down by chef Thomas Sixt.
Simple guide to prepare trout in oven.
Preparation Time
15 Min.
Cook Time
25 Min.
Ingredients
|
Fish in Oven |
||
| 2 | pc | trout |
| some | Thyme fresh (optional) | |
| 2 | Zehen | garlic fresh (optional) |
| Salt | ||
| Pepper (Ich verwende gern schwarzen Pfeffer!) | ||
| 2 | tbs | oliv oil |
|
Asparagus |
||
| 1 | bunch | green asparagus |
| 4 | pinch | Salt |
| 2 | pinch | Pepper |
| 1 | tbsp | Sugar (I like to use brown sugar!) |
|
Potatoes |
||
| 8 | small | Potatoes |
| 4 | pinch | Salt |
| 1 | tbs | butter |
| 2 | pinches | pepper black (grounded) |
| 3 | pinches | nutmeg |
| 2 | pinches | Cayenne pepper |
| 1/2 | bunch | Parsley |
|
Decoration |
||
| 1 | pc | Lemon |
| 1 | tbs | oliv oil |
| 60 | g | parmesan (optional for the asparagus) |
Instruction
Side Dishes
Cook potatoes
Peel and halve the potatoes and cook them in salted water until soft.
Season potatoes
Preheat oven at 230°C hot-air grill.
Pluck the parsley and cut the parsley leaves finely into strips.
Foam the butter in a frying pan and brown lightly.
Add parsley, salt, pepper, nutmeg and cayenne pepper to the butter and toss the potatoes.
Keep the potatoes warm until serving.
Peel asparagus
Peel the green asparagus on the underside.
Prepare Asparagus
Put water in a pot to boil asparagus. Season water with salt and sugar, add some olive oil.
Cook the asparagus until al dente and drain.
Keep the asparagus warm until serving, place a butterflake on the asparagus.
Trout in Oven
Prepare trout
Wash and dry trout.
Place trout in a coated roaster or in an enamel roaster.
Season the fish with salt, pepper and a little olive oil.
Optionally season with chilli flakes, garlic and thyme.
Arrange and serve
Grill the fish in a preheated oven at 220°C for 25-35 minutes.
In the last 5 minutes, place the plates in the oven or heat the plates in the microwave to serve.
Arrange the fish and asparagus on warm plates.
Sprinkle asparagus with Parmesan cheese as an option.
Serve a sliced lemon with the fish. Enjoy your meal!
Video
Cousine
Keyword
2. Nutritional Information
3. Grill Trout in Oven, this is how it works
For your optimal preparation, here are the most important key points at a glance…
- Buy fish fresh or defrost fish overnight in the fridge.
- Prepare and prepare side dishes, today the asparagus is preheat oven at 230 °C hot air.
- Wash fish under running cold water, dry.
- Season fish in a coated roaster with salt, pepper and olive oil.
- I have my fish additionally seasoned with chili flakes.
- Optional you can add garlic and herbs to the fish.
- When the side dishes are ready, put the fish in the roaster in the oven and grill 25-30 minutes at 220 °C.
When is the fish cooked? I’ll answer this question right here…
The eyes of the fish must be white throughout, then the fish is cooked and ready to serve.
Tip from chef thomas sixt
4. Side Dishes for Trout
Here are some ideas for more fish supplements…
- green asparagus
- white asparagus
- parsley potatoes
- boiled potatoes with nut butter
- mashed potatoes
- celery puree
- Jerusalem artichoke puree
- courgettes
- ratatouille
- baguette and green salad
- cucumber salad with dill
I’m boiling asparagus in water today.
You can also prepare the asparagus in the oven.
That sounds like a good effort reduction!
- prepare and peel asparagus
- place asparagus in a second roaster
- season asparagus with salt, pepper, sugar and olive oil
How can you cook fish in the oven and asparagus at the same time?
Put the fish in the oven first, set the alarm to 15 minutes, then add the asparagus and finish cooking.
Practical, isn’t it?
5. More Ideas
Comments, Cooking Questions and Answers
Below you can write to me directly.
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