Trout in the Oven Prepare, Recipe with Side Dishes Tips

The recipe for Making Trout in the Oven I show you today in this post.

Barbecuing fish is also possible in the oven. I serve asparagus as a side dish and give further tips for seasonal side dishes, because it is just right for the time of year.

This preparation method also works with other whole fish: You can prepare char, brown trout, sea fish such as gilthead or sea bass in this way. It’s practical: the fish preparation is simple and quick. 

If you have any questions, please use the comment function at the bottom of the page.

In this article I will show you how to fry and grill fish whole in the oven. In addition to the above, char, gilthead and sea bass are ideal for this type of preparation.

1. Grill Trout in the Oven, this is how it works

For your optimal preparation, here are the most important key points at a glance…

  • Buy fish fresh or defrost fish overnight in the fridge.
  • Prepare and prepare side dishes, today the asparagus is.preheat oven at 230 °C hot air.
  • Wash fish under running cold water, dry.
  • Season fish in a coated roaster with salt, pepper and olive oil.
  • I have my fish additionally seasoned with chili flakes.
  • Optional you can add garlic and herbs to the fish.
  • When the side dishes are ready, put the fish in the roaster in the oven and grill 25-30 minutes at 220 °C.

When is the fish cooked? I’ll answer this question right here…

The eyes of the fish must be white throughout, then the fish is cooked and ready to serve.

Various types of fish are suitable for this preparation. You can also top your fish with thyme and garlic. Prepare guilthead in the oven you will find somewhere else!

2. Side Dishes for grilled Fish

Here are some ideas for more fish supplements…

  • green asparagus
  • white asparagus
  • parsley potatoes
  • boiled potatoes with nut butter
  • mashed potatoes
  • celery puree
  • Jerusalem artichoke puree
  • courgettes
  • ratatouille
  • baguette and green salad
  • cucumber salad with dill

I’m boiling asparagus in water today. You can also prepare the asparagus in the oven. That sounds like a good effort reduction!

  • prepare and peel asparagus
  • place asparagus in a second roaster
  • season asparagus with salt, pepper, sugar and olive oil

How can you cook fish in the oven and asparagus at the same time? Put the fish in the oven first, set the alarm to 15 minutes, then add the asparagus and finish cooking. Practical, isn’t it?

You can boil asparagus in water or cook it in the oven with the fish. Use an extra roaster for the asparagus.

Potatoes are a popular side dish with fish. If a herringbone gets stuck in your throat, eat a potato… Here you can see buttered potatoes refined with lovage…

3. Recipe Trout in the Oven

Now let me invite you to cook for yourself, in the following my instructions and exact ingredients.

Print Recipe
4.82 from 44 votes
4.82 from 44 votes
Recipe for Trout in the Oven with Side Dishes
This article shows with many tips how to prepare fish whole in the oven.
Prep Time15 mins
Cook Time25 mins
Total Time45 mins
Course: Fish and Seafood Recipes, Main Courses
Cuisine: French Recipes, Italian Recipes, Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 756kcal
Author: Thomas Sixt
Fish in Oven
  • 2 pc trout
  • some thyme fresh optional
  • 2 Zehen garlic fresh optional
  • salt
  • pepper Ich verwende gern schwarzen Pfeffer!
  • 2 tbs oliv oil
  • 1 bunch green asparagus
  • 4 pinch salt
  • 2 pinch pepper
  • 1 tbsp sugar I like to use brown sugar!
  • 8 small potatoes
  • 4 pinch salt
  • 1 tbs Butter
  • 2 pinches pepper black grounded
  • 3 pinches nutmeg
  • 2 pinches Cayenne pepper
  • 1/2 bunch parsley
  • 1 pc lemon
  • 1 tbs oliv oil
  • 60 g Parmesan optional for the asparagus
Prepare Potatoes
  • Peel and halve the potatoes and cook them in salted water until soft.
  • Preheat oven at 230°C hot-air grill.
  • Pluck the parsley and cut the parsley leaves finely into strips. Foam the butter in a frying pan and brown lightly. Add parsley, salt, pepper, nutmeg and cayenne pepper to the butter and toss the potatoes. Keep the potatoes warm until serving.
Prepare Asparagus
  • Peel the green asparagus on the underside.
  • Put water in a pot to boil asparagus. Season water with salt and sugar, add some olive oil. Cook the asparagus until al dente and drain. Keep the asparagus warm until serving, place a butterflake on the asparagus.
Prepare Fish
  • Wash and dry trout. Place trout in a coated roaster or in an enamel roaster. Season the fish with salt, pepper and a little olive oil. Optionally season with chilli flakes, garlic and thyme.
  • Grill the fish in a preheated oven at 220°C for 25-35 minutes. In the last 5 minutes, place the plates in the oven or heat the plates in the microwave to serve.
  • Arrange the fish and asparagus on warm plates. Sprinkle asparagus with Parmesan cheese as an option. Serve a sliced lemon with the fish. Enjoy your meal!

4. Calories

Nutrition Facts
Recipe for Trout in the Oven with Side Dishes
Amount Per Serving
Calories 756 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 11g69%
Polyunsaturated Fat 9g
Monounsaturated Fat 22g
Cholesterol 163mg54%
Sodium 3259mg142%
Potassium 1279mg37%
Carbohydrates 53g18%
Fiber 7g29%
Sugar 8g9%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.

5. More Ideas

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Author: Thomas Sixt

Hi, I am a German Chef, Cookbook Author and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Let yourself be inspired and enjoy good food. If you have any cooking questions, please use the comment function at the end of each article and recipe. I wish Thomas Sixt Good Luck!