Trout in the Oven Prepare, Recipe with Side Dishes Tips

Prepare the trout in the oven.
Fish in the oven to prepare whole, practicable shown with a trout, side dishes tips with asparagus and potatoes.

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Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!

The recipe for Making Trout in the Oven I show you today in this post.

Barbecuing fish is also possible in the oven. I serve asparagus as a side dish and give further tips for seasonal side dishes, because it is just right for the time of year.

This preparation method also works with other whole fish: You can prepare char, brown trout, sea fish such as gilthead or sea bass in this way. It’s practical: the fish preparation is simple and quick.

If you have any questions, please use the comment function at the bottom of the page.

Trout whole served with asparagus.
I will show you how to roast and grill the whole fish in the oven in this article. Trout, char, sea bream and sea bass are ideal for this type of preparation.
In this article I will show you how to fry and grill fish whole in the oven. In addition to the above, char, gilthead and sea bass are ideal for this type of preparation.

1. Grill Trout in the Oven, this is how it works

For your optimal preparation, here are the most important key points at a glance…

When is the fish cooked? I’ll answer this question right here…

The eyes of the fish must be white throughout, then the fish is cooked and ready to serve.

Prepare dorade for grilling with herbs and garlic
Various types of fish are suitable for this preparation. You can also top your fish with thyme and garlic. Prepare guilthead in the oven you will find somewhere else!

2. Side Dishes for grilled Fish

Here are some ideas for more fish supplements…

I’m boiling asparagus in water today. You can also prepare the asparagus in the oven. That sounds like a good effort reduction!

How can you cook fish in the oven and asparagus at the same time? Put the fish in the oven first, set the alarm to 15 minutes, then add the asparagus and finish cooking. Practical, isn’t it?

green asparagus prepared for oven grilling
You can boil asparagus in water or cook it in the oven with the fish. Use an extra roaster for the asparagus.
Butter potatoes with lovage as a side dish
Potatoes are a popular side dish with fish. If a herringbone gets stuck in your throat, eat a potato… Here you can see buttered potatoes refined with lovage…

3. Recipe Trout in the Oven

Now let me invite you to cook for yourself, in the following my instructions and exact ingredients.

Recipe for Trout in the Oven with Side Dishes

This article shows with many tips how to prepare fish whole in the oven.

Servings 2 Persons
Calories 756
Total Time 45 Min.
Trout in the oven prepare, a detailed recipe with side dishes tips. The article shows how to prepare fish whole in the oven. Best wishes for success!

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Prepare the trout in the oven.
Fish in the oven to prepare whole, practicable shown with a trout, side dishes tips with asparagus and potatoes.

Preparation Time

15 Min.

Cook Time

25 Min.

Ingredients

Fish in Oven

2 pc trout
some Thyme fresh (optional)
2 Zehen garlic fresh (optional)
Salt
Pepper (Ich verwende gern schwarzen Pfeffer!)
2 tbs oliv oil

Asparagus

1 bunch green asparagus
4 pinch Salt
2 pinch Pepper
1 tbsp Sugar (I like to use brown sugar!)

Potatoes

8 small Potatoes
4 pinch Salt
1 tbs butter
2 pinches pepper black (grounded)
3 pinches nutmeg
2 pinches Cayenne pepper
1/2 bunch Parsley

Decoration

1 pc Lemon
1 tbs oliv oil
60 g parmesan (optional for the asparagus)

Instruction

Prepare Potatoes

Peel and halve the potatoes and cook them in salted water until soft.

Preheat oven at 230°C hot-air grill.

Pluck the parsley and cut the parsley leaves finely into strips. Foam the butter in a frying pan and brown lightly. Add parsley, salt, pepper, nutmeg and cayenne pepper to the butter and toss the potatoes. Keep the potatoes warm until serving.

Prepare Asparagus

Peel the green asparagus on the underside.

Put water in a pot to boil asparagus. Season water with salt and sugar, add some olive oil. Cook the asparagus until al dente and drain. Keep the asparagus warm until serving, place a butterflake on the asparagus.

Prepare Fish

Wash and dry trout. Place trout in a coated roaster or in an enamel roaster. Season the fish with salt, pepper and a little olive oil. Optionally season with chilli flakes, garlic and thyme.

Grill the fish in a preheated oven at 220°C for 25-35 minutes. In the last 5 minutes, place the plates in the oven or heat the plates in the microwave to serve.

Decoration

Arrange the fish and asparagus on warm plates. Sprinkle asparagus with Parmesan cheese as an option. Serve a sliced lemon with the fish. Enjoy your meal!

Video

4. Calories

5. More Ideas

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