Cream Spinach Recipe, Spinach with Blubb Step by Step prepare

Cream spinach served

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My Cream Spinach recipe I show you today in this post.

The leaf spinach is super healthy, it helps to lose weight and alleviates cravings. The freshly prepared spinach tastes much better than the frozen spinach from the pack.

As a side dish, it is a pleasure to put on the table, so today we want to take care of the preparation. I wish you good luck and a good appetite!

1. Prepare Cream Spinach, the Essentials at a Glance

Popeye has bought the green vegetables dozens of times and has always been big and strong… so that you can simply put the wonderful side dish on the table, I have summarized the most important points here:

  • I would like to wash the leaves several times in cold water.
  • Remove unattractive leaves, I like to leave the leaf stalks on the leaves, this means more fibre on the vegetables.
  • You need onion or shallots and some garlic.
  • Don’t forget butter or ghee and organic cream.
  • I always bind the creamed spinach with cornflour.
  • Salt, pepper and nutmeg to taste.

Important: Packaged leaf spinach is often washed in chlorinated water, so it has a longer shelf life. Therefore, it is essential to wash it again in cold water at home!

Cream spinach photographed on a spoon.

Mixed spinach leaves need binding, otherwise liquid and vegetables separate. Outlet spinach looks terrible and does not taste good. For a good result, use cold-mixed starch. © Foodfotograf Thomas Sixt

… Blubb spinach tastes homemade absolutely delicious.

2. Cooking Video Spinach prepare

Some time ago I created a suitable Headcam-Cooking Video. It shows you the preparation as an example. Maybe you like to look over my shoulder while cooking… Have fun, the video lasts only 5 minutes…

3. Cream Spinach Recipe

Now you are well prepared and below you will find the step by step instructions with many photos.

You can send me a cooking question directly via the comment function!

Cream spinach served
Print Recipe
4.92 from 12 votes
Cream Spinach Recipe
Rahmspinat, Cremespinat, Spinat mit Blubb, ein Rezept von Kochprofi Thomas Sixt mit Kochvideo und Schritt für Schritt Anleitung.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dishes
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 559kcal
Author: Thomas Sixt
  • 1 kg leaf spinach fresh or 500 g deep-frozen spinach
  • 2 pc shallots or yellow onion
  • 1 pc clove of garlic
  • 30 g Butter
  • 1 cup cream soy cream or cows milk cream
  • 1/4 tsp salt
  • 4-6 pinches pepper black, grounded
  • 1 pinch Cayenne pepper
  • 4 pinches nutmeg
  • 1 tsp maize starch to taste to the sauce bind or 1 tsp linseed
  • 30 ml water
  • 1 pc lemon
  • Wash the spinach leaves in plenty of cold water and change the water 2-3 times depending on the degree of soiling. Sand and other unwanted substances can only be removed by washing and moving the spinach several times in water. Place the leaf spinach on a sieve and drain or squeeze.
    Spinat waschen
  • Remove the stalks from the leaves or leave the stalks on the leaves for more fibre in the vegetables.
    Blattspinat putzen
  • Halve and peel the shallots and garlic clove. Both ingredients are easier to peel halved! and cut finely into cubes. Please use a sharp knife and do not chop the ingredients. Sweat the shallots and garlic cubes in a large pot with the butter for a few minutes until translucent.
    Halbierter Knoblauch und halbierte Zwiebel.
  • Cut the peeled and halved onion into fine cubes.
    Zwiebel in feine Würfel schneiden.
  • Cut the peeled garlic into fine litters. Do not press the garlic, it will become bitter in taste.
    Knoblauch fein in Würfel schneiden.
  • Sweat the prepared garlic and onion cubes in a large pot or in a high pan with the butter for a few minutes until translucent.
    Gemüse anschwitzen.
  • Add the washed and drained spinach leaves.
    Spinat mit Zwiebeln und Knoblacuh zusammen im Topf.
  • Cook the leafy vegetables with lid over high heat for 2-3 minutes, the leaves collapse.
    Spinat frisch gegart
  • Mix the starch in cold water. If you stir the starch in cold water and then add it to the hot liquid, the starch will not clump!
    Speisestärke anrühren.
  • Add the cream and bring to the boil once. Flavour with salt, pepper, cayenne pepper and nutmeg and leave to stand next to the stove without lid.
    Gegarter Spinat mit Sahne vordem Aufmixen.
  • Mix the spinach with a hand blender.
    Spinat zubereiten und aufmixen.
  • Bring the creamed spinach to the boil again before serving and season to taste. Add some butter, ghee and lemon juice. Enjoy your meal!
    Rahmspinat angerichtet in einem tiefen Teller.

4. Calories Cream Spinach

Nutrition Facts
Cream Spinach Recipe
Amount Per Serving
Calories 559 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 27g169%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 153mg51%
Sodium 1123mg49%
Potassium 2970mg85%
Carbohydrates 31g10%
Fiber 13g54%
Sugar 5g6%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.

5. More similar Recipes

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Tuna salad with spinach and apple
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Author: Thomas Sixt

Hi, I am a German Chef, Cookbook Author and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Let yourself be inspired and enjoy good food. If you have any cooking questions, please use the comment function at the end of each article and recipe. I wish Thomas Sixt Good Luck!