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Healthy and Oriental: Rice Salad with Mint, served with Almonds, Dates and Vegetables
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5 from 6 votes
Rice Salad with mint, served with almonds, dates and vegetables
Great recipe for rice salad with cooking video and step by step instructions. Discover the rice salad with mint as your favourite recipe. Many tips for rice salad varieties from german chef Thomas Sixt.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Courses, Salad, Starter & Appetizer
Cuisine: Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 4 persons
Author: Thomas Sixt
  • 160 g basmati rice
  • 80 g almonds whole
  • a little sunflower oil
  • 1 piece Zucchini
  • 1 piece Aubergine
  • 6 pieces of dates
  • 2 tablespoons goji berries
  • a little Chili
  • a dash of brown sugar
  • 2-3 pieces of lime
  • a dash of salt
  • a dash of pepper
  • 1/4 bunch mint fresh
  • Cook the basmati rice in boiling salty water, then drain the rice and cool it down with cold water.
  • Put the rice into a sieve and set aside.
  • Now roast the almonds in a dash of sunflower oil, place the almonds on paper towels and salt them.
  • Dice the zucchini and the aubergine into pieces of 5x5 cm and sear them in a pan with sunflower oil for about 5 minutes. Season the vegetables and add them to the rice.
  • Squeeze out the limes and make a marinade from salt, sugar, pepper, sunflower oil and the limejuice.
  • Mix together the rice, the vegetables and the marinade and stir in the mint. Cut the dates into small pieces and add them to the rest.
  • Arrange the oriental rice salad on a plate and decorate with goji berries, almonds and some mint leaves.

8. Calories (kcal.) for Rice Salad, an Overview of nutritional Values