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4.85 from 13 votes
Spaghetti aglio e olio - pasta with garlic
Spaghetti mit Knoblauch, Olivenöl und Chili - Spaghetti garlic oil and chilli Rezept von Thomas Sixt.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Courses
Cuisine: Italian Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 671kcal
Author: Thomas Sixt
  • 5 tbsp olive oil Use Italian olive oil!
  • 2 pc garlic thinly sliced
  • 1/2 pc Chili fresh or dried
  • some parsley smooth parsley
  • 300 g Spaghetti
  • salt
  • 100 g Parmesan cheese fresh and finely grated
  • Heat the oil in a large pan, fry the garlic slices and chilli until golden brown over a low heat. Recipes Observe note!
  • Remove the pan from the heat and add the finely chopped parsley, season with salt.
  • Cook the spaghetti in a large pan with salted water until al dente, drain well after draining.
  • Mix the spaghetti with the garlic and chilli oil, arrange and serve quickly with Parmesan.

6. Tips for Spaghetti aglio e olio

When preparing with olive oil, garlic and chilli you can add an anchovy fillet, finely chopped. The anchovy fillet should melt in the heat and thus contribute to the taste.
You can easily stretch the garlic chili oil with some white wine (50 ml) and vegetable broth or chicken broth (100 ml). The spaghetti aglio, olio e peperoncino are then not quite as "oily" and taste lighter.

7. Calories Spaghetti aglio olio e peperoncino

Nutrition Facts
Spaghetti aglio e olio - pasta with garlic
Amount Per Serving
Calories 671 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 12g75%
Trans Fat 0.003g
Polyunsaturated Fat 3g
Monounsaturated Fat 23g
Cholesterol 36mg12%
Sodium 2171mg94%
Potassium 149mg4%
Carbohydrates 49g16%
Fiber 3g13%
Sugar 1g1%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.