Prepare the duck legs in the oven for 45 minutes in the oven at 200 ° C.
Trigger and deploy the ducks according to video instructions.
Peel and filet the orange. Place orange fillets and juice in a bowl.
Cut the cleaned spring onions into 0.5 mm thick diamonds.
Cut the pepper in half, remove the core, wash out and cut into strips.
Cut the courgettes twice lengthwise in the cross, then cut the quartered slices.
Peel the garlic clove, sprinkle with some salt and chop finely.
Cut the duck legs into strips.
Heat wok, add peanut oil. First add the mushrooms and fry until stirring.
Add the courgettes, peppers and stir for a few minutes.
Add the onions and duck, garlic and chilli, season with soy sauce. Add the orange juice and bring to the boil with lid for 2 minutes.
Prepare the plates, arrange the duck wok, marinate the orange fillets briefly in the sauce and arrange them as well.