Go Back
+ servings
Roasted Duck, how you can prepare Duck Breast or Duck as a whole with a sure recipe
Print Recipe
4.6 from 10 votes
Crispy Roasted Duck
Crispy roasted duck with wok vegetables, oranges and rice, a recipe with detailed instructions and information about roasted duck by Thomas Sixt.
Prep Time25 mins
Cook Time1 hr
Total Time1 hr 25 mins
Course: Main Courses
Cuisine: Asian Recipes, Chinese Recipes
Keyword: duck, oven
Servings: 2
Calories: 362kcal
Author: Thomas Sixt
Ingredients
  • 2 Stück Roasted duck legs
  • 1 Stück oranges
  • 1 Stück spring onion
  • 1 Stück Peppers red
  • 1 Stück Paprika pepper yellow
  • 1/2 Stück Zucchini
  • 6 Stück fresh mushrooms
  • 1 Stück garlic
  • 2 EL peanut oil
  • etwas Chili
  • etwas soy sauce
Instructions
  • Prepare the duck legs in the oven for 45 minutes in the oven at 200 ° C.
  • Trigger and deploy the ducks according to video instructions.
  • Peel and filet the orange. Place orange fillets and juice in a bowl.
  • Cut the cleaned spring onions into 0.5 mm thick diamonds.
  • Cut the pepper in half, remove the core, wash out and cut into strips.
  • Cut the courgettes twice lengthwise in the cross, then cut the quartered slices.
  • Peel the garlic clove, sprinkle with some salt and chop finely.
  • Cut the duck legs into strips.
  • Heat wok, add peanut oil. First add the mushrooms and fry until stirring.
  • Add the courgettes, peppers and stir for a few minutes.
  • Add the onions and duck, garlic and chilli, season with soy sauce. Add the orange juice and bring to the boil with lid for 2 minutes.
  • Prepare the plates, arrange the duck wok, marinate the orange fillets briefly in the sauce and arrange them as well.
Notes

10. Calories (kcal) duck fried to this recipe

Nutrition Facts
Crispy Roasted Duck
Amount Per Serving
Calories 362 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Trans Fat 0.002g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 116mg39%
Sodium 687mg30%
Potassium 909mg26%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.