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5 from 6 votes
Fish in the Oven
Alfonsino from the oven with herbs, a recipe by Thomas Sixt.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Fish and Seafood Recipes, Main Courses
Cuisine: Italian Recipes, Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 483kcal
Author: Thomas Sixt
Ingredients
  • 2 pc Alfonsino or an alternativ fish
  • 40 ml oliv oil
  • 1 bunch thyme
  • 1 pc clove of garlic
  • 500 g herbs mushrooms or other mushrroms
  • pinch salt
  • pinch pepper
  • some drops fresh lemon (juice)
Instructions
  • Leave the Alfonsino well flaked, best done by the fishmonger. Replenish the fish in a sink filled with cold water.
  • The fish in the water scales, while a knife (knife back) against the growth direction along the fish lead. The water keeps the scales in the sink and does not fly through the whole kitchen.
  • Sprinkle a baking tray with baking paper or a coated roaster with olive oil. Place salt and thyme sprigs on top.
  • Place the Alfonsino on top, season with salt in the belly, add the thyme and garlic, the rest of the herbs and garlic over the fish.
  • Place the herbs' mushrooms cut into slices with the fish and drizzle olive oil over the entire preparation.
  • Place the baking tray with the prepared Alfonsino in the preheated oven at 220 ° C hot air.
  • Cooking time approx. 12-16 minutes. The fish is cooked when the eyes are completely white.
Notes

9. Calories Fish in the Oven, the Nutritional Values at a Glance

Nutrition Facts
Fish in the Oven
Amount Per Serving
Calories 483 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 169mg56%
Sodium 1375mg60%
Potassium 1611mg46%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 59g118%
* Percent Daily Values are based on a 2000 calorie diet.