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Salad with Tofu, Recipe with Cooking Video for a wonderful Tofusalad
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4.43 from 7 votes
Salad with Tofu
Recipe salad with tofu including chef tips and step by step instructions with cooking video. Discover different variations for tofu salad and cook with video instructions absolutely sure to succeed.
Prep Time15 mins
Cook Time10 mins
Total Time27 mins
Course: Salad
Cuisine: Asian Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 436kcal
Author: Thomas Sixt
  • 100 g leaf salad mixed
  • 150 g oyster mushrooms or shiitake mushrooms
  • some sun flower oil
  • 50 g cucumber
  • 5 pc cocktail tomatoes
  • 120 g Tofu smoked tofu
  • some salt
  • some pepper
  • 20 ml Balsamico
  • 70 ml oliv oil
  • some brown cane sugar can be omitted depending on balsamic vinegar!
  • Pluck lettuce, wash, dry or spin dry, prepare. Note my link to the article Washing lettuce above in the text.
  • Cut the oyster mushrooms into mushrooms and roast them in a pan with sunflower oil. Fill the lettuce into a bowl, slice the cucumbers, halve the tomatoes, cut the smoked tofu into cubes and add to the salad.
  • Season the fried mushrooms with salt and pepper and add to the salad. Pour the balsamic vinegar into an extra box, season with salt and pepper (simple balsamic vinegar can also contain sugar), add the olive oil and shake well with the lid closed.
  • Take the salad and dressing to the office, add the dressing to the salad before serving. Close the salad bowl with the lid and shake (the salad will be marinated so practical and simple), then serve or enjoy directly!

9. Calories (kcal) Salad with Tofu

Nutrition Facts
Salad with Tofu
Amount Per Serving
Calories 436 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 5g31%
Polyunsaturated Fat 7g
Monounsaturated Fat 27g
Sodium 762mg33%
Potassium 482mg14%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.