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Tofu sesame coat with soy sauce nice arranged
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4.56 from 9 votes
Tofu in a Sesame Coat with Vegetable Salad and Parsley
Recipe for Tofu in the sesame crust or in the sesame coat step by step explained as a kitchen story by Thomas Sixt. Find out all the important chef tips here!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Courses, Salad, Starter & Appetizer
Cuisine: Asian Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 1311kcal
Author: Thomas Sixt
Tofu in Sesamkruste - Sesammantel
  • 140 g smoked tofu
  • 60-80 ml water
  • 1-2 tbs maize starch
  • 80-100 g sesame light or dark
Vegetables Salad
  • 100 g soybean sprouts fresh
  • 150 g bell pepper yellow or red
  • 80 g celery stalks
  • 100 g courgette
  • 2 tbs sesame oil
  • 4-6 pc herb mushroom small mushrooms
Salad Marinade
  • 1/2 tsp soy sauce
  • 2 tbs water
  • 1/2 pc clove of garlic finely chopped
  • 1 tbs brown cane sugar
  • 2 tbs rice vinegar optional white wine vinegar
  • 1/2 pc lime optional lemon juice
  • 2 tbs sesame oil
  • some chili dryed
  • 1 tbs goji berries
Fried Parsley
  • 100 ml vegetable oil
  • 15 leafs parsley
  • some salt
  • Cut the tofu into slices and triangles. Mix the cold water with the starch. Place the tofu pieces in the starch water, then bread in sesame and place on a plate ready to fry.
  • Prepare vegetables according to your own idea, cut into small pieces and fry each one vigorously in a wok with a little oil and then place in a bowl.
  • Mix all the ingredients for the salad marinade one after the other and prepare a tasty sweet-sour salad marinade. Sprinkle the vegetables with the salad dressing, mix and marinate for a few minutes.
  • Fry the prepared tofu in sesame oil on both sides in a pan with a little oil. Fry parsley leaves briefly in hot oil with lid until crispy, place on a plate with kitchen paper and season with salt. Arrange vegetable salad on plates, add fried tofu with sesame crust, serve quickly decorated with parsley and goji berries.

5. Calories (kcal) Tofu in Sesame Crust with Vegetable Salad

Nutrition Facts
Tofu in a Sesame Coat with Vegetable Salad and Parsley
Amount Per Serving
Calories 1311 Calories from Fat 990
% Daily Value*
Fat 110g169%
Saturated Fat 15g94%
Trans Fat 0.003g
Polyunsaturated Fat 53g
Monounsaturated Fat 36g
Cholesterol 0.2mg0%
Sodium 983mg43%
Potassium 1551mg44%
Carbohydrates 55g18%
Fiber 16g67%
Sugar 13g14%
Protein 42g84%
* Percent Daily Values are based on a 2000 calorie diet.