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5 from 7 votes
Oven Vegetables
Delicious oven vegetables with potatoes, Mediterranean, with many tips from professional chef Thomas Sixt.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Courses, Side Dishes
Cuisine: Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 260kcal
Author: Thomas Sixt
Ingredients
  • 8 pc potatoes
  • 4 pc Mixed peppers I like to use red and yellow peppers
  • 6 pc shallots
  • 1 pc Zucchini
  • 2 pc garlic
  • 8 pc cocktail tomatoes
  • 10 pc fresh mushrooms I love to take the white ones
  • 5 pinches salt, pepper
  • 1 tsp fresh thyme you can also take dried thyme
  • 2 tbsp olive oil
Instructions
  • Preheat oven stage to 220°C hot air.
  • Wash and dry the vegetables, then cut into small pieces.
  • Quarter or eighth potatoes with skin, quarter and core peppers, peel and halve shallots, slice zucchini, halve and peel garlic cloves, leave cocktail tomatoes whole, halve or quarter mushrooms.
  • Place all the vegetables on a baking tray with baking paper or in a roasting pan. Season the vegetables with salt, pepper and thyme and sprinkle with a little olive oil. Put the vegetables in the oven and cook at 200-220°C for about 35 minutes.
Notes

6. Calories Oven vegetables

Nutrition Facts
Oven Vegetables
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 214mg9%
Potassium 1318mg38%
Carbohydrates 44g15%
Fiber 7g29%
Sugar 11g12%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.