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great home made lentil salad with vegetables from the oven, a practical fine vegan dish
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5 from 12 votes
Recipe Lentil Salad simple vegetarian and vegan
Lentil salad made of black lentils, with lots of vegetables vegetarian or vegan, colorful and delicious.
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Main Courses, Salad
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 4 Portionen
Calories: 147kcal
Author: Thomas Sixt
Ingredients
Oven Vegetables
  • 1/2 pc fennel bulb sliced or eighth cut
  • 8 pc cocktail tomatoes
  • 1/4 pc pumpkin I take Hokkaido pumpkin without shell
  • 2-3 pc spring onions lengthwise quartered
  • 1 pc red bell pepper quartered
  • 6 pc fresh mushrooms quartered
  • 1 tbsp olive oil
Lentil Salad
  • 1 tbsp olive oil
  • 1 pc turmeric freshly finely chopped or 1 tsp turmeric spice
  • 1 tbsp fresh ginger finely sliced
  • 1-2 pc garlic finely sliced
  • 2 pc spring onions finely sliced
  • 100 g black lentils
  • 350 ml vegetable broth
Salad Dressing
  • 2 tbsp balsamic vinegar I love to take a old one
  • 1 tsp lemon juice
  • 4 pinches salt
  • 4 pinches black pepper
  • 4 pinches brown sugar
Decoration
  • 1 tbsp pine nuts geröstet
  • 1 tbsp parsley fein geschnitten
Instructions
  • Preheat oven stage to 220°C hot air. Wash the vegetables and prepare them according to the mud, place them on the baking tray and season with salt and pepper. Sprinkle the vegetables with a little olive oil and cook in the oven for about 30 minutes.
  • Finely chop the aromatics and vegetables for the lentils and put them in a pot with olive oil. Wash the lentils on a fine sieve under running, cold water and put into the pot. Sweat the lens base until it is colourless and glassy.
  • Deglaze the lentils with the vegetable stock and cook for about 30 minutes until al dente until soft. Let the lentils cool lukewarm. Salad dressing ingredients to give the lentils to taste sweet-sour season.
  • Arrange the lentil salad with the oven vegetables and decorate with pine nuts and finely chopped parsley. Serve quickly and enjoy.
Notes

5. Lens Salad Calories and Nutritional Values

Nutrition Facts
Recipe Lentil Salad simple vegetarian and vegan
Amount Per Serving
Calories 147 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 406mg18%
Potassium 418mg12%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 6g7%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.