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5 from 6 votes
Salad with Prawns
Simple recipe for lamb's lettuce or mixed salad with prawns by Thomas Sixt. Instructions with picture and cooking video. I prepare this salad very gladly in autumn and in winter. Especially at Christmas time the recipe for the lamb's lettuce with flambéed prawns and oranges is ideal. The preparation is really easy and therefore the dish is also very suitable for a menu and the guest kitchen. The lamb's lettuce must be well washed. Please change the water several times and move the salad gently in the water. So the sand can settle down. Lamb's lettuce must not be thrown, otherwise the tender buds will break. Simply let the lettuce drip off on kitchen paper and you will get a good visual impression.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Salad, Starter & Appetizer
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 333kcal
Author: Thomas Sixt
Ingredients
  • 50-150 g Lamb's lettuce (Rapunzel) Vogerlsalat, field salad or mixed salad
  • 2 Stück fresh oranges
  • 1 EL white wine vinegar
  • 4 Prisen salt
  • 3 Prisen black pepper Pepper white or black, according to personal taste
  • 1 Prise brown cane sugar brown sugar brings a wonderful aroma to the salad dressing!
  • 30-50 ml oliv oil Fry some olive oil with the prawns, use the rest for the dressing.
  • 6-8 Stück prawns adjust the quantity according to size, availability and appetite
  • 40 ml Cognac
Instructions
  • Carefully clean the lamb's lettuce and soak it twice in cold water. Dry the lettuce and prepare it for marinating. Please follow the instructions in the article or wash the contribution lamb's lettuce.
  • Peel and filet the orange and collect the orange juice for the salad vinaigrette in a bowl.
  • Mix the orange juice, white wine vinegar, salt, pepper, sugar and dissolve, slowly stir in the olive oil with a whisk or use a blender. Prepare a well emulsified salad dressing!
  • Drain the prawns prepared according to the instructions and fry them on both sides in a pan over high heat with a little oil. Gently season the prawns with salt and pepper, I personally prefer white pepper because it harmonises very well with the oranges. Now place the orange fillets in the pan with the prawns, flambé with the cognac and place next to the stove.
  • Marinate the prepared lettuce evenly with the salad dressing and arrange on plates. Add the prawns and orange fillets. Decoration tips can be found in the above article, I personally prefer to combine pomegranate seeds or goji berries with this dish.
Notes

5. Calorie Salad with Prawns

With this dish the nourish-conscious Geniesser is pleased! If the bread is omitted it is a Low Carb dish, at the same time it is a food combining recipe, the salad is gluten-free and therefore super compatible and even fits into a diet change or diet.
Nutrition Facts
Salad with Prawns
Amount Per Serving
Calories 333 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 151mg50%
Sodium 864mg38%
Potassium 406mg12%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 9g10%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.