Go Back
+ servings
Print Recipe
4.5 from 6 votes
Rumpsteak with Bacon Beans and Roast Juice
Recipe how to fry a delicious rump steak and prepare complementory side dishes. Cooking instructions with cooking video by Thomas Sixt
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Courses
Cuisine: American Recipes, German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 662kcal
Author: Thomas Sixt
Ingredients
  • 2 pc Rumpsteak
  • 250 g beans
  • some parsley
  • 150 g potatoes
  • 50 g Butter
  • 60 g bacon
  • some Chili
  • 2 pc cloves of garlic
  • some thyme
  • pinch salt
  • pinch pepper
  • some nutmeg
Instructions
  • Let the butcher prepare the rump steaks, cut the tendon several times.
  • Clean the beans, cook in boiling water until al dente, cool in ice water (blanch) and place ready to dry.
  • Boil the potatoes, peel them and heat them in a pan with finely chopped parsley and butter. Season the potatoes with salt, pepper and nutmeg.
  • For the beans cut the bacon into cubes, peel the garlic, sprinkle with salt and cut finely. Sweat the bacon and garlic, add the beans and season with salt, pepper and some chilli.
  • Put the dry spotted steaks in a hot pan without seasoning, press lightly and fry. Reduce the temperature immediately. Add a half clove of garlic and some thyme to the steaks.
  • Leave the steaks to simmer for about 5 minutes with the lid on to form the gravy.
  • Arrange the steaks on warm plates, add the beans and potatoes. Reduce the gravy to taste and add to the meat.
Notes
Steaks always  arrange on warmed plates, 70-80°C is ideal.

8. Nutritional Values Rumpsteak with Bacon Beans and Potatoes

Nutrition Facts
Rumpsteak with Bacon Beans and Roast Juice
Amount Per Serving
Calories 662 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 22g138%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 167mg56%
Sodium 1266mg55%
Potassium 1221mg35%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 2g2%
Protein 44g88%
* Percent Daily Values are based on a 2000 calorie diet.