Go Back
+ servings
Lachs mit Zucchinigemüse Low Carb
Print Recipe
5 from 7 votes
Salmon with Vegetables
Salmon filet with vegetables as a full LOW CARB meal. A professional cooking guide by Thomas Sixt with step by step instructions.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Fisch & Meeresfrüchte
Cuisine: Deutsche Küche
Keyword: Glutenfreie Rezepte
Servings: 2 Personen
Calories: 884kcal
Author: Thomas Sixt
Ingredients
Salmon
  • 2 pc salmon fillet
  • 2 tbs olive oil or rape oil
  • 2 pinches salt I use Himalayan salt!
  • 1 pinch pepper I use white pepper here!
Vegetables
  • 2 pc courgettes
  • 2 pc red onion
  • 2 tbs olive oil
  • 2 tbs cashews unsalted
  • 1-2 pinches salt
  • 1 pinch pepper
Instructions
  • Rinse the fish under cold water and pat dry. Season each fish with a pinch of salt and some freshly ground pepper (black or white).
    Lachsfilet frisch
  • Heat the rapeseed oil in the pan. Place the salmon fillets in the pan and reduce the temperature slightly. Depending on the thickness of the fish fillets, fry the salmon for about 3 minutes on each side.
  • Peel and halve the red onion and cut into strips. Fry the onion strips in oil.
    Rote Zwiebeln in Streifen schneiden
  • Wash the zucchini. Cut off the ends. Cut the zucchini into quarters and remove the seeds.
    Add the zucchini to the onions in the pan. Season with salt and pepper.
    Add unsalted cashew nuts.
    Zucchini vorbereiten.
  • Place the vegetables in the middle of preheated plates. Place the freshly fried fish on top and serve.
    Bon appetit!
    Lachs mit Zucchinigemüse Low Carb