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Recipe for chicken skewers served with tomato rice Recipe Photo ©Thomas sixt Foodfotograf
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5 from 5 votes
Recipe chicken skewers with vegetables and tomato rice
Recipe chicken skewers from the chef and many tips from the professional chef Thomas Sixt. Prepare delicious skewers with chicken and vegetables and enjoy with delicious side dishes!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Cuisine: Mediterranean Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 552kcal
Author: Thomas Sixt
Ingredients
Chicken skewers Ingredients
  • 150 g chicken breasts
  • 1 pc yellow paprika pepper
  • 1 pc big onion
  • 1 pc red paprika pepper
  • 1/2 pc Zucchini
  • 2 pc wooden skewers
  • 1 tsp olive oil
Chicken skewers side dish tomato rice
  • 1/2 tsp brown can sugar I like to use brown raw cane sugar
  • 1 Stück clove of garlic
  • 1 tbsp olive oil
  • 1 tin tomatoes I like to use chunky tomatoes.
  • 120 g basmati rice
  • 1 pinches salt
  • 1 pinches pepper
  • 4 pinches Cayenne pepper
  • 1 tsp fresh thyme
  • 15 g Butter
Decoration and Gifts
  • 1 pc clove of garlic
  • 1 pc rosemary
  • 1/2 pc lemon I'm just using the lemon wear.
  • 4 tbsp olive oil
Instructions
  • Cut the chicken breast without skin into strips, cut the peppers into pieces, remove the seeds and cut into 1 cm squares. Peel onion, cut root, halve and cut lengthwise and crosswise. Use the most beautiful pieces of onion for the skewers. Slice the courgettes at an angle.
  • Fry the vegetables and meat one after the other over high heat in a pan for 1-2 minutes and place on a plate. After cooling, place the chicken skewers in the pan and place in an oven dish. Preheat oven to 160°C.
  • Cut the remaining vegetables into small pieces and fry briefly in a pan. Prepare the vegetables for the tomato rice. Season the vegetables with salt, pepper, some sugar and cayenne pepper.
  • For the tomato rice, caramelise the peeled garlic clove in a pot with the sugar for 2-3 minutes. Remove the pan from the heat and let it cool slightly. Place the tomatoes and rice in the pot, add the rice, bring to the boil and simmer lightly without a lid. AFTER add a little water or vegetable stock.
  • Process garlic, finely chopped rosemary needles, lemon grater and olive oil in a mortar to make rosemary oil.
  • Spread the prepared rosemary oil on the chicken skewers and bake in the oven. The chicken skewers can cook to the point. This takes about 6-8 minutes with the oven preheated.
  • Before serving, place the prepared vegetables under the cooked rice until al dente. Season the rice with a little butter, salt, pepper and cayenne pepper and serve. Add the chicken skewers and serve decorated with thyme. Enjoy your meal!
Notes

5. Calorie Chicken Skewers with Tomato Rice

Nutrition Facts
Recipe chicken skewers with vegetables and tomato rice
Amount Per Serving
Calories 552 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 79mg26%
Sodium 693mg30%
Potassium 555mg16%
Carbohydrates 61g20%
Fiber 5g21%
Sugar 5g6%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.