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Halibut recipe picture with mashed potatoes, peas and mushrooms
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5 from 4 votes
Halibut Recipe with mashed Potatoes and Peas freshly prepared
Prepare halibut step by step with mashed potatoes and peas. Crispy fried mushrooms bring a fine aroma to the plate. Recipe of cook professional Thomas Sixt.
Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Course: Fish and Seafood Recipes
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 687kcal
Author: Thomas Sixt
Ingredients
For the Halibut
  • 500 g halibut fillet
  • 50 g Butter
  • salt
  • pepper
For the mashed Potatoes
  • 400 g potatoes
  • nutmeg
  • 100 ml cream
  • 50 g Butter
For the Peas
  • 1 kg peas
  • 50 g Butter
For the Mushrooms
  • 100 g mushrooms king oyster mushrooms or porcini mushrooms or chanterelles
  • 10 ml olive oil
Instructions
Prepare mashed Potatoes
  • Preheat oven and keep plate warm, I use hot air level at 100°C. Wash and peel the potatoes, cut into 3-4 mm thick slices. Cover potato slices with salted water and cook in a pot until soft. Pour off the remaining liquid, add the butter, cream, salt, pepper and nutmeg and mix with a hand mixer to a creamy puree.
    Kartoffelpüree selber zubereiten.
Peas Preparation
  • Get fresh peas from the market or use frozen peas. I bought one kilogram of peas (uncleaned pea pods) for two people.
    Frische Erbsen vom Markt und aus dem Garten.
  • Open the pea pods and chew the peas.
    Freische Erbsen zuputzen, die Erbsen aus den Schoten entnehmen.
  • Cook the peas in boiling salted water until al dente and then drain on a sieve.
    Frische, gekochte, grüne Erbsen auf einem Küchensieb.
  • Sway the peas in butter and season with salt, pepper and nutmeg. Prepare the peas for serving.
    Buttererbsen angerichtet.
Prepare Mushrooms
  • Cut the small herbs in half and fry them in a pan with olive oil.
    Pilze in der Pfanne.
  • Sauté the herbs and season with salt and pepper, prepare for serving.
    Gebratene Pilze in der Pfanne.
Halibut Preparation
  • Wash halibut fillet under cold water and dry. Place the halibut fillet on a board.
    Heilbuttfilet vorbereitet auf einem Brett
  • Portion the halibut fillet. I always use the narrow tail piece for fish soup. Put the front fillet pieces in the pan for the dish.
    Heilbuttfilet beim vorbereiten.
  • I sometimes freeze the diced fish pieces from the tail piece and then have a fish soup insert nimbly at hand.
    Heilbutt Fischstücke zum einfrieren vorbereitet.
  • Fry the halibut briefly in a pan, then put in the oven and let it simmer to the desired degree.
    Heilbutt Filet angebraten in der Pfanne.
Halibut with Side Dishes
  • Arrange the mashed potatoes on the warm plates. Add the peas. Arrange the halibut on the mashed potatoes, add the mushrooms and serve quickly.
    Heilbutt Kochrezept Bild mit Erdäpfelpüree, Erbsen und Pilze
Notes

6. Calories Halibut with mashed Potatoes, Peas and Mushrooms

Nutrition Facts
Halibut Recipe with mashed Potatoes and Peas freshly prepared
Amount Per Serving
Calories 687 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 20g125%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 115mg38%
Sodium 1010mg44%
Potassium 1619mg46%
Carbohydrates 57g19%
Fiber 10g42%
Sugar 8g9%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.

7. More Recipe Ideas

Fish in Bacon
Safran Risotto with Fish
Fish in Tomato Sauce (with Cooking Video)
Fish poached with Chanterelles
All Fish Recipes by Thomas Sixt
Potato Puree