plaice flatfish whole fried with side dishes the recipe picture.
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Recipe for Plaice, may Plaice with green Asparagus and Potatoes
May plaice prepared whole, step by step recipe plaice with side dishes of green asparagus and potatoes. A professional cooking guide by Thomas Sixt.
Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Course: Fish and Seafood Recipes
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 513kcal
Author: Thomas Sixt
Ingredients
Prepare the Plaice
  • 2-4 pc plaice may plaice
  • salt
  • pepper
  • 80 g flour wheat flour or gluten-free flour
  • 150 g Butter for nut-butter
  • 1 tbs sunflower oil
For the PÜotatoes
  • 300 g potatoes I use early potatoes.
  • 1 bunch parsley
  • 4 pinches nutmeg
For the Asparagus
  • 1 bunch green asparagus
  • 4 pinches sugar
Decoration
  • 1 pc lemon according to taste
Instructions
Potatoes as a side dish with plaice
  • Cook the potatoes in salted water until soft, drain, peel and place in a pan. Wash and finely chop the parsley and add to the potatoes. Season the potatoes with salt, pepper and nutmeg and place next to the stove.
    Potatoes in a pan with parsley.
Asparagus as a side dish with plaice
  • Cut off the ends of the asparagus and peel the green asparagus on the underside.
    Asparagus peeled, green
  • Cut the asparagus into pieces and place in a pot. Pour boiling water over the asparagus, season with salt, pepper, nutmeg and sugar and cook until al dente.
    Asparagus vegetables raw in a pot
Prepare brown butter, nut butter
  • Put the butter in a saucepan and heat. Brown the butter.
    Butter in a pot while cooking.
  • Pass the butter through a fine sieve and prepare it for preparation.
    Nut butter in a bowl.
Prepare plaice
  • Wash the plaice under running cold water and cut off the fins with scissors. Cut off the head with a knife as shown in the picture.
    Prepare whole plaice, severed head and fins.
  • Preheat the oven at 140°C hot air, keep the plates warm to prepare the plaice. Make the plaice ready for roasting and flouring.
    Plaice without head and without fins prepared for frying.
  • Turn the plaice in flour. I use gluten-free flour, you can also use wheat flour.
    Floated floe photographed from above
  • Heat a pan and heat the prepared nut butter and sunflower oil. Place the floated plaice in the pan and fry. After 2 minutes, turn the plaice over and place in the oven.
    fry plaice in a pan
  • Heat the side dishes and refine with nut butter. Carefully remove the upper dark skin of the plaice with a spoon. Pour butter over the plaice again and keep warm. Arrange the side dishes on the warmed plates.
    Plaice fried in a pan without skin
  • Place the plaice on the plate with the side dishes and serve quickly. Add a quartered lemon to taste!
    Maischolle im Ganzen Rezept Bild.
Notes

3. Calories plaice with Asparagus and Potatoes

Nutrition Facts
Recipe for Plaice, may Plaice with green Asparagus and Potatoes
Amount Per Serving
Calories 513 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 134mg45%
Sodium 1512mg66%
Potassium 1396mg40%
Carbohydrates 46g15%
Fiber 7g29%
Sugar 5g6%
Protein 43g86%
* Percent Daily Values are based on a 2000 calorie diet.

4. Other Recipes with Plaice

Saffron risotto with plaice rolls