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asparagus lettuce
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5 from 12 votes
Asparagus Salad with Prawns Recipe
A professional cook's guide with step by step photos and tips from Thomas Sixt.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Salad
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 527kcal
Author: Thomas Sixt
  • 200 g lettuce for example: Lollo Rosso, Lollo Bianco, oak leaf, radicchio and frisée
  • 60 g vine tomatoes small tomatoes
  • 200 g asparagus white or green asparagus
  • 1 tsp salt
  • 20 g Butter
  • 1 tsp sugar
  • 100 g prawns
  • 50 g oil
  • 1 pc clove of garlic
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tbs orange juice
  • 1 tbs white wine vinegar
  • 1 tsp mustard medium hot
  • 1 tbs honey or agave syrup
  • 3 tbs rapeseed oil
  • 2 pinches salt
  • 1 pinch pepper I like to use green ground pepper.
  • Peel the white asparagus and cut off the ends briefly. Place the peeled asparagus in a pot with plenty of water. Enrich with salt, sugar and butter and cook for about 10 minutes. Then take the asparagus out of the water and cut into pleasantly large pieces.
    Spargel schälen Finger und Handtechnik
  • Wash the fresh leaf salad and spin dry in the salad spinner. Tear the lettuce into bite-sized leaf pieces by hand. Spread over the salad bowls in portions. Halve the small tomatoes and spread over the salad.
    Gewaschenen Salat in die Salatschleuder geben.
  • Press out an orange for the dressing. A finished direct juice from oranges can also be used as a substitute..
    Orangen auspressen
  • Now mix the dressing with the orange juice, white wine vinegar, mustard, honey, oil, salt and pepper to an emulsion with the whisk.
    Orangensaft Dressing zubereiten
  • Put the prawns in a hot pan with oil, halve the garlic and pepper, add salt. Brown only SHORTly from both sides.
    Garnelen firsch gebraten in der Pfanne
  • Marinate the lukewarm asparagus and the prepared leaf salad with the salad dressing and serve. Topping the salad with the prawns. Enjoy your meal! ... Almost forgotten... Cut the tomatoes in half or slice them to decorate the salad.
    Spargelsalat grün

3. Nutritional Values

Nutrition Facts
Asparagus Salad with Prawns Recipe
Amount Per Serving
Calories 527 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 6g38%
Polyunsaturated Fat 21g
Monounsaturated Fat 15g
Cholesterol 86mg29%
Sodium 1559mg68%
Potassium 720mg21%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 12g13%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.