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Spinach Recipe
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5 from 11 votes
Spinach Recipe
Leaf spinach recipe by professional chef Thomas Sixt with cooking video and step by step instructions.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dishes
Cuisine: German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Portions
Calories: 559kcal
Author: Thomas Sixt
Ingredients
  • 1 kg fresh leaf spinach or 500 g deep frozen spinach
  • 2 pc shallots or yellow onion
  • 1 Stück clove of garlic
  • 30 g Butter I like to use Ghee
  • 1 cup cream optional, you can lao use soy cream or cow's milk cream
  • 1/4 tsp salt I use Ursalt - mineral salt or Himalaya salt.
  • 4-6 pinches pepper black, grounded
  • 1 pinch Cayenne pepper
  • 4 pinches nutmeg
  • 1 tbs maize starch to taste to the sauce bind or 1 tsp linseed
  • 30 ml water
  • 1 pc lemon
Instructions
  • Wash the spinach leaves in plenty of cold water. Change the water 2-3 times depending on how dirty the spinach is. Dirt can only be removed by washing and moving the leaves several times in water. Then place the leafy vegetables on a sieve and let them drip off or squeeze them out.
    Spinat waschen
  • You can now remove the stems from the leaves or leave the stems on the leaves for more fibre in the vegetables. Star chefs remove the stems from the leaves and blanch the leaves.
    Blattspinat putzen
  • Cut the onion or shallots and garlic clove in half. Both ingredients are easier to peel halved!
    Halbierter Knoblauch und halbierte Zwiebel.
  • Cut the peeled and halved onion or shallot into fine cubes.
    Zwiebel in feine Würfel schneiden.
  • Cut the garlic into fine litters. Do not press garlic - pressed garlic tends to have a bitter taste.
    Knoblauch fein in Würfel schneiden.
  • Sweat the garlic and onion cubes in a large pot or in a high pan with the butter for a few minutes until translucent.
    Gemüse anschwitzen.
  • Add the washed and drained spinach leaves.
    Spinat mit Zwiebeln und Knoblacuh zusammen im Topf.
  • Cook the leafy vegetables with lid over high heat for 2-3 minutes, the leaves collapse.
    Spinat frisch gegart
  • You can now optionally prepare the vegetables with cream. Mix some starch in cold water.
    Speisestärke anrühren.
  • Add the starch with the cream to the spinach. Bring the vegetables to the boil once, then season with salt, pepper, cayenne pepper and nutmeg and leave to stand next to the stove without lid until serving.
    Gegarter Spinat mit Sahne vordem Aufmixen.
  • Without cream and starch you can season the spinach vegetables with salt, pepper, cayenne pepper and nutmeg and refine them with a little butter or ghee and lemon juice. Enjoy your meal!
    Spinat ohne Sahne zubereitet und angerichtet.
Notes

4. Calorien Spinach

Nutrition Facts
Spinach Recipe
Amount Per Serving
Calories 559 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 27g169%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 153mg51%
Sodium 1123mg49%
Potassium 2970mg85%
Carbohydrates 31g10%
Fiber 13g54%
Sugar 5g6%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.

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