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4.93 from 14 votes
Sauce Béchamel
Recipe Sauce Béchamel with many tips directly from the chef's kitchen. Chef Thomas Sixt shows you how to prepare the classic sauce step by step and gives you tips for variations.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Pasta Rezepte
Cuisine: French Recipes, German Recipes, Italian Recipes
Keyword: Gluten Free Recipes
Servings: 4 Persons
Calories: 225kcal
Author: Thomas Sixt
  • 1 tsp oliv oil
  • 1 l milk
  • 70 g Butter
  • 3 pc shallots or a medium-sized onion
  • 2 tbs flour sieved
  • 1 cl dry white wine
  • 1 tsp salt
  • some pepper freshly grounded
  • some nutmeg freshly grated
  • 2 leafs bay leaf
  • 2 corns Piment
  • Cut a medium-sized onion into small cubes.
    feine Zwiebelwürfel
  • Heat up the pan, then add the onion cubes, butter, bay leaves and allspice and sauté.
    Zwiebel, Lorbeer, Butter im Topf
  • Sweat the onion cubes until translucent and add the flour. Sweat the flour briefly.
    Step Bild Bechamelsosse zubereiten
  • Add the white wine while stirring and bring to the boil.
    Weißwein in Bechamelsauce
  • Add cold milk while stirring constantly and bring to the boil. Flavour with salt, pepper, nutmeg and cayenne pepper.
    Milch in Bechamelsauce
  • Put some ready-made sauce on a cold plate and check the binding.
    Bindung Béchamel
  • Ready is the perfect sauce, e.g. for lasagne. Enjoy your meal!
    Bechamel- und Hackfleischsauce auf Nudelplatte

4. Calories and nutritional Values to this Dish

Nutrition Facts
Sauce Béchamel
Amount Per Serving
Calories 225 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 5g
Cholesterol 54mg18%
Sodium 248mg11%
Potassium 379mg11%
Carbohydrates 12g4%
Sugar 0.02g0%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

5. More Ideas for Cooking by Yourself

Sauce Recipes
Barbeque Sauces
Sauce Hollandaise
Sauce Bernaise
Tomato Sauce
Sauce for Duckbreast