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Wild Garlic Pesto make yourself Step by Step with Recipe and Video

By 6. October 2018 No Comments
Practical storage of wild garlic pesto in a screw-on jar

OTHER LANGUAGES: deGerman

The preparation of bear’s garlic pesto in two variants is shown in this article. I prepare the simple bear’s garlic pesto without parmesan and pine nuts, it is ideal for the popular bear’s garlic soup. The second variation of bear’s garlic pesto with parmesan and pine nuts tastes great with pasta or vegetables in general and as a dip with main courses and starters. Create a delicious pesto with bear’s garlic for your loved ones and enjoy the delicious, light garlic taste!  …jump directly to the recipe

1. Wild Garlic Season

Wild garlic is a classic spring herb and the season for wild garlic is from March to May. Bear’s garlic is a real healthy herb and helps to purify and lose weight. Whoever eats wild garlic does not “stink” of garlic and the aroma of the wonderful green leaves goes well with soup and vegetables.

Einfache Bärlauchsuppe geschäumt mit Müsli-Tofu-Stücker und Bärlauchpesto. Rezept und Bild (c) Thomas Sixt.

Bear’s garlic soup is a classic spring soup and helps to detoxify and lose weight.

Be careful! The bear’s garlic can be confused with “lily of the valley” and “autumn timeless”, both are poisonous. It is best to grow bear’s garlic yourself, buy it directly or do the smell test when collecting it yourself – bear’s garlic always smells of garlic.

Bärlauch Kartoffelpüree

Das Kartoffelpüree mit Bärlauch verspricht ein ausgezeichnetes und leichtes Knoblauch-Aroma.

2. Make your own Bear’s Garlic Pesto

Wash the wild garlic, remove the coarse stalks from the raw leaves and then crush them with olive oil, salt, pepper, chilli, roasted pine nuts or almonds and finely grated Parmesan cheese using a hand blender and process into wild garlic pesto. There is also a variant with blanched wild garlic leaves, which is lighter in taste, because some of the ingredients are lost when blanching in boiling water. Bärlauchpesto is the ideal base for a bear’s garlic creme soup or a bear’s garlic foam soup! Here is step by step the kitchen story:

Bärlauch geschnitten im Becher

Wash the wild garlic, remove the coarse stems, cut and place in the mixing bowl.

Bärlauch mit Mandeln, Parmesan und Gewürze für Bärlauchpesto

Add toasted almonds or pine nuts, finely grated parmesan, salt, pepper, chilli and olive oil.

Bärlauchpesto Zutaten mit Stabmixer zu Bärlauchpesto verarbeiten

Mix all ingredients with a hand blender and make a nice pesto.

Bärlauchpesto praktisch aufbewahren im Schraubglas

Pour the wild garlic pesto into a glass and use as required. Wild garlic pesto lasts 5-7 days in the refrigerator.

3. Wild garlic Pesto Cooking Video

4. Recipe wild Garlic Pesto

Practical storage of wild garlic pesto in a screw-on jar
Wild Garlic Pesto
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Bear's garlic pesto in two variations and many tips and tricks from Thomas Sixt.
Servings Prep Time
8 Portions 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
8 Portions 5 Minutes
Cook Time
10 Minutes
Practical storage of wild garlic pesto in a screw-on jar
Wild Garlic Pesto
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Bear's garlic pesto in two variations and many tips and tricks from Thomas Sixt.
Servings Prep Time
8 Portions 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
8 Portions 5 Minutes
Cook Time
10 Minutes
Ingredients
  • 50-100 g wild garlic freshly collected
  • 2 pinch chili pepper
  • 80-120 ml oliv oil
  • 30 g Parmesan finely ground
  • 30 g pine nuts or almonds roasted
  • 1 pinch salt Himalaya salt or Ursalt
  • 1 pinch pepper black or white
Servings: Portions
Units:
Instructions
  1. For the wild garlic pesto wash the wild garlic, spin dry, remove the stems, wild garlic pesto without stems becomes softer in taste.
  2. Place the wild garlic leaves in a mixing bowl, season with salt, pepper and chilli, cover with olive oil and mix. This simple wild garlic pesto is ideal for wild garlic soup or wild garlic foam soup.
  3. For a bear's garlic pesto with pasta or fish please add parmesan, grate finely and mix in roasted pine nuts.
  4. The pesto with wild garlic is best filled into a glass, bear garlic pesto can be kept well closed approx. 5-7 days in the refrigerator.
Recipe Notes

5. Calories Bear's Garlic Pesto, the Nutritional Values

Nutrition Facts
Wild Garlic Pesto
Amount Per Serving
Calories 139 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 3mg 1%
Sodium 259mg 11%
Potassium 53mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 2g 4%
Vitamin A 1%
Vitamin C 4%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

 

OTHER LANGUAGES: deGerman

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