OTHER LANGUAGES: deGerman

Vegan Pumpkin Cream Soup
Vegan pumpkin soup with orange juice, easy and quick to prepare, many tips for inlays and variations.
Servings Prep Time
2Persons 10Minutes
Cook Time
25Minutes
Servings Prep Time
2Persons 10Minutes
Cook Time
25Minutes
Ingredients
  • 300g pumpkinHokkaido Pumpkin, Butternut Pumpkin or Muscat Pumpkin
  • 1pc big potatoeoptional for a very creamy pumpkin cream soup
  • 1-2pc onionor the same amount of shallots
  • ca. 500ml vegetable broththe pumpkin in the pot should be well covered with water
  • 4pinches saltuse himalaya salt
  • 4pinches black pepper
  • 3pinches nutmeg
  • 2pnches Chili
  • 6g gingeruse 1-2 thin slices of ginger
  • 1/2pc garlic
  • 80ml orange juice
  • 4tbsp fresh pumpkin seeds
  • 4tbsp pumpkin seed oil
  • 4tbsp soya creamor normal cream
Instructions
  1. Wash, halve and quarter the pumpkin, remove the stalks and scrape out the seeds. You can use the bowl with Butternut pumpkin and Hokkaido pumpkin. Cut away only the unsightly or dark spots.
  2. Cut the pumpkin pieces into small pieces and place them in a pot together with the finely chopped, peeled onion. The smaller you cut the pumpkin pieces, the faster your soup will be ready. Smaller pumpkin pieces cook faster! Optionally, you can also cook a small potato, which makes the soup creamier!
  3. Cover the pumpkin pieces with water and season with vegetable stock, powder or cubes. Add salt, pepper, nutmeg and chilli, ginger and garlic, finely chopped. Bring the soup to the boil and let it simmer for 30 minutes without lid.
  4. Puree the pumpkin pieces in the soup vigorously with a hand blender, season the pumpkin cream soup with orange juice and serve. Decorate with soy cream, pumpkin seeds and pumpkin seed oil and serve quickly.
Recipe Notes

4. Calories (Kcal) Vegan Pumpkin Cream Soup

Nutrition Facts
Vegan Pumpkin Cream Soup
Amount Per Serving
Calories 303 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 9g
Monounsaturated Fat 5g
Sodium 720mg 30%
Potassium 583mg 17%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 11g
Protein 7g 14%
Vitamin A 461%
Vitamin C 58%
Calcium 8%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

5. Other Recipes for Pumpkin and Pumpkin Soup

Pumpkin Soup with Coconut Milk
Pumpkin Soup with Ginger, Curry and Prawns
Styrian Pumpkin Cream Soup from Austria with Pumpkin Seed Oil, Dill and Bacon
Pumpkin Soup Basic Recipe

How to cook a great vegetarian Pumpkin Risotto with Spinach

 

OTHER LANGUAGES: deGerman