OTHER LANGUAGES: deGerman

Vegan Lard Recipe
Vegan lard, onion melt and vegetarian lard delicious, easy and quick to prepare. Step by step instructions with many chef tips from professional chef Thomas Sixt.
Servings Prep Time
4 – 6Portions 10Minutes
Cook Time
5Minutes
Servings Prep Time
4 – 6Portions 10Minutes
Cook Time
5Minutes
Ingredients
  • 250g coconut fatI take neutral-tasting organic coconut fat or other coconut fat
  • 75-100g fried onionsI like to prepare the fried onions myself from fresh onions and oil.
  • 1/2tsp salt
  • 6pinch pepper
  • 2pinch Cayenne pepper
  • 3-4tbs majoram
  • 2tbs parsleyfinely chopped
  • 1tbs chopped clove of garlicoptional short light brown roast!
Instructions
  1. Pour the room-warm coconut fat into a bowl and make ready to mix.
  2. Add the fried onions, salt, pepper, cayenne pepper, marjoram and parsley and mix well.
  3. Optionally, after the season, sweat young garlic briefly in a pan with a little oil until light brown and allow to cool. Then add the garlic to the lard.
  4. Arrange the vegan lard in a bowl and chill or pour into a screw glass.
  5. You can keep the vegan lard in the refrigerator for several days.
  6. Serve the vegan lard as a spread. You can also decorate with wild garlic and other herbs from the garden.
Recipe Notes

5. Calories Vegan Lard

Nutrition Facts
Vegan Lard Recipe
Amount Per Serving
Calories 663 Calories from Fat 639
% Daily Value*
Total Fat 71g 109%
Saturated Fat 58g 290%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 4g
Sodium 484mg 20%
Potassium 39mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 0.3g 1%
Vitamin A 8%
Vitamin C 6%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: deGerman