bread spreadRecipes by Thomas Sixt

Vegan Lard Recipe, Onion Melt and Vegetarian Lard simply tastefully prepare

By 4. March 2019 March 9th, 2019 No Comments
Veganes Schmalz, Zwiebelschmelz und vegetarisches Schmalz lecker, einfach und schnell zubereiten.

OTHER LANGUAGES: German

Today I’ll show you my recipe Vegan Lard. Vegan lard tastes delicious, the herbs and onions are tastefully excellent with coconut fat. In some regions this preparation is known as onion melt. 

So that the vegan lard can keep up with the animal lard, I add many roasted onions and plenty of marjoram or oregano.

What do I personally like about this lard? It goes fast, very fast, the vegetarian lard can be kept in the fridge for many days. Coconut fat is also extremely healthy. Use a chilled organic coconut fat with a little coconut taste. The inexpensive alternative is a commercially available coconut fat, which is partially “naturally” hardened. 

The vegan lard goes well with a good snack. Also other delicious vegetarian spreads, like the potato cheese, the Liptauer, the Obazda and the herb quark bring variety at dinner.

The preparation takes about 15 minutes, I wish you good luck and am looking forward to your comments.

1. Vegan Lard Shopping List

For homemade vegan and vegetarian lard you need:

  • coconut fat with little coconut taste
  • fried onions
  • salt and pepper
  • cayenne pepper
  • sweet paprik
  • marjoram or oregano fresh or dried
  • parsley

Bread, fresh brown bread or farmer’s bread, grain bread, pumpernickel, baguette, toast, rye bread or home-baked bread according to your wishes.
You can find the exact amounts of ingredients further down on the page in the recipe for vegan lard, onion melt, vegetarian lard.

2. Vegetarian, vegan Lard prepare

Let the coconut oil temper slightly at room temperature. The fat should be soft but not liquid. Put the coconut fat with the other ingredients in a bowl…

Ingredients for vegan lard, the ingredients in a bowl before stirring photographed from above: Parsley fresh, marjoram, coconut oil, salt, pepper, cayenne pepper, fried onions.

Ingredients for vegan lard in a bowl.

Vegan lard, onion melt, vegetarian lard spread mixed.

Vegetarian lard or onion melt mixed in a bowl.

Now fill quickly and chill. I like to put the lard in a screw glass, so the lard can be kept for a long time in the refrigerator.

art picture vegan lard

Lard bread also goes without, the vegetarian lard tastes impressive…

4. Recipe Vegan Lard

The following is the recipe for vegan lard as a spread on bread. Wish you good luck and a lot of fun with the preparation!

Veganes Schmalz, Zwiebelschmelz und vegetarisches Schmalz lecker, einfach und schnell zubereiten.
Vegan Lard Recipe
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Vegan lard, onion melt and vegetarian lard delicious, easy and quick to prepare. Step by step instructions with many chef tips from professional chef Thomas Sixt.
Servings Prep Time
4 - 6 Portions 10 Minutes
Cook Time
5 Minutes
Servings Prep Time
4 - 6 Portions 10 Minutes
Cook Time
5 Minutes
Veganes Schmalz, Zwiebelschmelz und vegetarisches Schmalz lecker, einfach und schnell zubereiten.
Vegan Lard Recipe
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Vegan lard, onion melt and vegetarian lard delicious, easy and quick to prepare. Step by step instructions with many chef tips from professional chef Thomas Sixt.
Servings Prep Time
4 - 6 Portions 10 Minutes
Cook Time
5 Minutes
Servings Prep Time
4 - 6 Portions 10 Minutes
Cook Time
5 Minutes
Ingredients
  • 250 g coconut fat I take neutral-tasting organic coconut fat or other coconut fat
  • 75-100 g fried onions I like to prepare the fried onions myself from fresh onions and oil.
  • 1/2 tsp salt
  • 6 pinch pepper
  • 2 pinch Cayenne pepper
  • 3-4 tbs majoram
  • 2 tbs parsley finely chopped
  • 1 tbs chopped clove of garlic optional short light brown roast!
Servings: Portions
Units:
Instructions
  1. Pour the room-warm coconut fat into a bowl and make ready to mix.
  2. Add the fried onions, salt, pepper, cayenne pepper, marjoram and parsley and mix well.
  3. Optionally, after the season, sweat young garlic briefly in a pan with a little oil until light brown and allow to cool. Then add the garlic to the lard.
  4. Arrange the vegan lard in a bowl and chill or pour into a screw glass.
  5. You can keep the vegan lard in the refrigerator for several days.
  6. Serve the vegan lard as a spread. You can also decorate with wild garlic and other herbs from the garden.
Recipe Notes

5. Calories Vegan Lard

Nutrition Facts
Vegan Lard Recipe
Amount Per Serving
Calories 663 Calories from Fat 639
% Daily Value*
Total Fat 71g 109%
Saturated Fat 58g 290%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 4g
Sodium 484mg 20%
Potassium 39mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 0.3g 1%
Vitamin A 8%
Vitamin C 6%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: German

Thomas Sixt

Thomas Sixt

Servus! I am Thomas and show you on this website great cooking recipes to cook yourself. As cook professional I would like to accompany you in the kitchen and as food photographer I would like to make you feel like good food. Good success & good appetite!

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