OTHER LANGUAGES: deGerman

Vegan Goulash with Sweet Potato
Recipe for vegan goulash with sweet potatoes and potatoes, tasty vegan stew. Step by step instructions and chef preparation ideas.
Servings Prep Time
4Persons 15Minutes
Cook Time
30Minutes
Servings Prep Time
4Persons 15Minutes
Cook Time
30Minutes
Ingredients
Potato Goulash
  • 4pc onionred, yellow or mixed
  • 1tbs sun flower oil
  • 200g big potatoes
  • 500g sweet potatoes
  • 4tbs tomato puree
  • 25g pepper sweet
  • 2tbs Majoranoptional oregano
  • 1tsp caraway
  • 1,5l vegetable brothor water+ bio-vegetable broth
  • 1tsp salt
  • 1pinch pepper
  • 2pinches chili pepper
  • 2pc garlic clove
  • 2-4g lemon zest
Decoration and Toppings
  • 1pc young garlic
  • 150ml vegetable oil
  • 4tbs soy creme
  • 4tbs parsleyfinely chopped
Instructions
Potato Goulash
  1. Cut the onions in half, peel and cut into fine cubes. Fry the onion in a large pan with the vegetable oil until translucent.
  2. Wash, peel and dice the potatoes and sweet potatoes.
  3. Add tomato paste, caraway, marjoram and paprika to the onions and roast for approx. 3 minutes until the colour changes from goulash to brown-red. Fill the goulash with water. Add the potato cubes and the sweet potato cubes and season with vegan vegetable stock.
  4. Season the goulash with salt, pepper and chilli. Finely chop the garlic clove and lemon zest, sprinkle with salt and grate finely, add to the goulash. Bring the sweet potato goulash to the boil and let it simmer for 25 minutes.
  5. The potato cubes and sweet potato cubes should still have a light bite at the end of the cooking time.
Decoration and Toppings
  1. Finely chop the young garlic in its skin and fry in hot vegetable oil until crispy light brown. Drain the fried garlic on a sieve and season with salt. Finely chop the parsley.
  2. Season the stew with salt and pepper shortly before serving, arrange in deep plates or soup bowls. Decorate with soy cream, parsley and crispy garlic. Serve quickly and enjoy.
Recipe Notes

4. Calories (kcal.) Vegan Goulash

Nutrition Facts
Vegan Goulash with Sweet Potato
Amount Per Serving
Calories 406 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Cholesterol 9mg 3%
Sodium 1344mg 56%
Potassium 1035mg 30%
Total Carbohydrates 62g 21%
Dietary Fiber 9g 36%
Sugars 12g
Protein 6g 12%
Vitamin A 180%
Vitamin C 70%
Calcium 14%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

5. Other Recipes for Goulash and Ragout

All German and Austria Goulash Recipes

potato goulash vegetarian

pork goulash,
szegedin goulash,
veal goulash,
deer ragout,
german goulash,
venison goulash,
venison in pepper cream sauce,
beef ragout

OTHER LANGUAGES: deGerman