bread spreadRecipes by Thomas Sixt

Vegan Bread Spread with Vegetables

By 4. March 2019 No Comments
Veganer Brotaufstrich mit Gemüse Rezept Bild

OTHER LANGUAGES: deGerman

Today I show you the recipe Vegan Spread with Vegetables. The vegetarian and vegan cuisine is good for body and soul and the taste does not fall by the wayside!

I combine the vegan bread spread with zucchini, paprika, potatoes and herbs. This adds a lot of taste to the spread and it looks very delicious!  

The preparation of this spread takes about 35 minutes. The spread goes well with snacks, you can prepare small sandwiches as finger food for your next party, or you can serve the vegan bread spread for breakfast. 

Good success, I am happy about comments…

1. Vegan Bread Spread Shopping List

For homemade vegan bread spread with vegetables you need the following ingredients:

  • vegan curd cheese, I like to use soy curd cheese
  • courgette
  • peppers red, yellow, green
  • potatoes
  • salt and pepper
  • fresh herbs like dill, parsley, marjoram, oregano, chives,…
  • some oil for frying

Matching bread to taste: brown bread, farmhouse bread, grain bread, pumpernickel, baguette, toast, rye bread… the best tastes a homemade bread

You can find the exact amounts of ingredients further down on the page at the recipe vegan bread spread.

Vegan spread on bread, close-up view

Vegan bread spread with vegetables looks particularly colourful and delicious on the plate.

2. Prepare Bread Spread

Here some step by step photos for the preparation…

Vegetable cubes in the pan while frying.

Fry the peppers and zucchini cubes in a pan over high heat for a short time. This will give the spread its colour and flavour later on!

 

Fried potato cubes

I also add freshly fried and crispy potato cubes. Peel the raw potato, cut into even cubes and fry twice in hot fat. After the first frying (3 minutes at 170°C) let the potato cubes cool briefly. Then fry a second time (170°C, 3-5 minutes). This turns the potato cubes crispy light brown! Please do not forget to salt them after frying!

 

Vegetable spread while mixing in a bowl.

Ingredients for the vegan spread with vegetables when mixing. Finely chop the herbs and place in a bowl with the remaining ingredients. Season with salt, pepper and lemon juice and mix. When shopping, be flexible in your situation: add sprouts, use vegetables or herbs according to market offer.

3. Recipe Vegan Bread Spread with Vegetables

The following is the recipe with exact ingredients.

Another hint for the binding of the bread spread:
Depending on the manufacturer, the soy quark is very liquid. You can then finely crush a few fried potato cubes with a fork and bind the spread with it.

Wish you every success and lots of fun with the preparation!

Veganer Brotaufstrich mit Gemüse Rezept Bild
Vegan Bread Spread with Vegetable Recipe
Votes: 2
Rating: 5
You:
Rate this recipe!
Rezept drucken
Vegan bread spread with vegetables, a recipe from chef and professional chef Thomas Sixt.
Servings Prep Time
2 Portions 30 Minutes
Cook Time
15 Minutes
Servings Prep Time
2 Portions 30 Minutes
Cook Time
15 Minutes
Veganer Brotaufstrich mit Gemüse Rezept Bild
Vegan Bread Spread with Vegetable Recipe
Votes: 2
Rating: 5
You:
Rate this recipe!
Rezept drucken
Vegan bread spread with vegetables, a recipe from chef and professional chef Thomas Sixt.
Servings Prep Time
2 Portions 30 Minutes
Cook Time
15 Minutes
Servings Prep Time
2 Portions 30 Minutes
Cook Time
15 Minutes
Ingredients
  • 200-300 g soya quark
  • 1 pc Zucchini
  • 1 pc yellow pepper
  • 1 pc red pepper
  • 1 tsp oliv oil
  • 2 pc potatoes
  • 120 ml sun flower oil To fry the potato cubes
  • 1/2 bunch chives
  • 1/2 bunch parsley
  • 5 twigs Dill
  • 2 pinch salt
  • 1 pinch pepper
  • 4 pinch Cayenne pepper
  • 1 tbs lemon juice
Servings: Portions
Units:
Instructions
  1. Put the soy curd in a bowl.
  2. Clean the courgettes and peppers and cut into fine cubes.
  3. Fry the vegetable cubes in a little olive oil in a pan at high heat for a short time and let cool.
  4. Add 3/4 of the vegetable cubes to the curd cheese, and prepare the remaining vegetable cubes for decoration.
  5. Peel the potatoes and cut into fine cubes.
  6. Fry the prepared potato cubes at 170°C for approx. 3 minutes, then allow to cool briefly and then allow to crisp during the second frying.
  7. Drain the fried potato cubes on a paper towel and season with salt. Add 3/4 of the prepared potato cubes to the soya quark, the remaining potato cubes to decorate.
  8. Finely chop the herbs and add to the soya quark. Season vegan vegetable spread with salt, pepper, cayenne pepper and lemon juice and mix.
  9. Put vegan bread spread in a bowl and decorate or spread directly on bread and serve quickly.
Recipe Notes

4. Calories Spread vegan with Vegetables

Nutrition Facts
Vegan Bread Spread with Vegetable Recipe
Amount Per Serving
Calories 187 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Sodium 464mg 19%
Potassium 384mg 11%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 2g
Protein 8g 16%
Vitamin A 77%
Vitamin C 189%
Calcium 13%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: deGerman

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