Today I’ll show you my great recipe for Tuna Salad. It is a wonderful light salad that you can prepare yourself. Rich in vitamins and colourful, the wonderful salad comes on the table and the many vegetable ingredients please the eye.
The tuna salad is a year-round dish, yet it is best served in spring and summer. Are you looking for an exciting salad when friends come to visit? A salad to grill? Then the tuna salad is just right!
4tbspfresh pumpkin seedsI also like to use almonds
1pcred onionsI also like to use spring onions or shallots.
I use white wine vinegar and orange juice for the salad dressing. The orange juice brings a wonderful freshness into the salad and offers a variety of flavours. Pour both ingredients into a large bowl, add salt, pepper, sugar, mustard and chilli and mix.
Open the tuna can and stir the oil into the salad dressing. You can control the taste of the dressing yourself and use only half the oil. You can also add olive oil or walnut oil. Leave the tuna in the tin. Note: The tuna oil contains plenty of dissolved omega-3 fatty acids. Therefore I use the oil gladly for the dressing.
Cut the lettuce hearts open, leave the leaves whole, wash in plenty of cold water and spin dry. Cut the avocados in half with a knife and place the flesh in a bowl with a teaspoon and sprinkle with lemon juice. Cut the tomatoes into small pieces and add to the avocado. Season the tomatoes and avocado with salt, pepper and a little sugar.
Cook the eggs for 12 minutes, rinse under cold running water, peel and cut into quarters. Season the eggs with salt and pepper.
Marinate the salad dressings with the dressing and arrange in bowls. Arrange the leaves in a circle and let them look up. Arrange tuna, avocado, cocktail tomatoes in the middle and drizzle with salad dressing. Sprinkle the salad with cress and roasted pumpkin seeds or almonds and serve quickly. You can optionally add onion rings to this salad. Marinate the salad ingredients individually, so you can arrange the salad nice little by little and conjure up a great salad picture ...
4. Calories Tuna Salad
Tuna Salad Recipe with Romana Salad, Avocado and Egg
Amount Per Serving
Calories 253Calories from Fat 135
% Daily Value*
Total Fat 15g23%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Total Carbohydrates 8g3%
Dietary Fiber 3g12%
* Percent Daily Values are based on a 2000 calorie diet.