Here I show you my recipe Tuna Salad Low Carb with spinach and apple. The delicious Low Carb salad is great fun and comes with all kinds of healthy ingredients on the table. Let yourself be inspired and conjure up a vitamin-rich, ingenious salad on your table.
Tuna salad – this is usually reminiscent of a salad with peppers and lots of vinegar. I have thought about it and prepared a recipe for eye and palate for you.
This salad fits wonderfully into the guest kitchen and it makes you and your loved ones happy! Good success…
1tbsphoneyUse sugar substitute for strict LOW Carb diet!
1tbspDijon mustard, medium hot
2cansTuna in oil
Ingredients for the tuna salad
300gleaf spinach fresh
First put the white wine vinegar and the lemon juice in a large bowl. Then add salt, pepper, honey, mustard and chilli. For a good vinaigrette, always mix vinegar and spices first, so that a creamy dressing is formed when the oil is added.
Open the tuna can and stir the oil into the salad dressing. Leave the tuna in the tin until serving. Add olive oil to the salad dressing to taste.
Clean the spinach and remove the coarse stalks. Wash the spinach twice in plenty of cold water and spin dry.
Cut radishes into Julienne shapes, celery into thin, elongated slices, the apple into thin slices and put all the ingredients for the prepared salad dressing in the bowl.
Cut the zucchini and fennel into thin slices and fry them in a pan with the olive oil at high heat. Season the vegetables with salt and pepper.
Marinate spinach, apple slices, celery slices and radishes with the salad dressing.
Arrange the salad quickly, add the zucchini and fennel slices, add the tuna and serve decorated with cress and almonds.
3. Calorie Tuna Salad with Spinach and Apple
Tuna salad recipe with spinach and apple, the delicious low carb salad with tuna
Amount Per Serving
Calories 371Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Total Carbohydrates 32g11%
Dietary Fiber 6g24%
* Percent Daily Values are based on a 2000 calorie diet.