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Tuna Salad Recipe with Spinach and Apple, the delicious Low Carb Salad with Tuna

By 15. April 2019 April 23rd, 2019 No Comments
Low carb tuna salad served.

OTHER LANGUAGES: deGerman

Here I show you my recipe Tuna Salad Low Carb with spinach and apple. The delicious Low Carb salad is great fun and comes with all kinds of healthy ingredients on the table. Let yourself be inspired and conjure up a vitamin-rich, ingenious salad on your table.

Tuna salad – this is usually reminiscent of a salad with peppers and lots of vinegar. I have thought about it and prepared a recipe for eye and palate for you.

This salad fits wonderfully into the guest kitchen and it makes you and your loved ones happy! Good success…

1. Tuna Salad Low Carb

I like low carb dishes very much, but I’m always looking for a kick. If I’m honest, I just need a nice meal on my plate and a wonderful pleasure.

Losing weight is really fun with this salad!

Low Carb is quite simple in this case… The tuna fish puts a lot of protein on your plate, the other ingredients are only vegetables and fruit, all packed delicious.

Tuna in a glass photographed from above.

White tuna from the glass deserves your attention. You can take the fillets out wonderfully and the fish tastes incredibly delicious.

Further tips on the recipe

  • Instead of spinach use a colourful salad mix.
  • Combine other vegetables such as asparagus, fried mushrooms or beetroot with salad.
  • Use the oil of the canned tuna for the salad dressing, it contains many valuable Omega 3 fatty acids.
  • You can replace honey with sweetener or birch sugar.

Here we go 🙂

Tuna Salad Low Carb Recipe Picture of the salad served.

Tuna salad Low Carb served on a green plate with plenty of vegetables.

2. Recipe Low Carb Tuna Salad

The following recipe shows you how to prepare the salad step by step with photos. Still have a question? Just write me via the comment function!

Low carb tuna salad served.
Tuna salad recipe with spinach and apple, the delicious low carb salad with tuna
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Simple and wonderful low carb salad with tuna and vegetables presented by professional chef Thomas Sixt.
Servings Prep Time
4 Portions 19 Minutes
Cook Time
10 Minutes
Servings Prep Time
4 Portions 19 Minutes
Cook Time
10 Minutes
Low carb tuna salad served.
Tuna salad recipe with spinach and apple, the delicious low carb salad with tuna
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Simple and wonderful low carb salad with tuna and vegetables presented by professional chef Thomas Sixt.
Servings Prep Time
4 Portions 19 Minutes
Cook Time
10 Minutes
Servings Prep Time
4 Portions 19 Minutes
Cook Time
10 Minutes
Ingredients
Salad Vinaigrette for Tuna Salad
  • 50 ml white wine vinegar
  • 20 ml lemon juice
  • 1/4 tsp salt
  • 5-6 pinches black pepper
  • 1 tbsp honey Use sugar substitute for strict LOW Carb diet!
  • 1 tbsp Dijon mustard, medium hot
  • some Cayenne pepper
  • 2 cans Tuna in oil
  • 1-2 tbsp olive oil
Ingredients for the tuna salad
  • 300 g leaf spinach fresh
  • 1 pinches radishes
  • 3 pc celery stalks
  • 1 pc apple
  • 1 pc Zucchini
  • 1 pc fennel
  • 1 tsp olive oil
  • 1 pc cress
  • 15 pc roasted almonds
Servings: Portions
Units:
Instructions
  1. First put the white wine vinegar and the lemon juice in a large bowl. Then add salt, pepper, honey, mustard and chilli. For a good vinaigrette, always mix vinegar and spices first, so that a creamy dressing is formed when the oil is added.
    Essig und Orangensaft in einer Schüssel mit Salatdressing Zutaten.
  2. Open the tuna can and stir the oil into the salad dressing. Leave the tuna in the tin until serving. Add olive oil to the salad dressing to taste.
  3. Clean the spinach and remove the coarse stalks. Wash the spinach twice in plenty of cold water and spin dry.
    Spinat putzen und rüsten Step Bild
  4. Cut radishes into Julienne shapes, celery into thin, elongated slices, the apple into thin slices and put all the ingredients for the prepared salad dressing in the bowl.
    Gemüse vorbereitet für den Salat Step Bild
  5. Cut the zucchini and fennel into thin slices and fry them in a pan with the olive oil at high heat. Season the vegetables with salt and pepper.
    Zuchini und Fenchel in der Pfanne beim anbraten.
  6. Marinate spinach, apple slices, celery slices and radishes with the salad dressing.
    Salat marinieren: Spinatblätter, Apfelspalten, Radieschenjulienne und Sellerie in einer Schüssel mit Salatmarinade.
  7. Arrange the salad quickly, add the zucchini and fennel slices, add the tuna and serve decorated with cress and almonds.
    Low Carb Thunfischsalat angerichtet.
Recipe Notes

3. Calorie Tuna Salad with Spinach and Apple

Nutrition Facts
Tuna salad recipe with spinach and apple, the delicious low carb salad with tuna
Amount Per Serving
Calories 371 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 147mg 49%
Sodium 905mg 38%
Potassium 1102mg 31%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 11g
Protein 25g 50%
Vitamin A 89%
Vitamin C 46%
Calcium 14%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

4. Other recipes with tuna

Tuna steak with vegetables - Low Carb
Tuna Salad with Romana Salad, Tomatoes, Avocado and Egg
Tuna noodles with garlic, parsley and peperoncino
Spaghetti with tuna and asparagus
Pasta salad with tuna with vegan and vegetarian variation
Tuna Pasta with Basil and Tomatoes
Tuna Pizza
Nizza Salad - Salad Nicoise
Vitello Tonnato
Tuna spread with herbs and vegetables

OTHER LANGUAGES: deGerman

Thomas Sixt

Thomas Sixt

Servus!Ich bin Thomas und zeige Dir auf dieser Website tolle Kochrezepte zum selber kochen.Als Kochprofi begleite ich Dich gerne in der Küche und als Foodfotograf möchte ich Dir Lust auf gutes Essen machen.Gutes Gelingen & Guten Appetit!

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