My Spinach recipe I show you in this post. Leaf spinach is a popular side dish and the preparation is quick and easy.
Did you know? Leaf spinach belongs to the goosefoot family and is related to chard and beetroot. The green leafy vegetables contain vitamins A, B1, B2, niacin, B6, C and E – as well as magnesium, calcium and folic acid.
Doesn’t that sound exciting? A new study has shown: The green leaves help to lose weight and prevent ravenous hunger attacks.
That’s reason enough to follow Popeye… Today we prepare the leafy vegetables step by step together. Wish you good luck and a good appetite!
1 kgfresh leaf spinachor 500 g deep frozen spinach
2pcshallotsor yellow onion
1Stückclove of garlic
30gButterI like to use Ghee
1cupcreamoptional, you can lao use soy cream or cow's milk cream
1/4tspsaltI use Ursalt - mineral salt or Himalaya salt.
4-6pinchespepper black, grounded
1tbsmaize starchto taste to the sauce bind or 1 tsp linseed
Wash the spinach leaves in plenty of cold water. Change the water 2-3 times depending on how dirty the spinach is. Dirt can only be removed by washing and moving the leaves several times in water. Then place the leafy vegetables on a sieve and let them drip off or squeeze them out.
You can now remove the stems from the leaves or leave the stems on the leaves for more fibre in the vegetables. Star chefs remove the stems from the leaves and blanch the leaves.
Cut the onion or shallots and garlic clove in half. Both ingredients are easier to peel halved!
Cut the peeled and halved onion or shallot into fine cubes.
Cut the garlic into fine litters. Do not press garlic - pressed garlic tends to have a bitter taste.
Sweat the garlic and onion cubes in a large pot or in a high pan with the butter for a few minutes until translucent.
Add the washed and drained spinach leaves.
Cook the leafy vegetables with lid over high heat for 2-3 minutes, the leaves collapse.
You can now optionally prepare the vegetables with cream. Mix some starch in cold water.
Add the starch with the cream to the spinach. Bring the vegetables to the boil once, then season with salt, pepper, cayenne pepper and nutmeg and leave to stand next to the stove without lid until serving.
Without cream and starch you can season the spinach vegetables with salt, pepper, cayenne pepper and nutmeg and refine them with a little butter or ghee and lemon juice. Enjoy your meal!
4. Calorien Spinach
Amount Per Serving
Calories 559Calories from Fat 414
% Daily Value*
Total Fat 46g71%
Saturated Fat 27g135%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Total Carbohydrates 31g10%
Dietary Fiber 13g52%
* Percent Daily Values are based on a 2000 calorie diet.
Servus!Ich bin Thomas und zeige Dir auf dieser Website tolle Kochrezepte zum selber kochen.Als Kochprofi begleite ich Dich gerne in der Küche und als Foodfotograf möchte ich Dir Lust auf gutes Essen machen.Gutes Gelingen & Guten Appetit!
Hello, this is Thomas, I’ll help you with the cooking.
I am Thomas and show you on this website great recipes to cook yourself.