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Spinach Recipe for Spinach Vegetables with Whole Leaves

By 3. June 2019 June 7th, 2019 No Comments
Spinach Recipe

OTHER LANGUAGES: deGerman

My Spinach recipe I show you in this post. Leaf spinach is a popular side dish and the preparation is quick and easy. 

Did you know? Leaf spinach belongs to the goosefoot family and is related to chard and beetroot. The green leafy vegetables contain vitamins A, B1, B2, niacin, B6, C and E – as well as magnesium, calcium and folic acid.

Doesn’t that sound exciting? A new study has shown: The green leaves help to lose weight and prevent ravenous hunger attacks.

That’s reason enough to follow Popeye… Today we prepare the leafy vegetables step by step together. Wish you good luck and a good appetite!

1. Freshly preparing Leaf Spinach, the Cooking Professional Tips…

To make the preparation easy for you, I have made a short summary. This brings your mindset into the direction of green leaves and is a good preparation aid:

  • Buy fresh leaf spinach, the fresh powerful leaves taste better than sun-dried ones.
  • Always wash the leaves several times in cold water so that sand and dirt do not end up in the food.
  • Remove wilted and yellow leaves.
  • You can leave the stalks on the leaves (high fibre content) or remove the stalks (gourmet and star cook version with less fibre).
  • You need a yellow onion or shallots and some garlic.
  • Don’t forget butter or ghee and organic cream.
  • I tie the white sauce from the cream spinach with cornflour, that avoids sauce baths on the plate.

Salt, pepper, nutmeg and cayenne pepper have proven to be good seasoning. You can generally prepare leaf spinach with or without cream.

Info: The packaged bag spinach leaf is often washed in chlorinated water before packaging to optimise shelf life. Therefore, it is essential to wash it again in cold water at home!

Spinach with butter and spices cooked in a pan.

Cooked spinach leaves go well with butter, olive oil, salt, pepper, cayenne pepper and nutmeg. You could add freshly grated mozzarella or gorgonzola for a change, that would be a cheese spinach.

2. Leaf Spinach prepare Headcam Cooking Video

Some time ago I created a suitable video. It shows you the preparation here as an example. Would you like to look over my shoulder while cooking?  The video lasts only 5 minutes, have fun…

3. Spinach Recipe

In cooking, preparation is half the battle… below you will find exact quantities of the ingredients and step-by-step instructions with many photos.

You can use the comment function to send me a cooking question directly!

Spinach Recipe
Spinach Recipe
Votes: 9
Rating: 5
You:
Rate this recipe!
Rezept drucken
Leaf spinach recipe by professional chef Thomas Sixt with cooking video and step by step instructions.
Servings Prep Time
2 Portions 10 Minutes
Cook Time
15 Minutes
Servings Prep Time
2 Portions 10 Minutes
Cook Time
15 Minutes
Spinach Recipe
Spinach Recipe
Votes: 9
Rating: 5
You:
Rate this recipe!
Rezept drucken
Leaf spinach recipe by professional chef Thomas Sixt with cooking video and step by step instructions.
Servings Prep Time
2 Portions 10 Minutes
Cook Time
15 Minutes
Servings Prep Time
2 Portions 10 Minutes
Cook Time
15 Minutes
Ingredients
  • 1 kg fresh leaf spinach or 500 g deep frozen spinach
  • 2 pc shallots or yellow onion
  • 1 Stück clove of garlic
  • 30 g Butter I like to use Ghee
  • 1 cup cream optional, you can lao use soy cream or cow's milk cream
  • 1/4 tsp salt I use Ursalt - mineral salt or Himalaya salt.
  • 4-6 pinches pepper black, grounded
  • 1 pinch Cayenne pepper
  • 4 pinches nutmeg
  • 1 tbs maize starch to taste to the sauce bind or 1 tsp linseed
  • 30 ml water
  • 1 pc lemon
Servings: Portions
Units:
Instructions
  1. Wash the spinach leaves in plenty of cold water. Change the water 2-3 times depending on how dirty the spinach is. Dirt can only be removed by washing and moving the leaves several times in water. Then place the leafy vegetables on a sieve and let them drip off or squeeze them out.
    Spinat waschen
  2. You can now remove the stems from the leaves or leave the stems on the leaves for more fibre in the vegetables. Star chefs remove the stems from the leaves and blanch the leaves.
    Blattspinat putzen
  3. Cut the onion or shallots and garlic clove in half. Both ingredients are easier to peel halved!
    Halbierter Knoblauch und halbierte Zwiebel.
  4. Cut the peeled and halved onion or shallot into fine cubes.
    Zwiebel in feine Würfel schneiden.
  5. Cut the garlic into fine litters. Do not press garlic - pressed garlic tends to have a bitter taste.
    Knoblauch fein in Würfel schneiden.
  6. Sweat the garlic and onion cubes in a large pot or in a high pan with the butter for a few minutes until translucent.
    Gemüse anschwitzen.
  7. Add the washed and drained spinach leaves.
    Spinat mit Zwiebeln und Knoblacuh zusammen im Topf.
  8. Cook the leafy vegetables with lid over high heat for 2-3 minutes, the leaves collapse.
    Spinat frisch gegart
  9. You can now optionally prepare the vegetables with cream. Mix some starch in cold water.
    Speisestärke anrühren.
  10. Add the starch with the cream to the spinach. Bring the vegetables to the boil once, then season with salt, pepper, cayenne pepper and nutmeg and leave to stand next to the stove without lid until serving.
    Gegarter Spinat mit Sahne vordem Aufmixen.
  11. Without cream and starch you can season the spinach vegetables with salt, pepper, cayenne pepper and nutmeg and refine them with a little butter or ghee and lemon juice. Enjoy your meal!
    Spinat ohne Sahne zubereitet und angerichtet.
Recipe Notes

4. Calorien Spinach

Nutrition Facts
Spinach Recipe
Amount Per Serving
Calories 559 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 27g 135%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 153mg 51%
Sodium 1123mg 47%
Potassium 2970mg 85%
Total Carbohydrates 31g 10%
Dietary Fiber 13g 52%
Sugars 5g
Protein 18g 36%
Vitamin A 983%
Vitamin C 259%
Calcium 58%
Iron 77%
* Percent Daily Values are based on a 2000 calorie diet.

5. More interesting Recipes

Cream spinach recipe with step-by-step photos
Spinach with potatoes
Eggs with spinach
Poached egg with spinach

Salmon with spinach
Fish in bacon coat with spinach
Gnocchi with spinach
Risotto with spinach and pumpkin
Tuna salad with spinach and apple

OTHER LANGUAGES: deGerman

Thomas Sixt

Thomas Sixt

Servus!Ich bin Thomas und zeige Dir auf dieser Website tolle Kochrezepte zum selber kochen.Als Kochprofi begleite ich Dich gerne in der Küche und als Foodfotograf möchte ich Dir Lust auf gutes Essen machen.Gutes Gelingen & Guten Appetit!

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