350gSpaghetti al Nero di Seppiaor other spaghetti pasta
2pccloves of garlic
somechili flakes or half a fresh chili chopped
80mlwhite wineI like to us dry white wine.
1/2pcjuice and some abrasion of lemon
1pinchsaltI use Himalayan salt
80gfresh peasalternativ gehen auch Tiefkühlerbsen
1/2bunchfresh parsleycoarsely chopped, smooth or curly parsley
Salmon, Tomato and Decoration
1pcmedium sized tomato
Place a large pot of water on the stove and bring to the boil. Place the pasta on top. Salt the water abundantly, pasta water may taste like sea water!
Dice the onions finely and dice the garlic very finely.
Brown the onion in olive oil together with the garlic and chilli and a little salt. The garlic should also be lightly roasted. This produces a typical taste of alla Spaghetti Aglio e Olio.
Add the white wine, vegetable stock, lemon grater and juice to deglaze.
Now put the spaghetti into the large pot with the boiling water as a whole.
Carefully remove the peas from the pods by hand and set aside.
Bring to the boil again with the stock, onion, garlic and white wine. Add the fresh peas to cook quickly.
Heat the grill pan with a little oil. Clean the fish, dry and cut into fine bites. Lightly season with salt and pepper. Fry the pieces of salmon briefly and hot on both sides in the grill pan. The grill pattern should be clearly visible in the fish.
Cook the pasta al dente.
Place the spaghetti in the mixture of broth, onion, garlic, white wine and now peas. Turn with a spaghetti tong so that the noodles can bathe properly in it and soak a little. Enrich the spaghetti with coarsely chopped parsley.
Keep plates or bowls warm for serving.
Cut the tomatoes into quarters and remove the seeds. Cut the flesh into fine cubes.
Now use the heated plates. Take the spaghetti out of the bath and wind it up with a fork or skewer like a long ball of wool.
Drape the tomato cubes and cover the spaghetti with the fried salmon. Garnish with basil leaves, cut into fine strips.
Enjoy your meal!
4. Calories and Nutritional Values at a Glance
Amount Per Serving
Calories 659Calories from Fat 297
% Daily Value*
Total Fat 33g51%
Saturated Fat 16g80%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Total Carbohydrates 68g23%
Dietary Fiber 5g20%
* Percent Daily Values are based on a 2000 calorie diet.
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Hello, this is Thomas, I’ll help you with the cooking.
I am Thomas and show you on this website great recipes to cook yourself.