baking recipesRecipes by Thomas Sixt

Recipe Low Carb Wholemeal Bread, Gluten-Free – a juicy Bread with Vegetables and Nuts quickly baked

By 24. April 2019 No Comments
Sectional view Low Carb Bread

OTHER LANGUAGES: German

Here I would like to show you my recipe Low Carb Wholemeal Bread. It is a super tasty bread for ALL, because it contains few carbohydrates, many fibers, vitamins and is gluten-free.

Why low carb? Low carbohydrates and then hardly processed carbohydrates help your body to a normal regulation of insulin production. Good fats from nuts, vitamins and fiber from vegetables help your intestines. This also helps you lose weight!

Why gluten-free? Two arguments: As a healthy person, it helps you to limit your intake of gluten-containing foods, because most people consume a lot of them.

If you are affected by coeliac disease, you will be happy and grateful for a homemade bread instead of the usual industrial products based on corn flour.

1. Recipe Low Carb Wholemeal Bread

Following my recipe Low Carb wholemeal bread with step by step instructions. You can easily imitate it and vary it a bit to your own taste. Have fun baking!

Low carb bread sleber make succeed quite simply. Bread from above, freshly baked photographed.

Ready baked Low Carb bread in the box shape.

Grate vegetables with a food processor.

Zucchini, parsnips, parsley root and carrots complete the Low Carb bread with many vitamins and fiber.

Sectional view Low Carb Bread
Recipe Low Carb Wholemeal Bread
Votes: 2
Rating: 5
You:
Rate this recipe!
Rezept drucken
Recipe for low carb wholemeal bread. A juicy wholemeal bread suitable as bread in diets. Ingenious simple recipe to bake yourself with all the chef tips from professional chef Thomas Sixt.
Servings Prep Time
12 Portions 30 Minutes
Cook Time Passive Time
100-120 Minutes 2 Hours
Servings Prep Time
12 Portions 30 Minutes
Cook Time Passive Time
100-120 Minutes 2 Hours
Sectional view Low Carb Bread
Recipe Low Carb Wholemeal Bread
Votes: 2
Rating: 5
You:
Rate this recipe!
Rezept drucken
Recipe for low carb wholemeal bread. A juicy wholemeal bread suitable as bread in diets. Ingenious simple recipe to bake yourself with all the chef tips from professional chef Thomas Sixt.
Servings Prep Time
12 Portions 30 Minutes
Cook Time Passive Time
100-120 Minutes 2 Hours
Servings Prep Time
12 Portions 30 Minutes
Cook Time Passive Time
100-120 Minutes 2 Hours
Ingredients
  • 150 g sunflower seeds
  • 100 g walnut kernels I'll crush the walnut kernels in a mortar.
  • 50 g linseed
  • 100 g oat flakes
  • 50 g chia seed
  • 100 g ground almonds
  • 1 tsp coriander freshly-ground
  • 1 tsp rosemary I cut the needles very fine
  • 1 Stück anise freshly-ground
  • 1 tsp caraway
  • 4 pinches mace
  • 2 tsp salt
  • 2 tsp honey I also like to use agave syrup
  • 1 tsp Curry
  • 300 ml water
  • 150 g Zucchini finely grated
  • 150 g carot finely grated
  • 150 g parsnip finely grated
  • 100 g parsley root finely grated
Servings: Portions
Units:
Instructions
  1. Preheat the oven to 180° C. Line a bread box mould with baking parchment for baking - cut the baking parchment as precisely as possible.
  2. Combine sunflower seeds, linseed, oat flakes, chia seeds and ground almonds and mix.
    Sunflower seeds, pumpkin seeds and sesame seeds for the Lpow Carb bread mix.
  3. Crush the walnut kernels in a mortar or chop them finely with a large knife.
    walnuts, walnut kernels in mortar
  4. Add the chopped nuts.
    Nut mix for low carb bread.
  5. Crush the anise very finely in the mortar.
    Grind aniseed finely in a mortar.
  6. Cut the rosemary needles into very small pieces and add them. Add coriander, caraway and mace, salt, honey and curry.
    Rosemary needles finely chopped on a kitchen board.
  7. Add water to the grain-nut-herb porridge.
    Low Carb Bread Dough
  8. Grate carrots, parsnips, persilia root and courgettes into small pieces. I like to use an electric rasping aid. But it also works with manual work on the rasp plate.
    Grate the vegetables finely with a food processor.
  9. Now marry vegetables and grain-nut porridge and mix well.
    Low Carb bread dough ready prepared.
  10. Pour the bread dough into the prepared box form.
    Pour the bread dough into the tin.
  11. Smooth out the bread dough in the tin with moistened hands
    Smooth out the bread dough in the tin with moistened hands
  12. Bake the bread in the oven at 180° C for almost 2 hours at medium heat. Check the cooking condition if necessary. Here a thermometer can help, which indicates the core temperature: 90-100° C are ideal.
    Measure bread temperature.
  13. Take the finished bread out of the oven and remove it from the box mould. Leave to cool on a grid or wooden board for a good 2 hours. Now it can be cut. Enjoy your meal!
    Sectional view Low Carb Bread
Recipe Notes

2. Low Carb Whole Grain Bread Tips

Use hazelnuts, macadamia or cashew nuts as additional nuts. Please increase the amount of water slightly.

The same applies to the selection of grains: Sesame seeds or pumpkin seeds also fit wonderfully into the dough. I don't recommend taking too many of the pumpkin seeds, as they are slightly bitter. Remember to increase the amount of water slightly.

I always like to vary with the herbs and spices and experiment a lot. Choose your personal spice ingredients that suit your taste.

3. Delicious Bread Toppings

For your great homemade wholemeal bread I recommend you to make my spreads yourself.

4. Calories Low Carb Wholemeal Bread

Nutrition Facts
Recipe Low Carb Wholemeal Bread
Amount Per Serving
Calories 171 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0.5mg 0%
Sodium 286mg 12%
Potassium 269mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 5g 10%
Vitamin A 92%
Vitamin C 37%
Calcium 31%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: German

Thomas Sixt

Thomas Sixt

Servus! I am Thomas and show you on this website great cooking recipes to cook yourself. As cook professional I would like to accompany you in the kitchen and as food photographer I would like to make you feel like good food. Good success & good appetite!

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