Here I would like to show you my recipe Low Carb Wholemeal Bread. It is a super tasty bread for ALL, because it contains few carbohydrates, many fibers, vitamins and is gluten-free.
Why low carb? Low carbohydrates and then hardly processed carbohydrates help your body to a normal regulation of insulin production. Good fats from nuts, vitamins and fiber from vegetables help your intestines. This also helps you lose weight!
Why gluten-free? Two arguments: As a healthy person, it helps you to limit your intake of gluten-containing foods, because most people consume a lot of them.
If you are affected by coeliac disease, you will be happy and grateful for a homemade bread instead of the usual industrial products based on corn flour.
100gwalnut kernelsI'll crush the walnut kernels in a mortar.
1tsprosemaryI cut the needles very fine
2tsphoneyI also like to use agave syrup
100gparsley rootfinely grated
Preheat the oven to 180° C.Line a bread box mould with baking parchment for baking - cut the baking parchment as precisely as possible.
Combine sunflower seeds, linseed, oat flakes, chia seeds and ground almonds and mix.
Crush the walnut kernels in a mortar or chop them finely with a large knife.
Add the chopped nuts.
Crush the anise very finely in the mortar.
Cut the rosemary needles into very small pieces and add them.Add coriander, caraway and mace, salt, honey and curry.
Add water to the grain-nut-herb porridge.
Grate carrots, parsnips, persilia root and courgettes into small pieces.I like to use an electric rasping aid. But it also works with manual work on the rasp plate.
Now marry vegetables and grain-nut porridge and mix well.
Pour the bread dough into the prepared box form.
Smooth out the bread dough in the tin with moistened hands
Bake the bread in the oven at 180° C for almost 2 hours at medium heat.Check the cooking condition if necessary. Here a thermometer can help, which indicates the core temperature: 90-100° C are ideal.
Take the finished bread out of the oven and remove it from the box mould. Leave to cool on a grid or wooden board for a good 2 hours.Now it can be cut. Enjoy your meal!
2. Low Carb Whole Grain Bread Tips
Use hazelnuts, macadamia or cashew nuts as additional nuts. Please increase the amount of water slightly.
The same applies to the selection of grains: Sesame seeds or pumpkin seeds also fit wonderfully into the dough. I don't recommend taking too many of the pumpkin seeds, as they are slightly bitter. Remember to increase the amount of water slightly.
I always like to vary with the herbs and spices and experiment a lot. Choose your personal spice ingredients that suit your taste.
3. Delicious Bread Toppings
For your great homemade wholemeal bread I recommend you to make my spreads yourself.
4. Calories Low Carb Wholemeal Bread
Recipe Low Carb Wholemeal Bread
Amount Per Serving
Calories 171Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 1g5%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Total Carbohydrates 14g5%
Dietary Fiber 5g20%
* Percent Daily Values are based on a 2000 calorie diet.
Servus!Ich bin Thomas und zeige Dir auf dieser Website tolle Kochrezepte zum selber kochen.Als Kochprofi begleite ich Dich gerne in der Küche und als Foodfotograf möchte ich Dir Lust auf gutes Essen machen.Gutes Gelingen & Guten Appetit!
Hello, this is Thomas, I’ll help you with the cooking.
I am Thomas and show you on this website great recipes to cook yourself.