150mlBalsamicoI use a matured balsamic vinegar 10 years old.
2pinchsaltTest the guide value according to the balsamic vinegar!
Prepare the ingredients for preparation: Wash the strawberries briefly and dry them, wash the green asparagus and peel them on the underside, and make the remaining ingredients ready to hand as indicated above.
Wash the quinoa on a sieve under warm running water.
Add double the amount of water to the quinoa, season with salt, bring to the boil and let it swell over a moderate heat. Then drain the quinoa and place in a bowl.
For the asparagus, bring water to the boil and season with salt, pepper, sugar and olive oil. Place the peeled asparagus in the pan and cook for about 6-8 minutes until al dente. Remove the asparagus and place in a grill pan.
Squeeze the orange with a juicer.
Put orange juice with Dijon mustard, sugar, salt and pepper and curry in a bowl.
Mix the ingredients and let the olive oil run in slowly. The result is an emulsified salad dressing. Prepare the orange juice curry salad dressing for marinating.
Cook the balsamic vinegar in a saucepan at high heat until half of it is done, season to taste with salt and pepper. Allow balsamic vinegar reduction to cool.
Grill the prepared, cooked asparagus in the ribbed grill pan over a high heat. Season the asparagus spears with salt, pepper and a little sugar to taste. Remove the asparagus from the pan.
Cut the grilled asparagus and strawberries into small pieces for the salad. Now cut the strawberries into quarters. Place some asparagus tips for decoration.
Spread the cooled balsamicoglace on one side of the prepared strawberries.
Marinate the quinoa with 2/3 of the prepared orange juice curry dressing. Arrange the quinoa on plates. Marinate the asparagus with the rest of the salad dressing and serve with it. Place the strawberries in the quinoa salad. Decorate with the mint and serve.
5. Calories and nutritional Values
Quinoa Salad with Asparagus, Strawberries and Balsamico
Amount Per Serving
Calories 430Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Total Carbohydrates 72g24%
Dietary Fiber 13g52%
* Percent Daily Values are based on a 2000 calorie diet.
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