Starters & AppetizersVegetarian

Mediterranean Vegetables as Side Dish and Vegetarian Finger Food

By 30. November 2018 No Comments

OTHER LANGUAGES: deGerman

In winter and summer, I love vegetables. I particularly like the aromatic Mediterranean grill or oven vegetables. When I have guests, I would like to make EVERYONE happy. All guests should be delighted with my finger food and the vegetarian and vegan tastes should also come to a tasty snack and not go out empty. The great thing is, these Mediterranean vegetable appetizers love ALL. So let me invite you to get to know the uncomplicated and quick preparation for my roasted vegetable snacks and simply imitate me. Who wants to be even faster: Here it goes – swiftly – to the recipe Mediterranean grilled vegetables as finger food

1. Prepare Mediterranean grilled Vegetables

Now it’s time to clean and cut the vegetables. Choose some nice vegetables. Here are some suggestions from me:

  • red bell pepper
  • courgette
  • eggplants
  • red onions or vegetable onions
  • fennel
  • mushrooms
  • green asparagus
  • firm tomatoes
  • fresh garlic
  • potatoes

Let your imagination run wild, but it should be a bit Mediterranean 😉

Important note: Cut the vegetables to size so that they can cook and grill just as well in the oven.

Season your vegetables with great Mediterranean herbs like rosemary, thyme, basil. Add some salt and freshly ground pepper. You can leave the garlic cloves whole.

 

Prepared oven vegetables close up raw.

The vegetables are prepared, looks already raw incredibly tasty!

2. Grill Mediterranean Vegetables in the Oven

The time has come: You put your vegetables in the roaster or in the oven. It will take a while and you will bake and grill it…

During this time you can prepare your slices of bread perfectly. Cut a baguette, a ciabatta or other suitable bread. The slices should not get too big. It’s supposed to be a Mediterranean vegetable finger food.

Place the slices on a baking tray and sprinkle them with olive oil and season with salt and pepper.

3. The Mediterranean Vegetables are ready, quick Side Dish or Finger Food…

Your vegetables are now finely cooked and grilled and you can take them out of the oven.

Oven vegetables fresh from the oven. Deliciously roasted with plenty of great aromas.

Wow, that looks great: Colourful, Mediterranean oven vegetables with plenty of delicious flavours.

The stove is now free. Also roast your homemade crostini lightly brown in the oven.

4. Final: The Composition of your Mediterranean Vegetarian Fingerfoods

Now you’re almost there. For a great presentation of the snacks on a plate or individual plates, place pleasant portions of each roasted slice of bread that you have previously rubbed with a fresh clove of garlic for the bite.

Tip: Mix dried tomatoes or olives into the vegetables. This gives an extra taste kick!

Doesn’t that look great?

Mediterranean Vegetables on Crostini

Mediterranean vegetables on Crostini as finger food

5. Recipe Mediterranean Vegetables as Vegetarian Fingerfood

Here now my recipe Mediterranean vegetables as a side dish or vegetarian finger food, have fun trying and tasting.

Mediterranean Vegetables - Vegetarian Fingerfood
Votes: 1
Rating: 5
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Rate this recipe!
Rezept drucken
Mediterranean vegetables as a side dish or as a vegetarian finger food snack, step by step instructions with many tips for cooking yourself by professional chef Thomas Sixt.
Servings Prep Time
4 Portions 20 Minutes
Cook Time
10 Minutes
Servings Prep Time
4 Portions 20 Minutes
Cook Time
10 Minutes
Mediterranean Vegetables - Vegetarian Fingerfood
Votes: 1
Rating: 5
You:
Rate this recipe!
Rezept drucken
Mediterranean vegetables as a side dish or as a vegetarian finger food snack, step by step instructions with many tips for cooking yourself by professional chef Thomas Sixt.
Servings Prep Time
4 Portions 20 Minutes
Cook Time
10 Minutes
Servings Prep Time
4 Portions 20 Minutes
Cook Time
10 Minutes
Ingredients
  • 1 pc red bell pepper
  • 1 pc yellow bell pepper
  • 6 pc small to medium-sized mushrooms
  • 1 pc small courgettes
  • 6 pc small vine tomatoes
  • 1 pc red onion
  • 2 pc cloves of garlic
  • 3 tbs oliv oil
  • 1 pinch salt rock salt or Himalayan salt or sea salt
  • some pepper freshly ground from the pepper mill
  • some Mediterranean herbs rosmary, thyme, basil
  • 8-12 slices Baguette or Ciabatta or other small bread roasted
  • 2 tbs oliv oil
  • 1 pc clove of garlic
  • salt
  • pepper
Servings: Portions
Units:
Instructions
  1. Preheat the oven to 220°C.
  2. Clean the vegetables and cut into a suitable size. It should be able to cook in the oven evenly/simultaneously. On the one hand, the vegetables must be small enough to fit as a crostini topping. On the other hand, the vegetables should not be too small to burn in the oven. Leave the garlic cloves whole so that you can fish them out again later after roasting in the oven.
  3. Place the vegetables in a suitable roaster or baking tray. Season and sprinkle with olive oil in a thin stream. Bake for about 20 minutes, depending on the size of the vegetables.
  4. Prepare crostini: Place on a baking tray, if possible on baking paper, baguette or ciabatta slices as thick as a finger. Sprinkle them lightly with oil or brush them with a brush. Season lightly with salt and pepper.
  5. Change the oven layout: vegetables out, crostini in. Roast the bread slices for 8-10 minutes.
  6. After roasting, rub the bread slices with a fresh clove of garlic. Then cover with the vegetables. If the Mediterranean oven vegetables are still too coarse, simply cut them a little smaller to fit.
  7. Off with the vegan party slices on the plate. Garnish with herbs and serve cold. The guests applaud 😉
Recipe Notes

6. Nutritional Values and Calories Mediterranean Vegetables as Mediterranean Vegetarian Fingerfood

Nutrition Facts
Mediterranean Vegetables - Vegetarian Fingerfood
Amount Per Serving
Calories 433 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 1005mg 42%
Potassium 549mg 16%
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 3g
Protein 11g 22%
Vitamin A 13%
Vitamin C 250%
Calcium 11%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: deGerman

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