great home made lentil salad with vegetables from the oven, a practical fine vegan dish

OTHER LANGUAGES: deGerman

Lens salad delicious vegetarian and vegan! Men’s or girls’ evening … Beer or prosecco, so it doesn’t matter. You’re alone and you’re out of the rut. Free run for your conversations. Be inspired by my recipe…

1. Simply prepare Lentil Salad

I love my lentil salad with lots of vegetables. So that the salad looks great at the end and tastes delicious I prepare a part of the vegetables in the oven as oven vegetables. Preheat the oven at 220 °C hot air, wash the vegetables, prepare, cut into bite-sized pieces and place on a baking tray with baking paper, season with salt, pepper and thyme, drizzle with a little olive oil and put in the oven for about 30 minutes.

Ofengemüse für den Linsensalat.

Delicious vegetables for the lentil salad: fennel, cocktail tomatoes, mushrooms, pumpkin, paprika and spring onions. Food picture © Food photographer Thomas Sixt © Foodfotograf Thomas Sixt

2. How to Cook Lentils with Flavour

The lentils must now be quickly put in the pot, finally they come softly cooked on the plate. Discovered a great ingredient for lentil salad in the supermarket, turmeric. If you find fresh turmeric on the market and have to buy it and cook with it, it is healthy and tasty a hammer. Alternatively you can use turmeric powder.

Kurkuma oder Gelbwurz Zutat aufgeschnitten

Turmeric, known as turmeric, is an aromatic and delicious addition to our lentil salad. Please wear gloves, your hands will turn yellow! Food picture © Food photographer Thomas Sixt

Als weitere Zutaten neben dem Kurkuma habe ich Knoblauch, Ingwer und Frühlingszwiebeln fein geschnitten.

ingwer, Kurkuma,Zwiebel und Knoblauch in würfel geschnitten

Delicious vegetables for the lentil salad: fennel, cocktail tomatoes, mushrooms, pumpkin, paprika and spring onions. Food picture © Food photographer Thomas Sixt

Add these ingredients to the pan with the black lentils and fry for 5 minutes with a tablespoon of olive oil until translucent.

Important: Wash the lenses once on a sieve so that they are clean in the pot!

Linsen schmackhaft kochen mit Gemüse und aromaten.

The black lentils with the vegetables in the pot while sweating. Food picture © Food photographer Thomas Sixt

After sweating, deglaze the lentils with vegetable stock and cook covered with liquid for approx. 30 minutes until al dente/soft. Leave the lentils to cool lukewarm next to the stove, season with salt, pepper, balsamic vinegar sugar, lemon juice and olive oil to taste and then serve with the vegetables from the oven.

Angerichteter Linsensalat mit Gemüse.

Colourful vegan vegan lentil salad, decorated with parsley and pine nuts. Thomas Sixt Food Photographer Vienna

3. Which Lenses are best for Lentil Salad?

I prefer to use black lentils for the lentil salad. The caviar lens develops an excellent taste during cooking and offers a colourful picture on the plate in combination with vegetables. Red lenses are an alternative, the brown plate lenses I only use in an emergency.

Linsen auf weißem Untergrund fotografiert.

Brown plate lenses are rather second choice for the lens salad. Food picture © Food photographer Thomas Sixt

4. recipe lentil salad simple, vegetarian and vegan

great home made lentil salad with vegetables from the oven, a practical fine vegan dish
Recipe lentil salad simple vegetarian and vegan
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Lentil salad made of black lentils, with lots of vegetables vegetarian or vegan, colorful and delicious.
Servings Prep Time
4 Portionen 20 Minuten
Cook Time
35 Minuten
Servings Prep Time
4 Portionen 20 Minuten
Cook Time
35 Minuten
great home made lentil salad with vegetables from the oven, a practical fine vegan dish
Recipe lentil salad simple vegetarian and vegan
Votes: 3
Rating: 5
You:
Rate this recipe!
Rezept drucken
Lentil salad made of black lentils, with lots of vegetables vegetarian or vegan, colorful and delicious.
Servings Prep Time
4 Portionen 20 Minuten
Cook Time
35 Minuten
Servings Prep Time
4 Portionen 20 Minuten
Cook Time
35 Minuten
Ingredients
oven vegetables
  • 1/2 pc fennel bulb sliced or eighth cut
  • 8 pc cocktail tomatoes
  • 1/4 pc pumpkin I take Hokkaido pumpkin without shell
  • 2-3 pc spring onions lengthwise quartered
  • 1 pc red bell pepper quartered
  • 6 pc fresh mushrooms quartered
  • 1 tbsp olive oil
lentil salad
  • 1 tbsp olive oil
  • 1 pc turmeric freshly finely chopped or 1 tsp turmeric spice
  • 1 tbsp fresh ginger finely sliced
  • 1-2 pc garlic finely sliced
  • 2 pc spring onions finely sliced
  • 100 g black lentils
  • 350 ml vegetable broth
Salad-dressing
  • 2 tbsp balsamic vinegar I love to take a old one
  • 1 tsp lemon juice
  • 4 pinches salt
  • 4 pinches black pepper
  • 4 pinches brown sugar
Decoration
  • 1 tbsp pine nuts geröstet
  • 1 tbsp parsley fein geschnitten
Servings: Portionen
Units:
Instructions
  1. Preheat oven stage to 220°C hot air. Wash the vegetables and prepare them according to the mud, place them on the baking tray and season with salt and pepper. Sprinkle the vegetables with a little olive oil and cook in the oven for about 30 minutes.
  2. Finely chop the aromatics and vegetables for the lentils and put them in a pot with olive oil. Wash the lentils on a fine sieve under running, cold water and put into the pot. Sweat the lens base until it is colourless and glassy.
  3. Deglaze the lentils with the vegetable stock and cook for about 30 minutes until al dente until soft. Let the lentils cool lukewarm. Salad dressing ingredients to give the lentils to taste sweet-sour season.
  4. Arrange the lentil salad with the oven vegetables and decorate with pine nuts and finely chopped parsley. Serve quickly and enjoy.
Recipe Notes

5. Lens Salad Calories and Nutritional Values

Nutrition Facts
Recipe lentil salad simple vegetarian and vegan
Amount Per Serving
Calories 147 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 406mg 17%
Potassium 418mg 12%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 6g
Protein 4g 8%
Vitamin A 83%
Vitamin C 93%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LANGUAGES: deGerman

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