OTHER LANGUAGES: German
Here show you my recipe Fish with Rice in Mediterranean style.
This is an ideal dish for the summer and warm temperatures: It contains a lot of protein and is easily digestible.
Whether on your own terrace, balcony or simply with the windows wide open … For the preparation you need little of your valuable time, most of the time remains for your pleasure!
I wish you good luck and a good appetite!
1. Buy, prepare and fry Fish Fillet
Here a small overview, so that you succeed the preparation simply…
1.1 Buy Fish Fillet
I used fresh cod in my recipe. When buying, make sure that the pieces are approximately the same thickness.
Important: A fresh fish smells little and pleasant! Otherwise it is better to use frozen fish..
- Ideal fish fillets for frying are cod and cod, redfish or hake
- You need some flour
- For frying sunflower oil and butter or clarified butter
- For seasoning salt, pepper
1.2. Prepare and fry Fish Fillet
Rinse the fish fillet under cold water and pat dry.
I used a knife to cut the cod into pieces of about the same size.
It’s easy to get the fish fillet boneless: I always feel the fillet on bones and pull out big bones with a pair of tweezers. When I cut redfish, I often cut away generous parts at the edge, there are sometimes many small bones.
The preparation in the pan I describe to you below step by step in detail.
2. Mediterranean Roast Fish Accompaniment
For this dish, I’ve prepared an extraordinary tomato sauce. I braised the tomatoes in the oven, caramelising them deliciously. I use these tomatoes as a base for the tomato sauce.
Tomato sauce with tomatoes from the oven… this is tomato sauce cook without pot!
As further Mediterranean grave-goods I have invented pesto from basil and basil chips. As a side dish a tomato rice with courgette.
2.1 Prepare Tomato Rice
Here are my tips for tomato rice, the details of how to prepare it with photos can be found further down in the article.
- I fried the rice uncooked and then boiled it with the liquid.
- Then I separated the courgettes because of their tenderness and gently added them to the dish at the end.
You can prepare this rice with Basmati rice or risotto rice….
2.2 More Rice Side Dishes Ideas for Fish
Rice is a fantastic accompaniment to fried or poached fish. I have already cooked some fish with rice recipes for you. Here are just a few examples from my risotto kitchen:
3. Recipe Fish with Rice
Now you can give free rein to your culinary art with my simple step by step instructions. I wish you good success. Please write me a comment…
OTHER LANGUAGES: German