OTHER LANGUAGES: deGerman

Recipe chicken skewers with vegetables and tomato rice
Recipe chicken skewers from the chef and many tips from the professional chef Thomas Sixt. Prepare delicious skewers with chicken and vegetables and enjoy with delicious side dishes!
Servings Prep Time
2Portions 10Minutes
Cook Time
12Minutes
Servings Prep Time
2Portions 10Minutes
Cook Time
12Minutes
Ingredients
Chicken skewers Ingredients
  • 150g chicken breasts
  • 1pc yellow paprika pepper
  • 1pc big onion
  • 1pc red paprika pepper
  • 1/2pc Zucchini
  • 2pc wooden skewers
  • 1tsp olive oil
Chicken skewers side dish tomato rice
  • 1/2tsp brown can sugarI like to use brown raw cane sugar
  • 1Stück clove of garlic
  • 1tbsp olive oil
  • 1tin tomatoesI like to use chunky tomatoes.
  • 120g basmati rice
  • 1pinches salt
  • 1pinches pepper
  • 4pinches Cayenne pepper
  • 1tsp fresh thyme
  • 15g Butter
Decoration and Gifts
  • 1pc clove of garlic
  • 1pc rosemary
  • 1/2pc lemonI’m just using the lemon wear.
  • 4tbsp olive oil
Instructions
  1. Cut the chicken breast without skin into strips, cut the peppers into pieces, remove the seeds and cut into 1 cm squares. Peel onion, cut root, halve and cut lengthwise and crosswise. Use the most beautiful pieces of onion for the skewers. Slice the courgettes at an angle.
  2. Fry the vegetables and meat one after the other over high heat in a pan for 1-2 minutes and place on a plate. After cooling, place the chicken skewers in the pan and place in an oven dish. Preheat oven to 160°C.
  3. Cut the remaining vegetables into small pieces and fry briefly in a pan. Prepare the vegetables for the tomato rice. Season the vegetables with salt, pepper, some sugar and cayenne pepper.
  4. For the tomato rice, caramelise the peeled garlic clove in a pot with the sugar for 2-3 minutes. Remove the pan from the heat and let it cool slightly. Place the tomatoes and rice in the pot, add the rice, bring to the boil and simmer lightly without a lid. AFTER add a little water or vegetable stock.
  5. Process garlic, finely chopped rosemary needles, lemon grater and olive oil in a mortar to make rosemary oil.
  6. Spread the prepared rosemary oil on the chicken skewers and bake in the oven. The chicken skewers can cook to the point. This takes about 6-8 minutes with the oven preheated.
  7. Before serving, place the prepared vegetables under the cooked rice until al dente. Season the rice with a little butter, salt, pepper and cayenne pepper and serve. Add the chicken skewers and serve decorated with thyme. Enjoy your meal!
Recipe Notes

5. Calorie Chicken Skewers with Tomato Rice

Nutrition Facts
Recipe chicken skewers with vegetables and tomato rice
Amount Per Serving
Calories 552 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 79mg 26%
Sodium 693mg 29%
Potassium 555mg 16%
Total Carbohydrates 61g 20%
Dietary Fiber 5g 20%
Sugars 5g
Protein 29g 58%
Vitamin A 127%
Vitamin C 295%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

 

OTHER LANGUAGES: deGerman