Rote Bete und rote Rüben Salat

OTHER LANGUAGES: deGerman

Today I show you my recipe beetroot salad with many step by step photos to prepare. The beetroot tastes best fresh and homemade.

If you know the beetroot only from the glass, then try this recipe. You can cook the turnips either in the pot, in the steam cooker or in the pressure pot. Prepared in the pressure pot, the turnips are ready in a flash.

After cooking, you can peel the boiled turnips under running cold water and then let them cool down. Then it goes into the marinade. 

I will show you how to prepare the marinade step by step in the following photos. Good luck!

Beetroot Salad

The beetroot salad tastes particularly delicious cut into thin slices.

1. Prepare Beetroot Salad

The preparation is quite simple…

  • Cook the turnips in salted water until soft. Use a pressure pot, then it goes faster.
  • Then pour the turnips into the sink and peel with cold water.
  • Peeling is very easy, the skin peels off easily.
  • Let the turnips cool lukewarm, then cut into fine slices and place in a bowl.
  • Add white wine vinegar, salt, sugar, pepper, oil and freshly ground caraway seeds.

Mix the salad and marinate for 15 minutes, then serve quickly and enjoy. I have already written elsewhere about the health effects of beetroot!

Beetroot salad photographed from above

Beetroot tolerate vinegar or lemon juice, you can also add Dijon mustard to the marinade.

2. Recipe for Beetroot Salad

Below are the step-by-step instructions with many photos. If you have any questions please use the comment function!

Rote Bete und rote Rüben Salat
Beetroot Salad Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Rezept drucken
Beetroot salad recipe with step by step photos. A professional chef's guide by Thomas Sixt.
Servings Prep Time
2-4 Portions 5 Minutes
Cook Time
45 Minutes
Servings Prep Time
2-4 Portions 5 Minutes
Cook Time
45 Minutes
Rote Bete und rote Rüben Salat
Beetroot Salad Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Rezept drucken
Beetroot salad recipe with step by step photos. A professional chef's guide by Thomas Sixt.
Servings Prep Time
2-4 Portions 5 Minutes
Cook Time
45 Minutes
Servings Prep Time
2-4 Portions 5 Minutes
Cook Time
45 Minutes
Ingredients
Boil Beetroot
  • 500 g beetroot
  • 1 tsp salt
Salad Sauce
  • 1-2 tsp caraway
  • 40 ml white wine vinegar
  • 1/4 tsp salt
  • 8 pinches black pepper
  • 1/2 tsp brown cane sugar
  • 70 ml sunflower oil or olive oil
Servings: Portions
Units:
Instructions
  1. Cook the beetroot in salted water until soft. You can use a pressure pot, then it goes faster.
    Rote bete Kochen
  2. Pour off the beetroot and peel under running cold water. Then let cool and cut out unattractive places.
    gekochte rote bete schälen
  3. Cut the turnips into thin slices, you can also use a slicer.
    rote bete in scheiben schneiden
  4. Place the beet slices in a bowl.
    Rote rüben geschnitten in schüssel
  5. Toast the caraway in a mortar so that the aroma can develop better.
    kümmel im mörser
  6. Season the beet slices with caraway, salt, sugar, vinegar and oil.
    Kümmel und rote bete
  7. Refine beetroot salad with pepper, mix well and leave to stand for 15 minutes.
    Rote rüben salat mit Pfeffer würzen
  8. Season beetroot salad to taste, arrange and serve. Enjoy your meal!
    Rote Bete Salat anrichten
Recipe Notes

The smaller the turnips, the shorter the cooking time. The piercing of the beets is considered a faux pas, but I have already halved large beets to reduce the cooking time. Wash the turnips well before cooking, only clean turnips come into your pot! 🙂

3. Calories beetroot salad, the nutritional values at a glance

Nutrition Facts
Beetroot Salad Recipe
Amount Per Serving
Calories 390 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 4g 20%
Polyunsaturated Fat 23g
Monounsaturated Fat 7g
Sodium 1748mg 73%
Potassium 44mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 0.1g 0%
Sugars 2g
Protein 3g 6%
Vitamin A 1%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

4. Other Beetroot Recipes

Beetroot soup
Borscht - Red beet stew
Herring feast with beetroot
Labskaus with beetroot
Beetroot and lentil salad
Beetroot Carpaccio

OTHER LANGUAGES: deGerman

Thomas Sixt

Thomas Sixt

Servus! Ich bin Thomas und zeige Dir auf dieser Website tolle Kochrezepte zum selber kochen. Als Kochprofi begleite ich Dich gerne in der Küche und als Foodfotograf möchte ich Dir Lust auf gutes Essen machen. Gutes Gelingen & Guten Appetit!

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