Low Carb Salads Recipes

Rice noodles with vegetables

Asian Rice Noodle Salad, a Dish for Well-Being and Body Balance

Here I show you my light Rice Noodle Salad recipe. The Asian salad gets along completely without animal and gluten. It sounds healthy and tastes wonderful at the same time.

Modern nutrition is important for me. Since I personally have a lot to do with gluten intolerance, the more so. 

Many people work 8 to 9 hours a day and beyond in sedentary jobs. The lack of exercise has an effect on calorie consumption and intestinal activity: All in all, we are becoming slower!

But we can do something for ourselves! In addition to sport and exercise, we can also reduce the size of our meals and ensure good digestibility. 

Vegetables and rice are not only IDEAL for a diet but for every occasion!

Eating healthy and light and exercising more often will help us in our everyday life and give more life energy.

The preparation of rice noodle salad is quick and easy. I wish you a lot of fun cooking and a good appetite!

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Linsensalat mit Orangen, Feldsalat und rote bete anrichten

Lentil Salad Simple, Recipe with Beetroot, Lamb’s Lettuce and Oranges

Today I just show you my recipe Lentil Salad. You can serve this salad with lentils cold or lukewarm, I leave that to you.

Today I have freshly cooked beetroot, orange and lamb’s lettuce with walnuts as an addition to the lentils.

The salad tastes surprisingly refreshing and will surely please you.

The preparation I show you below with many step by step photos. Good luck!

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Rote Bete und rote Rüben Salat

Beetroot Salad Recipe with Step by Step Photos

Today I show you my recipe Beetroot Salad with many step by step photos to prepare. The beetroot tastes best fresh and homemade.

If you know the beetroot only from the glass, then try this recipe. You can cook the turnips either in the pot, in the steam cooker or in the pressure pot. Prepared in the pressure pot, the turnips are ready in a flash.

After cooking, you can peel the boiled turnips under running cold water and then let them cool down. Then it goes into the marinade. 

I will show you how to prepare the marinade step by step in the following photos. Good luck!

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Green Bean Salad Recipe Picture

Bean Salad Recipe, prepare Salad with Green Beans

Here I show you my recipe Green Bean Salad. The green beans come in two variations… with pumpkin seed oil and… classic with vinegar-oil dressing. 

What has to be considered during preparation? What goes well with a bean salad? Which onion is right? Which vinegar promises a good taste? I’ll answer all these questions here in this article. 

The popular side salad goes well with many skin dishes with fish and meat. We appreciate its cooling effect when grilling and BBQ in summer. 

Get many tips for salad and dressing now. Good luck!

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Tomatensalat Rezept Bild

Tomato Salad Recipe – prepare Salad with and without Vinegar

Today I’ll show you my recipe Tomato Salad. As variants I can offer you a paradise salad with or without vinegar.

Which herbs go with it? Which vinegar is the best? Here you will find some answers and a step-by-step guide with lots of photos. 

This salad is a wonderful accompaniment to various dishes with fish and meat.

In summer when grilling the salad is a great companion to grilled meat and sausages.

The red colour has given the fruit vegetable the name love apple. Men who eat a lot of it do something good for their prostate. Runs… makes healthy… and lively… 

Get many tips for salad and dressing now. Good success!

Read More »Tomato Salad Recipe – prepare Salad with and without Vinegar

Couscous mit Minze, Spargel und Erdbeeren, erfrischender Salat

Couscous Salad with Mint, Asparagus and Strawberries – A Refreshing Summer Party Recipe

Couscous salad is on the menu today. I’ll show you my recipe for couscous with mint, asparagus and strawberries.

This salad has something refreshing and I bring the couscous to the table with a lemon-honey-mustard dressing. In addition to strawberries and asparagus, mint plays an important role in the taste.

This couscous salad tastes good on hot days, it is a great surprise and change for the next barbecue.

You can easily replace the strawberries with cocktail tomatoes, experiment with the ingredients, couscous succeeds, let yourself be carried away to cook now and use the following recipe as a guideline for your own kitchen.

Step by step photos accompany you while cooking….Questions to the recipe I answer you gladly over the comment function at the end of the page. Good luck! 

Read More »Couscous Salad with Mint, Asparagus and Strawberries – A Refreshing Summer Party Recipe

Goat cheese salad colourfully arranged

Goat Cheese Salad Recipe with Asparagus and Strawberries

Today I’ll show you my recipe for goat cheese salad with asparagus and strawberries.

Goat cheese, green asparagus and strawberries are a wonderful combination of taste and colour. 

For this salad you need a goat cheese roll. It is available in the supermarket like all other ingredients.

Surprise your loved ones with this dish. I wish you good success! Questions I answer to you gladly over the comment function at the end of the side.

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Asparagus salad with strawberries served with balsamic ice cream, which is boiled down and greatly reduced balsamic vinegar.

Asparagus Salad with Strawberries, Recipe with a Secret Ingredient

Today I’ll show you my recipe for asparagus salad with strawberries. This is a wonderful dish because green asparagus with strawberries harmonizes perfectly.

Green asparagus is twice the fun in the kitchen. It tastes great and is prepared very quickly, because the green asparagus can only be peeled briefly on the underside. 

I cook the asparagus briefly after preparation, then the asparagus is put into the grill pan.

As a secret ingredient to the asparagus with strawberries I have chosen balsamic vinegar. I cook the balsamic vinegar briefly in a pot at high heat. The reduced balsamic vinegar is then a balsamic ice cream. This “thick” balsamico sauce tastes very strong and hardly melts on the plate, harmonizes perfectly with strawberries and asparagus.

The asparagus salad with strawberries is a great starter. Surprise your guests and your loved ones with this dish. Good luck! If you have any questions, please use the comment function at the bottom of this page.

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Low carb tuna salad served.

Tuna Salad Recipe with Spinach and Apple, the delicious Low Carb Salad with Tuna

Here I show you my recipe Tuna Salad Low Carb with spinach and apple. The delicious Low Carb salad is great fun and comes with all kinds of healthy ingredients on the table. Let yourself be inspired and conjure up a vitamin-rich, ingenious salad on your table.

Tuna salad – this is usually reminiscent of a salad with peppers and lots of vinegar. I have thought about it and prepared a recipe for eye and palate for you.

This salad fits wonderfully into the guest kitchen and it makes you and your loved ones happy! Good success…

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Thunfischsalat farbenfroh angerichtet.

Tuna Salad Recipe with Romana Salad, Avocado and Egg

Today I’ll show you my great recipe for Tuna Salad. It is a wonderful light salad that you can prepare yourself. Rich in vitamins and colourful, the wonderful salad comes on the table and the many vegetable ingredients please the eye. 

The tuna salad is a year-round dish, yet it is best served in spring and summer. Are you looking for an exciting salad when friends come to visit? A salad to grill? Then the tuna salad is just right!

I wish you good luck and a good appetite.

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Recipe Picture Salade Nicoise

Salad Nicoise Recipe, prepare Nizza Salad or Nizza Style Salad Step by Step like a Pro!

In this post I show you my Salad Nicoise recipe. The well-known and popular French salad with tuna, beans, egg and onions is a classic summer salad and tastes great.

I remember a great summer evening at La Croisette in Cannes and a delicious Nicoise salad.

This is exactly how I have prepared this salad for you and I would be happy if you cook this recipe yourself. Step by step I show you every step with a picture and tell you my professional cooking tips for a perfect Salade Nicoise.

I wish you good luck and a good appetite!

Read More »Salad Nicoise Recipe, prepare Nizza Salad or Nizza Style Salad Step by Step like a Pro!

Duck Breast on Lamb’s Lettuce as Starter, Recipe with Video and Professional Instructions

With the recipe Duck Breast on Lamb’s Lettuce I show you in this contribution the preparation of a light and healthy starter.

The wonderful recipe is easy and quick to prepare.

Although the preparation is not at all complex, the dish offers an impressive appearance in the optics and in the taste. 

The salad is given some extra ingredients to make it exciting. Roasted vegetables and caramelized blueberries are a great addition to the dish. The video duck breast on lamb’s lettuce prepare everything step by step and accompany you in cooking yourself.

Good luck! In the article you will find further information, tips and tricks.Read More »Duck Breast on Lamb’s Lettuce as Starter, Recipe with Video and Professional Instructions

Radicchio Salad Recipe Image ©Thomas Sixt Food Photographer

Radicchio Salad

Discover my Radicchio Salad recipe here. The red salad is extremely healthy. The bitter substances it contains stimulate digestion and support the liver, gall bladder and intestinal flora.

Radicchio is a type of chicory, recognisable by its beautiful red colour, which makes every salad a feast for the eyes.

This salad makes the evening round and your guests have a real pleasure. In this article I show you the right Radicchio salad dressing and give you tips for exciting combinations with vegetables. Good success.Read More »Radicchio Salad

Salad with prawns Recipe Picture

Salad with Prawns simply deliciously prepare. Leaf Salad Recipe with fine Dressing and Tips from the Chef

Today I show you my recipe Salad with Prawns. Each season has its own recipes: Lamb’s lettuce with prawns goes perfectly with autumn and winter.

What could be nicer than sitting at the table with your best friends and enjoying a great meal together? 

This salad is a main course for figure-conscious or a great starter and “only” makes the evening round.

Reserve this starter for Christmas and a Christmas menu! Learn many tips for the preparation of prawns, salad and dressing. Good luck!Read More »Salad with Prawns simply deliciously prepare. Leaf Salad Recipe with fine Dressing and Tips from the Chef

Salad with Beef: Recipe with Video for colorful Leaf Salad with Beef Strips

Salad with Beef: Recipe with Video for colorful Leaf Salad with Beef Strips

My recipe salad with beef is prepared for you. The salad is easy to prepare and is on the table in less than 30 minutes. Discover many practical kitchen tips so that you can easily recook it yourself.

The salad with beef or beef strips is a great LOW CARB DIÄT dish. Watch the cooking video: Prepare salad with beef, I will accompany you in your kitchen 🙂

Have fun cooking, I will be happy if you share this video with your friends on Facebook. Read More »Salad with Beef: Recipe with Video for colorful Leaf Salad with Beef Strips

Make your own Matjessalad, Recipe with Variations, Tips and two Cooking Videos Instructions

Make your own Matjessalad, Recipe with Variations, Tips and two Cooking Videos Instructions

Making matjes salad myself I show in this article with cooking videos and many tips. Besides two variants for the matjes salad there are a lot of tips and ideas how you can modify your matjes salad. You can find my recipe matjes salad at the end of this page. The herring feast will give you defitiniv joy. I wish you good luck and a lot of fun cooking it yourself.

Read More »Make your own Matjessalad, Recipe with Variations, Tips and two Cooking Videos Instructions

recipe picture salad with shrimp avocado

Salad with Prawns with Avocado and Quail Egg, Kitchen Story with Recipe Video and Chef Tips

My recipe Salad with Prawns and Avocado is an exciting and delicious dish with exotic flavors.

The refreshing salad comes to my table in spring and summer and guests appreciate this salad.

As an additional highlight I put quail eggs on the colourful salad plate and show you how to prepare them. Additionally a cooking video quail eggs cook…

Finally, the video salad with prawns and avocado prepare accompanies you in your kitchen.  

Good luck! Comments on the recipe are welcome, please share this post with your friends.Read More »Salad with Prawns with Avocado and Quail Egg, Kitchen Story with Recipe Video and Chef Tips

Krautsalat mit Kümmel...

Bavarian Cabbage Salad – Coleslaw, Recipe with Video and Tips from the Bavarian Chef

Today I show you my recipe Bavarian Coleslaw. The cabbage salad with bacon or without bacon tastes good in summer with a barbecue, it goes very well with roast pork and generally as a side dish in mixed salads with various dishes.  

Besides the warm and cold cabbage salad I show you a fine cabbage salad dressing and briefly explain the specialities of Bavarian and Viennese cabbage salad.

You will find the video “Preparing Coleslaw” as a step-by-step guide. I am happy if this contribution is a help in your kitchen and wish you good luck. Please share!Read More »Bavarian Cabbage Salad – Coleslaw, Recipe with Video and Tips from the Bavarian Chef