Wild Garlic Soup easy to prepare with Cooking Video, Recipe with Chef Tips for Foam Soup and Cream Soup

Today I present you my  recipe for Wild Garlic Soup. I like the wonderful soup with the light garlic taste very much.

The bear’s garlic is available from March to May. Bear’s garlic can be recognized by its garlic smell and that is the best differentiation between the “autumn timeless” and the “lily of the valley” – CAUTION, the latter are poisonous!

You can play it safe and grow your own wild garlic or buy it in a shop.

For me the colour is important for the bear’s garlic soup, the soup must be fresh and green and have a soft bear’s garlic taste.

The wild garlic soup video shows you the preparation step by step. 

Good success and a good appetite!

1. Cook Wild Garlic Soup

You can prepare the bear’s garlic soup as bear’s garlic foam soup or as bear’s garlic cream soup, I will briefly explain the differences.

The simple bear’s garlic soup is a bear’s garlic cream soup!

1.1 Wild Garlic Creme Soup

The wild garlic cream soup is lightly bound. It is creamy in appearance. You can supplement the soup set with potatoes and thus create a natural binding or later bind the soup with cornflour mixed in cold water to taste.

The bear’s garlic soup is a great soup for Easter. I like to prepare poached quail eggs for Easter.

1.2 Wild Garlic Foam Soup

This is the lighter version of the bear’s garlic soup and it does almost without binding. The soup is mixed with cold butter before serving and the foam promises a special taste experience.

The soup is served mixed with wild garlic cream, the foam looks nice and the taste of this soup is excellent.

2. Garlic Soup in Thermomix

The bear’s garlic soup can be prepared very easily in the Thermomix. Chop one or two small, peeled onions at level 5 for 20 seconds, then sweat them with 30 g butter for 5 minutes at 120°C on the left side. Add 100 ml white wine, 500 ml vegetable stock and boil 120°C for 10 minutes. Add wild garlic leaves or wild garlic pesto, 250 ml cream, salt, pepper, chilli and nutmeg, cook for 4 minutes at 100°C, then mix and serve quickly.

Bear’s garlic soup in Thermomix, it’s fast and practical!

3. Wild Garlic Soup Alfons Schuhbeck

At Alfons Schuhbeck we prepared the soup as follows: Sauté finely diced onions in butter, deglaze with white wine, add chicken stock, bring to the boil, slowly add the cream and reduce. Season the bear’s garlic soup with salt, pepper, nutmeg and cayenne pepper. Then mix in the wild garlic leaves, the soup was always stirred cold on ice so that the colour remains.

The bear’s garlic soup, prepared with chicken broth, flatters the palate. Vegan or vegetarian, the soup is cooked with vegetable broth!

Wild garlic cream soup is prepared with or without potatoes.

4. Wild Garlic Soup with Coconut Milk

I have never prepared a bear’s garlic soup with coconut milk, I prefer cream or soy cream.

Wild garlic soup with coconut milk tastes cruel, I cannot recommend that!

5. Prepare Wild Garlic Soup with Wild Garlic Pesto

My recipe shows the preparation of the bear’s garlic soup with a wild garlic pesto. I like this type of preparation because it is practical and the colour remains very good. At the same time I can better control the power of the soup with the pesto. I insert the video here and still refer to the article with recipe wild garlic pesto.

Cream soup + wild garlic pesto results in fresh – bright green chef wild garlic soup!

5.1 Wild Garlic Pesto Cooking Video

6. Wild Garlic Soup Cooking Video

7. Recipe Wild Garlic Soup

Print Recipe
5 from 87 votes
5 from 87 votes
Wild Garlic Soup
Wild garlic soup with tofu and muesli, a recipe by Thomas Sixt.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soup
Cuisine: Bavarian Recipes, German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 487kcal
Author: Thomas Sixt
  • 3-4 tbs wild garlic pesto
  • 1 pc onion
  • 1 tbs Butter or sun flower oil
  • 70 ml white wine
  • 300 ml vegetable broth oder chicken broth
  • 1 pinch nutmeg
  • 1 pinch chili pepper dryed
  • 100-200 ml soy cream or whipped cream / cream
  • 80 g Tofu
  • 1 tbs wheat flour or maize starch
  • 1 pc chicken egg egg yolk or vegan egg substitute
  • 50 g cereals
  • 1 tbs sun flower oil
  • 1 pinch salt
  • 1 pinch pepper
  • For the wild garlic soup, please prepare the wild garlic pesto for the soup.
  • Bring the vegetable stock to the boil and make ready. Dice the onion and sauté in a little butter until translucent, deglaze with white wine, add the vegetable stock and bring to the boil.
  • Season the soup to taste with salt, pepper, nutmeg and some chilli, then slowly pour the soy cream into the boiling soup and bring to the boil.
  • Remove the soup from the hot plate and mix in the ramson pesto to taste.
  • Cut the tofu into cubes or slices, then turn in flour, pull through the whipped, whipped and spiced (salt, pepper, chilli) egg, then place in the muesli and press the muesli crust on all sides.
  • Slowly fry tofu with muesli crust and a little sunflower oil from all sides, mix soup again and arrange, add tofu, decorate soup with a few drops of wild garlic pesto and serve. Note: You can also replace the flour for breading with cornflour.

8. Calories Wild Garlic Soup, the Nutritional Values

Nutrition Facts
Wild Garlic Soup
Amount Per Serving
Calories 487 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 9g56%
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 148mg49%
Sodium 1207mg52%
Potassium 234mg7%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 13g14%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

9. More Delicious Soup Recipes

All Soup Recipes
Suitably to the season: Herb soup or Maundy Thursday Soup with fried Egg
potato soup, tomato soup, herb soup, pumpkin soup, fish soup, gaspacho, asparagus souppeas soup

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Author: Thomas Sixt

Hi, I am a German Chef, Cookbook Author and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Let yourself be inspired and enjoy good food. If you have any cooking questions, please use the comment function at the end of each article and recipe. I wish Thomas Sixt Good Luck!