Recipe Fast Wild Garlic Soup with Fish and Vegetables

Wild garlic soup with fish and vegetables

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Here I present you my fine and fast recipe Wild Garlic Soup with Fish and Vegetables.

This recipe is a delicious variation of my recipe Wild Garlic Soup

I found the wild garlic for this delicious soup in the forest myself. Already when picking, the wild garlic smells intensively and tastily of fresh garlic. You can find bear’s garlic from March to June in the deciduous forest.

From the forest directly into the kitchen and into the soup – fresher and better it doesn’t get!

Have fun cooking and a good appetite!

1. Wild Garlic Soup with Vegetables and Fish – the Ingredients

Here the ingredients and shopping list for a successful bear’s garlic soup with fish and vegetable insert

  • Fresh bear’s garlic from the forest or bear’s garlic from the fresh market of your confidence
  • Sea fish such as monkfish, redfish, cod, hake


  • Freshwater fish like freshwater catfish, pikeperch, salmon, eel
  • Potatoes
  • Carots
  • Mushrooms
  • Onions or shallots
  • White wine
  • Vegetable broth
  • Cream
  • Salt, pepper, nutmeg, cayenne pepper

When collecting wild garlic yourself, remember the classic characteristics of wild garlic:

Recognise wild garlic: Lanceolate relatively large leaves, white star-shaped small flowers blooming in loose umbels. The most important characteristic is the distinctive garlic-like smell of the plant.

bear's garlic in the light humus deciduous forest

The leaves of the wild garlic are lancet-shaped and grow on a triangular, slightly rounded stem, the length of which is between five and 20 mm. The leaves are up to 25 cm long and between 2-5 cm wide. Wild garlic leaves have a matt dark green top.

Ingredients wild garlic soup with fish and vegetables

Ingredients of the bear’s garlic soup: vegetables, onion, butter and bear’s garlic

Fish for the wild garlic soup

Redfish cut into bite-sized pieces for the wild garlic soup

2. Wild Garlic Soup with Fish and Vegetables – The Preparation

I have divided the preparation of the soup into 4 steps for you:

  1. Prepare a basic soup with vegetables, white wine, broth and cream..
  2. Let the pieces of fish and vegetables draw in a part of the basic soup.
  3. Remove the briefly cooked vegetable insert for serving. Foam up the other part of the basic soup with the roughly chopped wild garlic leaves. Leave a part of the potatoes in it so that the soup becomes creamy.
  4. Serve in hot plates and decorate with wild garlic blossoms or slightly finely chopped wild garlic leaves.

Add the wild garlic leaves when mixing. This turns the bear’s garlic soup nice and green. The wild garlic turns grey when cooked for a long time.

You can also prepare the wild garlic soup with a homemade Wild Garlic Pesto. I show this in my other recipe for Wild Garlic Soup.

This preparation method makes sense if you find a lot of wild garlic and prepare it for stock. The recipe below shows you the direct processing of bear’s garlic into a fast bear’s garlic soup with fish and vegetables.

The videos I have built in for you in the following.

Creamy vegetable soup with fine fish and firm vegetable pieces makes a delicious green Chef Wild Garlic Soup!

Wild garlic soup with fish close-up

Delicate bear’s garlic soup with fish and vegetables on a high level and yet quickly achieved.

2.1 Wild Garlic Pesto Cooking Video

Here is the easy step by step guide for wild garlic pesto:

2.2. Wild Garlic Soup Cooking Video

Make your own wild garlic soup, that’s what I’ll show you in the following cooking video:

3. Recipe Wild Garlic Soup with fresh Wild Garlic, Fish and Vegetables

Now let yourself be inspired by my recipe. You will find a photo at every step of the preparation. I wish you good luck – that the gods of the kitchen are with you 😉

Wild garlic soup with fish and vegetables
Print Recipe
4.98 from 83 votes
Wild Garlic Soup with Fish and Vegetables
Wild garlic soup with fish and vegetables, a recipe by Thomas Sixt.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soup
Cuisine: Bavarian Recipes, German Recipes
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 601kcal
Author: Thomas Sixt
  • 1 bunch wild garlic
  • 1 pc onion I like to use shallots
  • 1/2 pc carrot
  • 3 pc potatoes
  • 8 pc mushrooms small or medium sized
  • 1 tbs Butter or sun flower oil
  • 70 ml white wine
  • 300 ml vegetable broth
  • 100-200 ml cream or soy cream
  • 2 pinches salt
  • 1 pinch pepper
  • 1 pinch Cayenne pepper
  • 1 pinch nutmeg ground
  • 200 g fish redfish, cod, zander, salmon, eel...
  • Finely dice the onion or shallots.Bring the vegetable broth to the boil and make ready.
  • Fry the onions in a little butter for 5 minutes until translucent.
    Zwiebelwürfel anschwitzen
  • Cut the potatoes and half the carrot into cubes about 1 cm in size, cut the mushrooms into fine slices. Add the vegetables to the onions and sauté for another 2 minutes.
    Gemüse für die Fisch-Bärlauchsuppe
  • Deglaze the vegetables with white wine, add the vegetable stock and bring to the boil. Slowly pour the cream into the boiling soup.
    Sahne und Brüh ein einem Topf.
  • Take a part of the vegetables cooked until al dente as a soup insert from the soup.
    Anschwitzen von Gemüse mit Zwiebeln
  • Take a part of the vegetables cooked until al dente as a soup insert from the soup.
    gekochtes Gemüse
  • Bring the soup to the boil once and add the roughly chopped fresh wild garlic. Leave the soup to simmer for about four minutes. Note: Add bear's garlic to the soup just before mixing with a hand blender. Do not boil the soup for long, otherwise the soup will turn grey.
    'Frischer Bärlauch in der Suppe
  • Mix the bear's garlic soup with a hand blender. Season the soup with salt, pepper, grated nutmeg and some cayenne pepper.
    Pürieren der Bärlauchsuppe
  • Pass the soup through a fine sieve.
    Bärlauchsuppe passieren.
  • Poach the diced fish briefly in the wild garlic soup. Bring the soup to the boil, add the pieces of fish and, depending on the size, leave to stand next to the stove for three to four minutes.
    pochierter Fisch
  • Arrange warm vegetables and fish in warm soup plates.
    pochierter Fisch für die Bärlauchsuppe
  • Foam up the wild garlic soup with the cold butter and pour into the soup plate. Decorate the soup with wild garlic blossoms and serve quickly.Decorate with wild garlic blossoms. Enjoy your meal!
    Bärlauchsuppe mit Fisch und Gemüse

4. Calories Wild Garlic Soup with Fish and Vegetables, Nutritional Values

Nutrition Facts
Wild Garlic Soup with Fish and Vegetables
Amount Per Serving
Calories 601 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 19g119%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 173mg58%
Sodium 1942mg84%
Potassium 1213mg35%
Carbohydrates 45g15%
Fiber 6g25%
Sugar 6g7%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.

5. More delicious Soup Recipes

All Soup Recipes
Potatoe Soup, Tomato Soup, Herb Soup, Pumpkin Soup, Fish Soup, Gazpacho, Asparagus SoupPea Soup, Wild Garlic Soup
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