Wild Garlic Soup Recipe with Fish and Vegetables

Wild garlic soup with fish and vegetables
Wild garlic soup with fish and vegetables

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is a chef, food photographer and cookbook author.
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Here I present you my fine and fast Wild Garlic Soup with Fish Recipe.

I found the wild garlic for this delicious soup in the forest myself.

Already when picking, the wild garlic smells intensively and tastily of fresh garlic.

You can find bear’s garlic from March to June in the deciduous forest.

From the forest directly into the kitchen and into the soup – fresher and better it doesn’t get!

Have fun cooking and a good appetite!

1. Recipe Wild Garlic Soup

Now let yourself be inspired by my recipe.

You will find a photo at every step of the preparation.

I wish you good luck – that the gods of the kitchen are with you 😉

Wild Garlic Soup with Fish and Vegetables

Cooked, photographed and written down by chef Thomas Sixt.

Servings 2
Calories 601
Total Time 25 Min.

Simple guide to prepare soup with wild garlic and fish.

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Wild garlic soup with fish and vegetables
Wild garlic soup with fish and vegetables

Preparation Time

10 Min.

Cook Time

15 Min.

Ingredients

1 bunch wild garlic
1 pc onion (I like to use shallots)
1/2 pc carrot
3 pc Potatoes
8 pc Mushrooms (small or medium sized)
1 tbs butter (or sun flower oil)
70 ml white wine
300 ml Vegetable broth
100-200 ml Cream (or soy cream)
2 pinches Salt
1 pinch Pepper
1 pinch Cayenne pepper
1 pinch nutmeg (ground)
200 g fish (redfish, cod, zander, salmon, eel…)

Instruction

Onion cubes
Finely diced onion.

Prepare onions

Finely dice the onion or shallots.

Bring the vegetable broth to the boil and make ready.

Sweat the onion cubes
Sweat the onion cubes

Sauté onions

Fry the onions in a little butter for 5 minutes until translucent.

Vegetables for the fish and wild garlic soup
Cut the carrot and potato for the fish wild garlic soup into 1 cm cubes. Cut the mushrooms into thin slices.

Supplement vegetables

Cut the potatoes and half the carrot into cubes about 1 cm in size.

Cut the mushrooms into fine slices.

Add the vegetables to the onions and sauté for another 2 minutes.

Cream and stock in one saucepan.
Add the cream and broth to the vegetable base, this is how the wild garlic soup is created.

Prepare soup

Deglaze the vegetables with white wine, add the vegetable stock and bring to the boil.

Slowly pour the cream into the boiling soup.

Seating vegetables with onions
Sweat the vegetables for the fish wild garlic soup

Remove soup garnish

Take a part of the vegetables cooked until al dente as a soup insert from the soup.

cooked vegetables
Boiled vegetables as a filler for the wild garlic soup with fish

Provide soup garnish

Take a part of the vegetables cooked until al dente as a soup insert from the soup.

'' Fresh wild garlic in the soup
Wild garlic cut in the wild garlic soup before mixing with the hand blender

Add wild garlic

Bring the soup to the boil once and add the roughly chopped fresh wild garlic.

Leave the soup to simmer for about four minutes.

Note:
Add bear’s garlic to the soup just before mixing with a hand blender.

Do not boil the soup for long, otherwise the soup will turn grey.

Puree the wild garlic soup
After removing the vegetables, mix the wild garlic soup with the hand blender

Blend soup

Mix the bear’s garlic soup with a hand blender.

Season the soup with salt, pepper, grated nutmeg and some cayenne pepper.

Wild garlic soup happen.
Strain the wild garlic soup through a fine sieve.

Pass wild garlic soup

Pass the soup through a fine sieve.

poached fish
Poached fish pieces for fish wild garlic soup

Poach fish chunks

Poach the diced fish briefly in the wild garlic soup.

Bring the soup to the boil, add the pieces of fish and, depending on the size, leave to stand next to the stove for three to four minutes.

Poached fish for the wild garlic soup
Only briefly poach the fish in the vegetable soup and remove

Arrange soup garnish

Arrange warm vegetables and fish in warm soup plates.

Wild garlic soup with fish and vegetables
The wild garlic soup with fish and vegetables served with wild garlic flowers

Arrange soup

Foam up the wild garlic soup with the cold butter and pour into the soup plate.

Decorate the soup with wild garlic blossoms and serve quickly.

Decorate with wild garlic blossoms. Enjoy your meal!

Video

2. Nutritional Values

3. Shopping List for Quick Wild Garlic Soup with Fish

Here the ingredients and shopping list for a successful bear’s garlic soup with fish and vegetable insert

OR

When collecting wild garlic yourself, remember the classic characteristics of wild garlic:

Recognise wild garlic: Lanceolate relatively large leaves, white star-shaped small flowers blooming in loose umbels. The most important characteristic is the distinctive garlic-like smell of the plant.

Tip from chef Thomas Sixt
Fresh wild garlic
Fresh wild garlic with flowers for wild garlic soup with fish
Ingredients wild garlic soup with fish and vegetables
Ingredients for wild garlic soup: vegetables, onion butter wild garlic
Fish for the wild garlic soup
Redfish and bite-sized pieces cut for the wild garlic soup

4. Preparation Tips for Wild Garlic Soup

I have divided the preparation of the soup into 4 steps for you:

  1. Prepare a basic soup with vegetables, white wine, broth and cream..
  2. Let the pieces of fish and vegetables draw in a part of the basic soup.
  3. Remove the briefly cooked vegetable insert for serving.
  4. Foam up the other part of the basic soup with the roughly chopped wild garlic leaves.
  5. Leave a part of the potatoes in it so that the soup becomes creamy.
  6. Serve in hot plates and decorate with wild garlic blossoms or slightly finely chopped wild garlic leaves.

Add the wild garlic leaves when mixing.
This turns the bear’s garlic soup nice and green.
The wild garlic turns grey when cooked for a long time.

Green Soup Tip from chef Thomas Sixt

You can also prepare the wild garlic soup with a homemade Wild Garlic Pesto.

I show this in my other recipe for Wild Garlic Soup.

This preparation method makes sense if you find a lot of wild garlic and prepare it for stock.

The recipe below shows you the direct processing of bear’s garlic into a fast bear’s garlic soup with fish and vegetables.

The videos I have built in for you in the following.

Creamy vegetable soup with fine fish and firm vegetable pieces makes a delicious green Chef Wild Garlic Soup!

Tip from chef Thomas Sixt
Wild garlic soup with fish in close-up
Delicious wild garlic soup with fish and vegetables at a high level, yet quickly reached.
Wild garlic pesto
Recipe for fresh Wild Garlic Pesto

4.1 Wild Garlic Pesto Cooking Video

Here is the easy step by step guide for wild garlic pesto:

5. More delicious Soup Recipes

All Soup Recipes

Comments, Cooking Questions and Answers

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