Recipe Fast Wild Garlic Soup with Fish and Vegetables

Name: Recipe Fast Wild Garlic Soup with Fish and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 Persons
Ingredients: wild garlic 1 bunch; onion 1 pc; carrot 1/2 pc; Potatoes 3 pc; Mushrooms 8 pc; butter 1 tbs; white wine 70 ml; Vegetable broth 300 ml; Cream 100-200 ml; Salt 2 pinches; Pepper 1 pinch; Cayenne pepper 1 pinch; nutmeg 1 pinch; fish 200 g

Picture of Thomas Sixt Chef and Food Photographer

from Thomas Sixt
Hi, I am a German Chef and Food Photographer. The imparting of cooking knowledge is my great passion. Everyone can cook for himself and with this website I would like to contribute to its success. Cooking questions I answer you gladly at the end of the articles. Have fun and good luck!

Here I present you my fine and fast recipe Wild Garlic Soup with Fish and Vegetables. This recipe is a delicious variation of my recipe Wild Garlic Soup. I found the wild garlic for this delicious soup in the forest myself. Already when picking, the wild garlic smells intensively and tastily of fresh garlic. You can find bear’s garlic from March to June in the deciduous forest. From the forest directly into the kitchen and into the soup – fresher and better it doesn’t get! Have fun cooking and a good appetite!

Table of Contents

Recipe
Comments, Cooking Questions and Answers
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1. Wild Garlic Soup with Vegetables and Fish – the Ingredients
2. Wild Garlic Soup with Fish and Vegetables – The Preparation
3. Recipe Wild Garlic Soup with fresh Wild Garlic, Fish and Vegetables
4. Calories Wild Garlic Soup with Fish and Vegetables, Nutritional Values
5. More delicious Soup Recipes

1. Wild Garlic Soup with Vegetables and Fish – the Ingredients

Here the ingredients and shopping list for a successful bear’s garlic soup with fish and vegetable insert

Fresh bear’s garlic from the forest or bear’s garlic from the fresh market of your confidence
Sea fish such as monkfish, redfish, cod, hake

Freshwater fish like freshwater catfish, pikeperch, salmon, eel
Potatoes
Carots
Mushrooms
Onions or shallots
White wine
Vegetable broth
Cream
Salt, pepper, nutmeg, cayenne pepper

When collecting wild garlic yourself, remember the classic characteristics of wild garlic:

Recognise wild garlic: Lanceolate relatively large leaves, white star-shaped small flowers blooming in loose umbels. The most important characteristic is the distinctive garlic-like smell of the plant.

bear's garlic in the light humus deciduous forest

The leaves of the wild garlic are lancet-shaped and grow on a triangular, slightly rounded stem, the length of which is between five and 20 mm. The leaves are up to 25 cm long and between 2-5 cm wide. Wild garlic leaves have a matt dark green top.

Ingredients wild garlic soup with fish and vegetables — Ingredients for wild garlic soup: vegetables, onion butter wild garlic

Ingredients of the bear’s garlic soup: vegetables, onion, butter and bear’s garlic

Fish for the wild garlic soup — Redfish and bite-sized pieces cut for the wild garlic soup

Redfish cut into bite-sized pieces for the wild garlic soup

2. Wild Garlic Soup with Fish and Vegetables – The Preparation

I have divided the preparation of the soup into 4 steps for you:

Prepare a basic soup with vegetables, white wine, broth and cream..
Let the pieces of fish and vegetables draw in a part of the basic soup.
Remove the briefly cooked vegetable insert for serving. Foam up the other part of the basic soup with the roughly chopped wild garlic leaves. Leave a part of the potatoes in it so that the soup becomes creamy.
Serve in hot plates and decorate with wild garlic blossoms or slightly finely chopped wild garlic leaves.

Add the wild garlic leaves when mixing. This turns the bear’s garlic soup nice and green. The wild garlic turns grey when cooked for a long time.

You can also prepare the wild garlic soup with a homemade Wild Garlic Pesto. I show this in my other recipe for Wild Garlic Soup. This preparation method makes sense if you find a lot of wild garlic and prepare it for stock. The recipe below shows you the direct processing of bear’s garlic into a fast bear’s garlic soup with fish and vegetables. The videos I have built in for you in the following.

Creamy vegetable soup with fine fish and firm vegetable pieces makes a delicious green Chef Wild Garlic Soup!

Wild garlic soup with fish in close-up — Delicious wild garlic soup with fish and vegetables at a high level, yet quickly reached.

Delicate bear’s garlic soup with fish and vegetables on a high level and yet quickly achieved.

2.1 Wild Garlic Pesto Cooking Video

Here is the easy step by step guide for wild garlic pesto:

2.2. Wild Garlic Soup Cooking Video

Make your own wild garlic soup, that’s what I’ll show you in the following cooking video:

3. Recipe Wild Garlic Soup with fresh Wild Garlic, Fish and Vegetables

Now let yourself be inspired by my recipe. You will find a photo at every step of the preparation. I wish you good luck – that the gods of the kitchen are with you 😉

Wild Garlic Soup with Fish and Vegetables

Wild garlic soup with fish and vegetables, a recipe by Thomas Sixt.

Servings 2 Persons

Calories 601

Total Time 25 Min.

Preparing wild garlic soup with fish and vegetables quickly and healthily – this is what I show with this recipe step by step. I explain with many pictures how a bear’s garlic soup stays nice and green and is tasty and tasty on the table. Good luck!

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Ingredients

1	bunch	wild garlic
1	pc	onion (I like to use shallots)
1/2	pc	carrot
3	pc	Potatoes
8	pc	Mushrooms (small or medium sized)
1	tbs	butter (or sun flower oil)
70	ml	white wine
300	ml	Vegetable broth
100-200	ml	Cream (or soy cream)
2	pinches	Salt
1	pinch	Pepper
1	pinch	Cayenne pepper
1	pinch	nutmeg (ground)
200	g	fish (redfish, cod, zander, salmon, eel...)

Instruction

Finely dice the onion or shallots.

Bring the vegetable broth to the boil and make ready.

Fry the onions in a little butter for 5 minutes until translucent.

Vegetables for the fish and wild garlic soup — Cut the carrot and potato for the fish wild garlic soup into 1 cm cubes. Cut the mushrooms into thin slices.

Cut the potatoes and half the carrot into cubes about 1 cm in size, cut the mushrooms into fine slices. Add the vegetables to the onions and sauté for another 2 minutes.

Cream and stock in one saucepan. — Add the cream and broth to the vegetable base, this is how the wild garlic soup is created.

Deglaze the vegetables with white wine, add the vegetable stock and bring to the boil. Slowly pour the cream into the boiling soup.

Seating vegetables with onions — Sweat the vegetables for the fish wild garlic soup

Take a part of the vegetables cooked until al dente as a soup insert from the soup.

cooked vegetables — Boiled vegetables as a filler for the wild garlic soup with fish

Take a part of the vegetables cooked until al dente as a soup insert from the soup.

'' Fresh wild garlic in the soup — Wild garlic cut in the wild garlic soup before mixing with the hand blender

Bring the soup to the boil once and add the roughly chopped fresh wild garlic. Leave the soup to simmer for about four minutes. Note: Add bear’s garlic to the soup just before mixing with a hand blender. Do not boil the soup for long, otherwise the soup will turn grey.

Puree the wild garlic soup — After removing the vegetables, mix the wild garlic soup with the hand blender

Mix the bear’s garlic soup with a hand blender. Season the soup with salt, pepper, grated nutmeg and some cayenne pepper.

Wild garlic soup happen. — Strain the wild garlic soup through a fine sieve.

Pass the soup through a fine sieve.

poached fish — Poached fish pieces for fish wild garlic soup

Poach the diced fish briefly in the wild garlic soup. Bring the soup to the boil, add the pieces of fish and, depending on the size, leave to stand next to the stove for three to four minutes.